{"id":3886,"date":"2018-05-29T01:13:07","date_gmt":"2018-05-28T23:13:07","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=3886"},"modified":"2019-06-03T22:15:17","modified_gmt":"2019-06-03T20:15:17","slug":"5-conseils-pour-combattre-la-faim-nerveuse-et-la-soif-de-sucreries","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=3886","title":{"rendered":"5 Conseils pour combattre la faim nerveuse et la soif de sucreries"},"content":{"rendered":"

Conseil 1<\/span><\/h4>\n

Gardez toujours \u00e0 la maison un dessert adapt\u00e9 \u00e0 la phase de l’alimentation dans laquelle vous \u00eates. Je vous sugg\u00e8re de pr\u00e9parer les muffins ou le beignet une fois par semaine , de sorte que vous les ayez toujours \u00e0 port\u00e9e de main. M\u00eame apr\u00e8s quelques jours, ils sont excellents.<\/p>\n

Conseil 2<\/span><\/h4>\n

Si vous n’avez pas de bonbons Dukan<\/strong> maison, mangez une poign\u00e9e de baies de Goji : ils ont le go\u00fbt sucr\u00e9 que vous voulez.<\/p>\n

Conseil 3<\/span><\/h4>\n

Si vous \u00eates loin de la maison et n’avez rien \u00e0 manger avec vous, au lieu de se pr\u00e9cipiter dans la p\u00e2tisserie, m\u00e2cher une gomme sans sucre. Je recommande que le chewing-gum soit toujours \u00e0 port\u00e9e de main.<\/p>\n

Conseil 4<\/span><\/h4>\n

Si vous manquez de chocolat, pr\u00e9parez un bon chocolat chaud ou froid avec de la poudre de cacao maigre<\/a> et du lait \u00e9cr\u00e9m\u00e9.<\/p>\n

Conseil 5<\/span><\/h4>\n

Mangez toutes les 3 heures: petites collations mais toutes les 3 heures. De cette fa\u00e7on, vous aidez votre corps \u00e0 maintenir une glyc\u00e9mie stable et \u00e9vitez la faim nerveuse et l’envie de sucreries.<\/p>\n

Pour vous donner un exemple voici une recette rapide, \u00e0 pr\u00e9parer en 15 minutes, adapt\u00e9 de la phase d’attaque de la di\u00e8te Dukan.<\/p>\n

Recette de la galette Dukan<\/h3>\n

ingr\u00e9dients<\/h4>\n
    \n
  • 1 yogourt avec 0,1% de blanc ou aromatis\u00e9 au go\u00fbt<\/li>\n
  • 1 oeuf entier<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe et \u00bd de son d’avoine<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n
  • 5 gouttes de’\u00e9dulcorant liquide ou de st\u00e9via<\/li>\n<\/ul>\n

    pr\u00e9paration<\/h4>\n

    Pr\u00e9chauffez le four \u00e0 180 degr\u00e9s.<\/p>\n

    Dans un r\u00e9cipient bien m\u00e9langer tous les ingr\u00e9dients ensemble.<\/p>\n

    Je vous sugg\u00e8re d’essayer le m\u00e9lange, vous pouvez ajouter plus d’\u00e9dulcorant liquide.<\/p>\n

    Verser le m\u00e9lange dans un moule de cuisson pour muffins d’aluminium ou de silicone et d\u00e9posez – le dans une casserole avec de l’ eau.<\/p>\n

    L’eau dans le pot doit atteindre la m\u00eame hauteur de la p\u00e2te.<\/p>\n

    Faites cuire tout \u00e0 180 degr\u00e9s pendant 15 minutes.<\/p>\n

    Au revoir envie de bonbons!<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Conseil 1 Gardez toujours \u00e0 la maison un dessert adapt\u00e9 \u00e0 la phase de l’alimentation dans laquelle vous \u00eates. Je vous sugg\u00e8re de pr\u00e9parer les muffins ou le beignet une fois par semaine , de sorte…<\/p>\n","protected":false},"author":1,"featured_media":3887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2,3,4],"tags":[16],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","category-recette","category-sale","category-sucre","tag-attaque"],"yoast_head":"\n5 Conseils pour combattre la faim nerveuse et la soif de sucreries - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=3886\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Conseils pour combattre la faim nerveuse et la soif de sucreries - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Conseil 1 Gardez toujours \u00e0 la maison un dessert adapt\u00e9 \u00e0 la phase de l’alimentation dans laquelle vous \u00eates. Je vous sugg\u00e8re de pr\u00e9parer les muffins ou le beignet une fois par semaine , de sorte…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=3886\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-28T23:13:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-03T20:15:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/voglia-di-dolci.png\" \/>\n\t<meta property=\"og:image:width\" content=\"390\" \/>\n\t<meta property=\"og:image:height\" content=\"266\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=3886#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3886\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"5 Conseils pour combattre la faim nerveuse et la soif de sucreries\",\"datePublished\":\"2018-05-28T23:13:07+00:00\",\"dateModified\":\"2019-06-03T20:15:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3886\"},\"wordCount\":371,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=3886#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/05\/voglia-di-dolci.png\",\"keywords\":[\"attaque\"],\"articleSection\":{\"1\":\"Recette\",\"2\":\"Sal\u00e9\",\"3\":\"Sucr\u00e9\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=3886#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=3886\",\"url\":\"https:\/\/dukanette.fr\/?p=3886\",\"name\":\"5 Conseils pour combattre la faim nerveuse et la soif de sucreries - 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