{"id":4095,"date":"2018-06-30T17:03:55","date_gmt":"2018-06-30T15:03:55","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4095"},"modified":"2018-06-30T17:03:55","modified_gmt":"2018-06-30T15:03:55","slug":"gateau-a-la-poele","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4095","title":{"rendered":"G\u00e2teau \u00e0 la p\u00f4ele"},"content":{"rendered":"<p><span>M\u00e9langer\u00a0\u00a0<\/span><br \/>\n<span>4 oeufs (4 blancs, 2 jaunes)\u00a0<\/span><br \/>\n<span>2 cs de son d&rsquo;avoine\u00a0<\/span><span class=\"text_exposed_show\"><br \/>\n<span>1 cs de son bl\u00e9\u00a0\u00a0<\/span><br \/>\n<span>2 cs de lait \u00e9cr\u00e9m\u00e9\u00a0\u00a0<\/span><br \/>\n<span>1 bonne cs de protifar\u00a0<\/span><br \/>\n<span>1 sachet de bio flan Coco (poudre)\u00a0<\/span><br \/>\n<span>\u00c9dulcorant en poudre\u00a0<\/span><br \/>\n<span>Ar\u00f4me noix de coco\u00a0\u00a0<\/span><\/p>\n<p><span>Faire chauffer une po\u00eale.\u00a0<\/span><br \/>\n<span>Verser la pr\u00e9paration, baisser le feu au minimum et couvrir.\u00a0<\/span><br \/>\n<span>Laisser jusqu&rsquo;\u00e0 bonne cuisson.\u00a0<\/span><br \/>\n<span>D\u00e9poser sur une assiette et napper avec un yaourt Noix de coco\u00a0<\/span><br \/>\n<span>Tamiser un peu de cacao 1% ou bio flan cacao sur le dessus.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Recette d&rsquo;Adeline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9langer\u00a0\u00a0 4 oeufs (4 blancs, 2 jaunes)\u00a0 2 cs de son d&rsquo;avoine\u00a0 1 cs de son bl\u00e9\u00a0\u00a0 2 cs de lait \u00e9cr\u00e9m\u00e9\u00a0\u00a0 1 bonne cs de protifar\u00a0 1 sachet de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[16],"class_list":["post-4095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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