{"id":3882,"date":"2018-05-29T01:02:51","date_gmt":"2018-05-28T23:02:51","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3882"},"modified":"2019-03-04T00:17:54","modified_gmt":"2019-03-03T23:17:54","slug":"4-astuces-pour-couper-la-faim-a-laperitif","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3882","title":{"rendered":"4 astuces pour couper la faim \u00e0 l’ap\u00e9ritif"},"content":{"rendered":"

Les tomates cerises:<\/strong>.<\/p>\n

Ouvrez les tomates cerises en deux, videz-les de leur pulpe et remplissez-les de ricotta maigre, ou avec le fromage blanc aromatis\u00e9 par vos soins comme bon vous semble.<\/p>\n

Plac\u00e9s dans un plateau et servis froids, ils sont un vrai r\u00e9gal pour le go\u00fbt et un excellent ap\u00e9ritif.<\/p>\n

Passons \u00e0 un autre type de pause affam\u00e9e, les crevettes.<\/p>\n

Les crevettes<\/strong> , sont pratiquement sans calories, tout en \u00e9tant tr\u00e8s savoureux, ont des particularit\u00e9s qui sont bonnes pour notre corps.<\/p>\n

Essayez de les faire comme ceci: \u00e9caillez les crevettes, laissez la t\u00eate comme d\u00e9coration, mettez-les dans le moule avec du papier parchemin, faites cuire pendant environ 10 minutes, le temps de les faire cuire.<\/p>\n

Quand ils sont pr\u00eats, sortez-les du four, mettez-les dans une assiette et saupoudrez un peu de sauce soja, vous n’avez aucune id\u00e9e de la qualit\u00e9.<\/p>\n

Un autre aliment, que vous pouvez utiliser comme ap\u00e9ritif, sont les b\u00e2tonnets de crabe<\/strong> , la chair de crabe, ne contient pas de calories, faible en gras et riche en prot\u00e9ines.<\/p>\n

Vous pouvez accompagner les b\u00e2tonnets de crabe avec du c\u00e9leri si vous \u00eates dans le jour de prot\u00e9ines plus l\u00e9gumes<\/strong> (jour PV), ou avec la sauce au yogourt, ou la vinaigrette faite par vous.<\/p>\n

Passons aux carottes.<\/p>\n

Excellentes entr\u00e9es et pause affam\u00e9e, quand je vais faire un ap\u00e9ritif, je commande toujours des carottes et du c\u00e9leri<\/strong> d\u00e9j\u00e0 nettoy\u00e9s pr\u00eats \u00e0 manger, alors s’ils ont aussi de la sauce soja, je suis content.<\/p>\n

Je vous donne une recette, facile \u00e0 pr\u00e9parer en cinq minutes.<\/p>\n

Prenez les carottes et \u00e9pluchez-les, divisez-les en deux et mettez-les dans un verre, remplissez le verre avec des carottes.<\/p>\n

Maintenant, prenez un bol et mettez deux cuill\u00e8res \u00e0 caf\u00e9 de moutarde, une cuill\u00e8re \u00e0 caf\u00e9 de sauce de soja et une cuill\u00e8re \u00e0 caf\u00e9 de vinaigre balsamique, m\u00e9langez-les tous ensemble et vous obtiendrez une sauce.<\/p>\n

Ici, ap\u00e9ritif pr\u00eat, il suffit de prendre la carotte d\u00e9j\u00e0 \u00e9pluch\u00e9e et coup\u00e9e en deux et tremper dans la sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Les tomates cerises:. Ouvrez les tomates cerises en deux, videz-les de leur pulpe et remplissez-les de ricotta maigre, ou avec le fromage blanc aromatis\u00e9 par vos soins comme bon vous…<\/p>\n","protected":false},"author":1,"featured_media":3883,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-3882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\n4 astuces pour couper la faim \u00e0 l'ap\u00e9ritif - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3882\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 astuces pour couper la faim \u00e0 l'ap\u00e9ritif - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Les tomates cerises:. Ouvrez les tomates cerises en deux, videz-les de leur pulpe et remplissez-les de ricotta maigre, ou avec le fromage blanc aromatis\u00e9 par vos soins comme bon vous…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=3882\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-28T23:02:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-03T23:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png\" \/>\n\t<meta property=\"og:image:width\" content=\"445\" \/>\n\t<meta property=\"og:image:height\" content=\"445\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=3882#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3882\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"4 astuces pour couper la faim \u00e0 l’ap\u00e9ritif\",\"datePublished\":\"2018-05-28T23:02:51+00:00\",\"dateModified\":\"2019-03-03T23:17:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3882\"},\"wordCount\":372,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3882#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=3882#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=3882\",\"url\":\"https:\/\/dukanette.fr\/?p=3882\",\"name\":\"4 astuces pour couper la faim \u00e0 l'ap\u00e9ritif - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3882#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3882#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png\",\"datePublished\":\"2018-05-28T23:02:51+00:00\",\"dateModified\":\"2019-03-03T23:17:54+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3882#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=3882\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=3882#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png\",\"width\":445,\"height\":445},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=3882#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 astuces pour couper la faim \u00e0 l’ap\u00e9ritif\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 astuces pour couper la faim \u00e0 l'ap\u00e9ritif - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=3882","og_locale":"fr_FR","og_type":"article","og_title":"4 astuces pour couper la faim \u00e0 l'ap\u00e9ritif - Se faire plaisir","og_description":"Les tomates cerises:. Ouvrez les tomates cerises en deux, videz-les de leur pulpe et remplissez-les de ricotta maigre, ou avec le fromage blanc aromatis\u00e9 par vos soins comme bon vous…","og_url":"https:\/\/dukanette.fr\/?p=3882","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2018-05-28T23:02:51+00:00","article_modified_time":"2019-03-03T23:17:54+00:00","og_image":[{"width":445,"height":445,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png","type":"image\/png"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=3882#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=3882"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"4 astuces pour couper la faim \u00e0 l’ap\u00e9ritif","datePublished":"2018-05-28T23:02:51+00:00","dateModified":"2019-03-03T23:17:54+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=3882"},"wordCount":372,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=3882#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=3882#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=3882","url":"https:\/\/dukanette.fr\/?p=3882","name":"4 astuces pour couper la faim \u00e0 l'ap\u00e9ritif - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=3882#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=3882#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png","datePublished":"2018-05-28T23:02:51+00:00","dateModified":"2019-03-03T23:17:54+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=3882#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=3882"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=3882#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png","width":445,"height":445},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=3882#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"4 astuces pour couper la faim \u00e0 l’ap\u00e9ritif"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/antipasti-per-la-dieta-dukan-445x445.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3882"}],"version-history":[{"count":3,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3882\/revisions"}],"predecessor-version":[{"id":4907,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/3882\/revisions\/4907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/3883"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}