{"id":3875,"date":"2018-05-29T00:46:29","date_gmt":"2018-05-28T22:46:29","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3875"},"modified":"2024-05-15T10:48:18","modified_gmt":"2024-05-15T08:48:18","slug":"filet-de-poulet-au-vinaigre-balsamique","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3875","title":{"rendered":"Filet de poulet au vinaigre balsamique"},"content":{"rendered":"<h4>ingr\u00e9dients<\/h4>\n<ul>\n<li>filet de poulet environ 450 gr.<\/li>\n<li>Maizena ou son d&rsquo;avoine pour l&rsquo;attaque<\/li>\n<li>Assez de sel<\/li>\n<li>1 tasse de vinaigre balsamique (\u00e9videmment si vous faites cuire moins de poulet, le vinaigre doit \u00eatre moins)<\/li>\n<li>Huile 3 gouttes<\/li>\n<\/ul>\n<h4>pr\u00e9paration<\/h4>\n<p>Prenez lles filetsde poulet ou les tranches dinde et coupez-les en lani\u00e8res ou en petits morceaux avec un couteau ou des ciseaux.<\/p>\n<p>Lorsque vous avez termin\u00e9, passez-les dans la f\u00e9cule de ma\u00efs comme si vous faisiez des c\u00f4telettes.\u00a0Ils doivent \u00eatre bien farin\u00e9s uniform\u00e9ment.<\/p>\n<p>Prenez une casserole, mettre deux cuill\u00e8res \u00e0 soupe d&rsquo;eau et trois gouttes d&rsquo;huile \u00e0 feu doux vous chauffer la po\u00eale lorsque la po\u00eale est\u00a0 tr\u00e8s chaude d\u00e9posez les filets pr\u00e9alablement recouverts de farine avec la f\u00e9cule de ma\u00efs et m\u00e9langer souvent avec une cuill\u00e8re en bois.<\/p>\n<p>Quand ils sont bien dor\u00e9s, ajoutez la tasse contenant du vinaigre balsamique, si vous voulez, vous pouvez ajouter un peu d&rsquo;eau et bien m\u00e9langer.<\/p>\n<p>Cuire pendant environ 5 minutes, si vous voulez les cuire plus croustillantes pendant sept \u00e0 neuf minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>Recette de DietaDukan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ingr\u00e9dients filet de poulet environ 450 gr. Maizena ou son d&rsquo;avoine pour l&rsquo;attaque Assez de sel 1 tasse de vinaigre balsamique (\u00e9videmment si vous faites cuire moins de poulet, le&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3877,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16,12],"class_list":["post-3875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-attaque","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Filet de poulet au vinaigre balsamique - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3875\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Filet de poulet au vinaigre balsamique - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"ingr\u00e9dients filet de poulet environ 450 gr. Maizena ou son d&rsquo;avoine pour l&rsquo;attaque Assez de sel 1 tasse de vinaigre balsamique (\u00e9videmment si vous faites cuire moins de poulet, le&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=3875\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-28T22:46:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-15T08:48:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/straccetti-di-pollo-con-aceto-balsamico-445x344.png\" \/>\n\t<meta property=\"og:image:width\" content=\"445\" \/>\n\t<meta property=\"og:image:height\" content=\"344\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=3875#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3875\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Filet de poulet au vinaigre balsamique\",\"datePublished\":\"2018-05-28T22:46:29+00:00\",\"dateModified\":\"2024-05-15T08:48:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3875\"},\"wordCount\":197,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3875#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/straccetti-di-pollo-con-aceto-balsamico-445x344.png\",\"keywords\":[\"attaque\",\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=3875#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=3875\",\"url\":\"https:\/\/dukanette.fr\/?p=3875\",\"name\":\"Filet de poulet au vinaigre balsamique - 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