{"id":4127,"date":"2018-07-04T16:12:32","date_gmt":"2018-07-04T14:12:32","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4127"},"modified":"2018-07-04T16:12:32","modified_gmt":"2018-07-04T14:12:32","slug":"dome-de-thon-et-sa-sauce-citronnee","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4127","title":{"rendered":"Dome de thon et sa sauce citronn\u00e9e"},"content":{"rendered":"<ul>\n<li><strong>1\u00a0Bechamel sans tol\u00e9r\u00e9 ni protifar<\/strong><\/li>\n<li>1 grosse boite de thon<\/li>\n<li>1 oeuf<\/li>\n<li>2\u00a0<strong>Blancs oeuf en poudre<\/strong><\/li>\n<li>7 cl de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>gruyere (facultatif)<\/li>\n<li><strong><a title=\"Sauce citronn\u00e9e \u00e0 la moutarde\" href=\"http:\/\/www.proteines-gourmandes.fr\/sauce-citronnee-a-la-moutarde\/\">Sauce citronn\u00e9e \u00e0 la moutarde<\/a><\/strong><\/li>\n<li>1\u00a0<strong><a href=\"http:\/\/www.proteines-gourmandes.fr\/pain-complet-hyperproteine\/\">Pain complet hyperprot\u00e9in\u00e9<\/a><\/strong><\/li>\n<\/ul>\n<p>Tranch\u00e9 la boule de pain, il deviendra la support du dome<\/p>\n<p>M\u00e9langer \u00e0 la b\u00e9chamel, tous les ingr\u00e9dients hors du feu. Et remplir le\u00a0<strong>moule dome en silicone<\/strong>\u00a0et finir avec une tranche de pain<\/p>\n<p>Mettre au four \u00e0 200\u00b0C pendant 20mn. R\u00e9mouler de suite et servir avec la sauce dans une assiette<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4130 aligncenter\" src=\"https:\/\/ptitedukanette.fr\/wp-content\/uploads\/2018\/07\/mini-DSCF0966-300x225-300x225.jpg\" alt=\"\" width=\"178\" height=\"133\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>B\u00e9chamel sans tol\u00e9r\u00e9<\/strong>:<\/p>\n<ul>\n<li>10 cs de\u00a0Tofu\u00a0soyeux mix\u00e9<\/li>\n<li>1 oeuf<\/li>\n<li>2 cc\u00a0Blancs oeufs en poudre ou 2 blanc d&rsquo;oeuf<\/li>\n<li>3 cs de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>1 oignon \u00e9minc\u00e9<\/li>\n<li>persil<\/li>\n<li>sel &amp; poivre<\/li>\n<li>Ar\u00f4me\u00a0cr\u00e8me fraiche<\/li>\n<\/ul>\n<p>Faire revenir les oignons avec le persil, puis ajouter le tofu, sel &amp; poivre.<\/p>\n<p>Hors du feu ajouter l\u2019oeuf, blanc oeuf et lait. Remuer rapidement pour \u00e9viter que l\u2019oeuf ne cuit.<\/p>\n<p>Remettre l\u00e9g\u00e8rement sur le feu, en remuant car l\u2019oeuf va cuire et il faut que \u00e7a \u00e9paississe vite fait mais que l\u2019oeuf ne cuit pas<\/p>\n<p>Pain hyperprotein\u00e9<\/p>\n<ul>\n<li>3 cs de ma\u00efzena<\/li>\n<li>30g de\u00a0Protifar<\/li>\n<li>3 portions quotidien de son mix\u00e9<\/li>\n<li>15 cl d\u2019eau ti\u00e8de environ<\/li>\n<li>un peu de sel<\/li>\n<li>1 sachet de levure<\/li>\n<\/ul>\n<p>M\u00e9langez tous les ingr\u00e9dients et laisser reposer un peu<\/p>\n<p>Ajoutez le m\u00e9lange de prot\u00e9ines et faire 3 tas. Au four pendant 20mn minimum \u00e0 200\u00b0C<\/p>\n<p><strong>Sauce citronn\u00e9e<\/strong><\/p>\n<ul>\n<li>1 cc de moutarde<\/li>\n<li>200g de\u00a0<strong>Tofu<\/strong>\u00a0soyeux mix\u00e9<\/li>\n<li>jus d\u20191\/2 citron<\/li>\n<li>Sel, poivre<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1\u00a0Bechamel sans tol\u00e9r\u00e9 ni protifar 1 grosse boite de thon 1 oeuf 2\u00a0Blancs oeuf en poudre 7 cl de lait \u00e9cr\u00e9m\u00e9 gruyere (facultatif) Sauce citronn\u00e9e \u00e0 la moutarde 1\u00a0Pain complet&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-4127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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