{"id":3872,"date":"2018-05-29T00:37:08","date_gmt":"2018-05-28T22:37:08","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3872"},"modified":"2018-06-26T23:20:10","modified_gmt":"2018-06-26T21:20:10","slug":"menu-pour-lescalier-exemples","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3872","title":{"rendered":"Menu pour l&rsquo;escalier  exemples"},"content":{"rendered":"<h4>Petit dejeuner<\/h4>\n<ul>\n<li>1 caf\u00e9 ou 1 tasse de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>1 yogourt faible en gras (0,1% de mati\u00e8res grasses)<\/li>\n<\/ul>\n<h4>casse-cro\u00fbte<\/h4>\n<ul>\n<li>3 tranches de blancsde dinde, de poulet ou de jambon maigre<\/li>\n<li>1 yogourt faible en gras (0,1% de mati\u00e8res grasses)<\/li>\n<li>1 caf\u00e9<\/li>\n<\/ul>\n<h4>D\u00e9jeuner<\/h4>\n<p><strong>Ap\u00e9ritif<\/strong>\u00a0: rouleaux de saumon et caviar.\u00a0Dans un bol, m\u00e9langer 150 g de fromage maigre (4% de mati\u00e8re grasse) et 100 g de ricotta maigre, ajouter une pinc\u00e9e de sel, une pinc\u00e9e de poivre noir et un petit pot de caviar.\u00a0R\u00e9partir la cr\u00e8me obtenue sur 3 tranches de saumon fum\u00e9, rouler le saumon et fermer chaque tranche avec un cure-dent.<span id=\"more-2396\"><\/span><\/p>\n<p><strong>Premi\u00e8rement<\/strong>\u00a0:\u00a0<a title=\"Shirataki de Konjac\" href=\"http:\/\/www.lamiadietadukan.com\/go\/specialita-di-konjac\/\" rel=\"nofollow\">Konjac shirataki<\/a>\u00a0\u00a0avec des crevettes.\u00a0Dans une po\u00eale antiadh\u00e9sive, cuire 1 gousse d&rsquo;ail, quelques feuilles de persil hach\u00e9es et 250 g de crevettes \u00e9pluch\u00e9es.\u00a0Pendant ce temps, rincer le konjac shirataki, les \u00e9goutter et les faire cuire dans de l&rsquo;eau bouillante pendant 2 minutes.\u00a0Quand ils sont cuits, les \u00e9goutter et les faire revenir dans la po\u00eale avec les crevettes.\u00a0Ajouter 3 gouttes de sauce soja.<\/p>\n<p><strong>Deuxi\u00e8mement<\/strong>\u00a0: crevettes grill\u00e9es.\u00a0Laver d\u00e9licatement les crevettes sous l&rsquo;eau froide.\u00a0Retirez les t\u00eates et disponible sur le gril chaud.\u00a0Cuire environ 5 minutes, en prenant soin de les retourner souvent.<\/p>\n<p><strong>Desserts<\/strong>\u00a0: cr\u00eapes au chocolat au lait.\u00a0Dans un bol m\u00e9langer 1 cuill\u00e8re \u00e0 soupe et \u00bd de\u00a0<a title=\"Son d'avoine\" href=\"http:\/\/www.lamiadietadukan.com\/go\/crusca-d-avena\/\" rel=\"nofollow\">s<\/a>on d&rsquo;avoine\u00a0, 2 cuill\u00e8res \u00e0 soupe de yogourt blanc faible en gras (0,1% de mati\u00e8res grasses), 10 gouttes d&rsquo;\u00a0ar\u00f4me de chocolat au lait\u00a0, 1 oeuf entier et quelques gouttes d&rsquo;\u00e9dulcorant liquide.\u00a0R\u00e9chauffez une po\u00eale anti-adh\u00e9sive (si vous avez les cr\u00eapes aux cr\u00eapes, encore mieux).\u00a0Lorsque la po\u00eale est tr\u00e8s chaude, verser une cuiller\u00e9e de p\u00e2te et l&rsquo;\u00e9taler en lui donnant la forme d&rsquo;un disque.\u00a0Cuire les cr\u00eapes 2 minutes de chaque c\u00f4t\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 yogourt faible en gras (0,1% de mati\u00e8res grasses)<\/li>\n<li>1 oeuf dur<\/li>\n<li>1 tasse de\u00a0\u00a0th\u00e9 vert<\/li>\n<li>quelques tranches de saucisses faibles en gras<\/li>\n<\/ul>\n<h4>d\u00eener<\/h4>\n<p><strong>Ap\u00e9ritif<\/strong>\u00a0:\u00a0<strong>entr\u00e9e<\/strong>\u00a0italienne Dukan.\u00a0Disposer sur une assiette plate 3 tranches de jambon cuit maigre, 3 tranches de poitrine de dinde, 1 cuiller\u00e9e \u00e0 s de lait en poudre.\u00a0Ajouter quelques gouttes de vinaigre balsamique.<\/p>\n<p><strong>Deuxi\u00e8mement<\/strong>\u00a0: les cuisses de poulet cuites au four.\u00a0Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s.\u00a0Sur un plat allant au four, vous avez 3 cuisses de poulet, ajoutez \u00bd verre d&rsquo;eau, une pinc\u00e9e de sel, de l&rsquo;origan, du thym, du paprika et du curry.\u00a0faire cuire \u00e0 180 \u00b0 pendant 40 minutes.<\/p>\n<p><strong>Dessert<\/strong>\u00a0: dutella blanc.\u00a0Dans un r\u00e9cipient m\u00e9langer 300 gr de\u00a0lait \u00e9cr\u00e9m\u00e9 en poudre\u00a0, 300 gr de lait \u00e9cr\u00e9m\u00e9 liquide, \u00e9dulcorant liquide selon vos go\u00fbts, 5 gouttes d&rsquo;ar\u00f4me de vanille et 5 gouttes d&rsquo;ar\u00f4me de noisette.\u00a0M\u00e9langez bien le m\u00e9lange, couvrez le r\u00e9cipient avec un torchon et laissez la cr\u00e8me reposer dans le r\u00e9frig\u00e9rateur pendant 24 heures.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petit dejeuner 1 caf\u00e9 ou 1 tasse de lait \u00e9cr\u00e9m\u00e9 1 yogourt faible en gras (0,1% de mati\u00e8res grasses) casse-cro\u00fbte 3 tranches de blancsde dinde, de poulet ou de jambon&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3,4],"tags":[66],"class_list":["post-3872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","category-sucre","tag-escalier"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menu pour l&#039;escalier exemples - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3872\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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