{"id":3830,"date":"2018-05-28T22:23:04","date_gmt":"2018-05-28T20:23:04","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3830"},"modified":"2023-05-25T15:16:34","modified_gmt":"2023-05-25T13:16:34","slug":"7-astuces-pour-proteger-votre-ligne-avant-les-vacances-ou-les-fetes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3830","title":{"rendered":"7 astuces pour prot\u00e9ger votre ligne avant les vacances ou les f\u00eates !"},"content":{"rendered":"

1- Si vous suivez un r\u00e9gime, ne laissez pas tomber votre garde, mais si vous devez le faire, attendez la fin des vacances!<\/em><\/span><\/h4>\n

Cela semble une consid\u00e9ration triviale, mais c’est juste comme \u00e7a.\u00a0Si vous n’avez pas encore commenc\u00e9, mieux vaut attendre, quelques jours plus ou moins ne changeront pas votre vie, mais si vous \u00eates d\u00e9j\u00e0 en phase de croisi\u00e8re, aiguisez les griffes et prenez la tentation \u00e0 l’avance!<\/p>\n

Il augmente la consommation de poisson, de produits laitiers, de prot\u00e9ines de viande et de l\u00e9gumes tels que le tofu, le seitan, le quorn sans oublier d’inclure les \u00e9pices en milieu de matin\u00e9e et en milieu d’apr\u00e8s-midi!<\/p>\n

2- Boire 1,5-2 litres de liquide par jour<\/em><\/span><\/h4>\n

Profitez de l’atmosph\u00e8re de No\u00ebl pour mettre en valeur les \u00e9pices qui vous rappellent, comme la cannelle, le gingembre, la cardamome, l’anis \u00e9toil\u00e9, le zeste d’agrumes pour parfumer vos infusions pr\u00e9f\u00e9r\u00e9es, votre th\u00e9 et votre caf\u00e9 … profitez m\u00eame sans l\u00e9sinez vos boissons gazeuses l\u00e9g\u00e8res pr\u00e9f\u00e9r\u00e9es dans cette p\u00e9riode, puis de l’eau, si possible riche en calcium et en magn\u00e9sium, faible en sel!<\/p>\n

Comme vous le savez l’effort est un mauvais conseiller et r\u00e9duit votre capacit\u00e9 naturelle \u00e0 r\u00e9sister aux app\u00e9tissants tentations culinaires des vacances, ainsi que vous rendre plus attaquable du point de vue du syst\u00e8me immunitaire qui, \u00e0 ce moment facilement conduire \u00e0 l’influence!\u00a0Alors, renforcez votre tonus \u00e9nerg\u00e9tique avec de la vitamine C pendant une semaine \u00e0 raison de 1 gramme par jour.<\/p>\n

4-Promenade 30 minutes par jour<\/em><\/span><\/h4>\n

En marchant 30 minutes, vous br\u00fblerez beaucoup de calories et vous donnerez \u00e0 vos muscles la possibilit\u00e9 de continuer \u00e0 les br\u00fbler jour et nuit (\u00e9videmment de mani\u00e8re tr\u00e8s r\u00e9duite) et rappelez-vous que le mouvement d\u00e9veloppe la production d’endorphines et de plaisir!\u00a0N’attendez pas que le P\u00e8re No\u00ebl vous donne ce luxe!\u00a0c’est gratuit!<\/p>\n

5-Obtenir de l’aide de vinaigre de pomme<\/em><\/span><\/h4>\n
Saviez-vous que le vinaigre de pomme aide \u00e0 la lyse des prot\u00e9ines et a un effet nettoyant sur les graisses, sans toucher les sucres et en simplifiant la perte de poids?\u00a0C’est un rem\u00e8de traditionnel, utile et mondialement reconnu: prenez 2 cuill\u00e8res \u00e0 soupe avant le d\u00e9jeuner et le d\u00eener et vous verrez quels r\u00e9sultats!<\/div>\n
<\/div>\n
Si vous ne le tol\u00e9rez pas comme il est, vous pouvez le trouver comme un compl\u00e9ment alimentaire sans acide dans une pharmacie ou une parapharmacie.<\/div>\n
<\/div>\n

6-Faites confiance au son d’avoine avant et apr\u00e8s les f\u00eates<\/em><\/span><\/h4>\n

D\u00e8s qu’il a lieu dans l’estomac, le son d’avoine absorbe un volume d’eau \u00e9gal \u00e0 22 fois le sien et gonfle l’estomac, provoquant un puissant effet de sati\u00e9t\u00e9.
\nPuis arriv\u00e9 dans l’intestin gr\u00eale adh\u00e8re aux nutriments, r\u00e9duit le passage dans le sang et continue son chemin agissant \u00e9galement comme un \u00ab\u00a0balayeur de rue\u00a0\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"

1- Si vous suivez un r\u00e9gime, ne laissez pas tomber votre garde, mais si vous devez le faire, attendez la fin des vacances! Cela semble une consid\u00e9ration triviale, mais c’est…<\/p>\n","protected":false},"author":1,"featured_media":3831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2,3,4],"tags":[16],"class_list":["post-3830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","category-recette","category-sale","category-sucre","tag-attaque"],"yoast_head":"\n7 astuces pour prot\u00e9ger votre ligne avant les vacances ou les f\u00eates ! - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3830\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 astuces pour prot\u00e9ger votre ligne avant les vacances ou les f\u00eates ! - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"1- Si vous suivez un r\u00e9gime, ne laissez pas tomber votre garde, mais si vous devez le faire, attendez la fin des vacances! 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