\n
50 ml de lait \u00e9cr\u00e9m\u00e9
\n70 ml d’eau
\n1 petit suisse 0% MG
\n1 pinc\u00e9e de sel
\n1 cs d’\u00e9dulcorant en poudre
\nar\u00f4me vanille
\n30 gr de gluten de bl\u00e9
\n30 gr de protifar
\n20 gr de lait en poudre
\n1 cc de mix’gom
\n2 oeufs<\/p>\n
cr\u00e8me :<\/p>\n
1 jaune d’oeuf
\n250 ml de lait \u00e9cr\u00e9m\u00e9
\n2 petits sachets de bio flan cacao
\n\u00e9dulcorant en poudre \u00e0 votre convenance
\n1 cc de gomme de guar
\n1 petit suisse<\/p>\n
gla\u00e7age :<\/p>\n
1 blanc d’oeuf
\n3 cs de lait en poudre mix\u00e9s
\n1 cs rase de cacao Dukan 1% MG
\n3 cs d’\u00e9dulcorant en poudre<\/p>\n
pour la p\u00e2te pr\u00e9parer tous les ingr\u00e9dients \u00e0 port\u00e9 de main.
\npr\u00e9chauffer le four \u00e0 180\u00b0.
\nmettre dans une casserole le lait, l’eau, le sel, l’\u00e9dulcorant, l’ar\u00f4me et le petit suisse.
\nbien m\u00e9langer et porter \u00e0 \u00e9bullition.
\nretirer du feu et verser les poudres en une seule fois et m\u00e9langer avec une spatule.
\nremettre sur le feu et m\u00e9langer jusqu’\u00e0 ce que la p\u00e2te se d\u00e9colle de la casserole.
\nincorporer un oeuf puis le deuxi\u00e8me.
\nremplir une poche \u00e0 douille sans embout ou un sachet de cong\u00e9lation sur lequel vous couperez le coin.
\nfaire des petits tas sur la plaque de cuisson recouverte de papier cuisson.
\nbaisser la temp\u00e9rature du four \u00e0 150\u00b0.
\nmettre au four pendant 20 \u00e0 25 mn.
\nd\u00e9poser les choux sur une grille<\/p>\n
pour la cr\u00e8me, m\u00e9langer tous les ingr\u00e9dients sauf le petit suisse dans un saladier.
\nmettre au micro onde pendant 3 mn 30.
\nm\u00e9langer, ajouter le petit suisse et fouetter \u00e0 la main rapidement.<\/p>\n
fourrer les choux par le dessous avec une poche \u00e0 douille et son embout adapt\u00e9.<\/p>\n
mettre au frais le temps de pr\u00e9parer le gla\u00e7age.
\npour le gla\u00e7age, m\u00e9langer tous les ingr\u00e9dients au fouet \u00e0 la main.
\ntremper les choux dans le gla\u00e7age.
\nmettre au frais<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
\u00e0 consommer sur 2 jours p\u00e2te : 50 ml de lait \u00e9cr\u00e9m\u00e9 70 ml d’eau 1 petit suisse 0% MG 1 pinc\u00e9e de sel 1 cs d’\u00e9dulcorant en poudre ar\u00f4me…<\/p>\n","protected":false},"author":1,"featured_media":4110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"\n
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