{"id":3824,"date":"2018-05-28T21:24:11","date_gmt":"2018-05-28T19:24:11","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3824"},"modified":"2019-03-03T22:45:04","modified_gmt":"2019-03-03T21:45:04","slug":"omelette-au-fromage-et-saumon-fume","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3824","title":{"rendered":"Omelette au fromage et saumon fum\u00e9"},"content":{"rendered":"<p><span>1 cuill\u00e8re \u00e0\u00a0soupe de son d&rsquo;avoine\u00a0<\/span><br \/>\n<span>-2 cuill\u00e8res \u00e0\u00a0soupe de\u00a0f\u00e9cule de\u00a0ma\u00efs\u00a0<\/span><br \/>\n<span>-3 \u0153ufs\u00a0<\/span><br \/>\n<span>-1 cuill\u00e8re \u00e0\u00a0caf\u00e9 d&rsquo;huile d&rsquo;\u00a0olive\u00a0<\/span><br \/>\n<span>-1 mozzarella all\u00e9g\u00e9e ou autre fromage faible en mati\u00e8re grasse 4 ou 5%<\/span><br \/>\n<span>-3 tranches de saumon fum\u00e9\u00a0<\/span><br \/>\n<span>-1 pinc\u00e9e de levure chimique<\/span><br \/>\n<span>-Poivre\u00a0<\/span><br \/>\n<span>-2 cs de fromage blanc 0<\/span><\/p>\n<p><span>\u00a0Battre vigoureusement les oeufs et incorporer le fromage blanc, le son et la f\u00e9cule de ma\u00efs, le poivre\u00a0 et la pinc\u00e9e de levure.<\/span><br \/>\n<a name=\"more\"><\/a><span>Pr\u00e9parer 2 omelettes avec le compos\u00e9 et ensuite dans une plaque de cuisson en silicone poser la premi\u00e8re omelette, le saumon en lani\u00e8res, la mozzarella en\u00a0d\u00e9s et de\u00a0nouveau l&rsquo;omelette.\u00a0<\/span><\/p>\n<p><span>Cuire au four \u00e0 180 degr\u00e9s pendant 20 minutes, couper en tranches et servir fra\u00eechement cuit.\u00a0<\/span><\/p>\n<p><span>Vous pouvez profiter de ce plaisir m\u00eame les jours de la phase de croisi\u00e8re PP!<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/4.bp.blogspot.com\/-I4Nl7LBinpw\/UMsg3RTy6kI\/AAAAAAAAAhk\/wnZjfB7Ngzk\/s1600\/fagottino+salmone+e+provola.jpg\" width=\"223\" height=\"166\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 cuill\u00e8re \u00e0\u00a0soupe de son d&rsquo;avoine\u00a0 -2 cuill\u00e8res \u00e0\u00a0soupe de\u00a0f\u00e9cule de\u00a0ma\u00efs\u00a0 -3 \u0153ufs\u00a0 -1 cuill\u00e8re \u00e0\u00a0caf\u00e9 d&rsquo;huile d&rsquo;\u00a0olive\u00a0 -1 mozzarella all\u00e9g\u00e9e ou autre fromage faible en mati\u00e8re grasse 4 ou&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3825,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-3824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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