{"id":3827,"date":"2018-05-28T22:13:24","date_gmt":"2018-05-28T20:13:24","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3827"},"modified":"2018-05-28T22:13:24","modified_gmt":"2018-05-28T20:13:24","slug":"medaillons-de-morue-et-de-saumon-dans-une-sauce-au-safran","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3827","title":{"rendered":"M\u00e9daillons de morue et de saumon dans une sauce au safran"},"content":{"rendered":"<div class=\"separator\"><\/div>\n<p><span>-6 filets de morue\u00a0\u00a0<\/span><br \/>\n<span>-6 tranches de saumon fum\u00e9\u00a0<\/span><br \/>\n<span>-1 safran\u00a0<\/span><br \/>\n<span>-2 jaunes\u00a0<\/span><br \/>\n<span>-4 cuill\u00e8res \u00e0\u00a0soupe de\u00a0Philadelphia all\u00e9g\u00e9 (en fromage\u00a0 blanc 0% si vous \u00eates en prot\u00e9ines pures du\u00a0 jeudi)\u00a0<\/span><br \/>\n<span>-Poivre\u00a0\u00a0<\/span><br \/>\n<span>-4 cuill\u00e8res \u00e0\u00a0soupe d&rsquo;eau\u00a0<\/span><br \/>\n<span>-1 cuill\u00e8re \u00e0\u00a0caf\u00e9 noix de muscade en poudre\u00a0<\/span><br \/>\n<span>-1 cuill\u00e8re de lait \u00e9cr\u00e9m\u00e9<\/span><\/p>\n<p><span>Voici une recette simple \u00e0 d\u00e9guster pendant l&rsquo;attaque, dans les journ\u00e9es PP de votre croisi\u00e8re, mais aussi durant\u00a0 \u00a0votre phase de consolidation!\u00a0<\/span><\/p>\n<p><span>Battre les jaunes, philadelphia,\u00a0 le lait dans un bol jusqu&rsquo;\u00e0 ce que vous atteignez un m\u00e9lange cr\u00e9meux.\u00a0<\/span><br \/>\n<span>Ajouter la noix de muscade apr\u00e8s l&rsquo;avoir dissoute dans 2 cuill\u00e8res \u00e0 soupe d&rsquo;eau et incorporer \u00e9galement le safran toujours dissous dans l&rsquo;eau.\u00a0<\/span><br \/>\n<span>\u00c9tendre la pr\u00e9paration sur le fond d&rsquo;un moule et d\u00e9poser d\u00e9licatement les filets apr\u00e8s les avoir envelopp\u00e9s dans le saumon.\u00a0Cuire au four \u00e0 180 degr\u00e9s pendant 20 minutes.\u00a0<\/span><\/p>\n<p><span>Saupoudrer d&rsquo;un voile de poivre et servir chaud.\u00a0<\/span><\/p>\n<p>Recette de Dukan na !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>-6 filets de morue\u00a0\u00a0 -6 tranches de saumon fum\u00e9\u00a0 -1 safran\u00a0 -2 jaunes\u00a0 -4 cuill\u00e8res \u00e0\u00a0soupe de\u00a0Philadelphia all\u00e9g\u00e9 (en fromage\u00a0 blanc 0% si vous \u00eates en prot\u00e9ines pures du\u00a0 jeudi)\u00a0&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16],"class_list":["post-3827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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