{"id":4027,"date":"2018-06-25T13:28:18","date_gmt":"2018-06-25T11:28:18","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4027"},"modified":"2020-06-09T13:50:37","modified_gmt":"2020-06-09T11:50:37","slug":"menu-escalier-nitritionnel","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4027","title":{"rendered":"Menu Escalier nutritionnel"},"content":{"rendered":"

 <\/p>\n

Lundi<\/strong><\/p>\n

Petit d\u00e9jeuner 1 bol de caf\u00e9 1 galette Dukan\u00a0 (version sucr\u00e9e : avec \u00e9dulcorant et ar\u00f4me ou version sal\u00e9e : 1 carr\u00e9 frais 0% et du jambon d\u00e9graiss\u00e9 )<\/p>\n

Midi Konjacs \u00e0 la bolognaise\u00a0 Fromage blanc 0% Go\u00fbter Muffins \u00e0 la cannelle\u00a0 + 1 bol de th\u00e9 vert<\/p>\n

Soir Oeufs garnis\u00a0 Pav\u00e9 de saumon grill\u00e9 1 yaourt<\/p>\n

Mardi<\/strong><\/p>\n

Petit d\u00e9jeuner: 1 bol de caf\u00e9 Cake \u00e0 la rhubarbe<\/p>\n

Midi:\u00a0 Nids d’oiseau\u00a0 Tomates \u00e0 la proven\u00e7ale Yaourt 0% Go\u00fbter Pain de mie dukan Fromage St pierrelin\u00a0( explications ici )<\/p>\n

Soir: Pur\u00e9e de c\u00e9leri\u00a0 Brochette de poulet tandoori\u00a0 Flan p\u00e2tissier<\/p>\n

Mercredi<\/strong><\/p>\n

Petit: d\u00e9jeuner 1 bol de caf\u00e9 Cr\u00eapes dukan \u00e0 volont\u00e9\u00a0 Confiture de fraises<\/p>\n

Midi: Lasagnes d’aubergines\u00a0( sans le fromage a 6%) 1 yaourt 0% Go\u00fbter Iles flottantes\u00a0 Th\u00e9 aux fruits rouges<\/p>\n

Soir: Poisson et ses tagliatelles de l\u00e9gumes sauce moutarde\u00a0 Tea cake<\/p>\n

Jeudi<\/strong><\/p>\n

Petit; d\u00e9jeuner 1 bol de caf\u00e9 Tarte \u00e0 la cannelle<\/p>\n

Midi: B\u0153uf bourguignon\u00a0 yaourt 0% Go\u00fbter Mug cake\u00a0 Th\u00e9 vert<\/p>\n

Soir: Tartines gratin\u00e9es au poulet\u00a0 Salade verte Bavarois \u00e0 la vanille<\/p>\n

Vendredi<\/strong><\/p>\n

Petit: d\u00e9jeuner 1 bol de caf\u00e9 Tartelettes aux fraises\u00a0\u00a0(ou autre fuit de votre choix)<\/p>\n

Midi;\u00a0 Paupiettes de veau \u00e0 l’indienne Galettes de courgettes\u00a0 Fromage blanc 0% Go\u00fbter Danette dukan\u00a0 Th\u00e9<\/p>\n

Soir: Bruchettas tomates mozzarella Salade verte yaourt<\/p>\n

Samedi<\/strong><\/p>\n

Petit d\u00e9jeuner: 1 bol de caf\u00e9 Clafoutis aux pommes<\/p>\n

Midi: Couscous de crevettes et sa bisque yaourt % Go\u00fbter G\u00e2teau choco \/ caramel\u00a0 Th\u00e9 vert<\/p>\n

Soir:\u00a0 Bruschettas \u00e0 la raclette\u00a0 Salade verte Haricots verts<\/p>\n

Dimanche<\/strong><\/p>\n

Petit d\u00e9jeuner: 1 bol de caf\u00e9 Pain perdu dukan<\/p>\n

Midi: Canellonis poulet \/ ricotta\u00a0 Salade verte yaourt 0% Go\u00fbter Tiramisu dukan\u00a0 Tisane<\/p>\n

Soir: Repas de gala !<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  Lundi Petit d\u00e9jeuner 1 bol de caf\u00e9 1 galette Dukan\u00a0 (version sucr\u00e9e : avec \u00e9dulcorant et ar\u00f4me ou version sal\u00e9e : 1 carr\u00e9 frais 0% et du jambon d\u00e9graiss\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":4025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2],"tags":[66],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","category-recette","tag-escalier"],"yoast_head":"\nMenu Escalier nutritionnel - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=4027\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menu Escalier nutritionnel - 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