{"id":4156,"date":"2018-08-02T15:43:51","date_gmt":"2018-08-02T13:43:51","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4156"},"modified":"2018-10-08T21:32:25","modified_gmt":"2018-10-08T19:32:25","slug":"roule-aux-courgettes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4156","title":{"rendered":"Roul\u00e9 aux courgettes"},"content":{"rendered":"<ul>\n<li>\n<div class=\"_0 _3m _49 _pk\">\n<div class=\"_tf _sc _sd _se _tj _5s _sf _sp _sn _sh\">2 petites courgettes (environ 700 grammes)<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3m _49 _pk\">\n<div class=\"_tf _sc _sd _se _tj _5s _sf _sp _sn _sh\">1 CS d&rsquo;huile d&rsquo;olive<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3m _49 _pk\">\n<div class=\"_tf _sc _sd _se _tj _5s _sf _sp _sn _sh\">50g de gluten<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3m _49 _pk\">\n<div class=\"_tf _sc _sd _se _tj _5s _sf _sp _sn _sh\">1 demi sachet de levure<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3m _49 _pk\">\n<div class=\"_tf _sc _sd _se _tj _5s _sf _sp _sn _sh\">3 gros oeufs<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3m _49 _pk\">\n<div class=\"_tf _sc _sd _se _tj _5s _sf _sp _sn _sh\">1 CS de cr\u00e8me fra\u00eeche all\u00e9g\u00e9e<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3m _49 _pk\">\n<div class=\"_tf _sc _sd _se _tj _5s _sf _sp _sn _sh\">se, poivre, muscade<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3m _49 _pk\">\n<div class=\"_tf _sc _sd _se _tj _5s _sf _sp _sn _sh\">400g de saumon fum\u00e9<\/div>\n<\/div>\n<\/li>\n<li>\n<div class=\"_0 _3m _49 _pk\">\n<div class=\"_tf _sc _sd _se _tj _5s _sf _sp _sn _sh\">4 CS bomb\u00e9e de carr\u00e9 frais ails et fines herbes<\/div>\n<\/div>\n<div><\/div>\n<\/li>\n<\/ul>\n<p>Laver et raper les courgettes; les faire revenir dans une p\u00f4ele avec l&rsquo;huile d&rsquo;olive 5 mn.\u00e0 15mn, saler poivrer<\/p>\n<p>Monter les blancs en neige, m\u00e9langer les jaunes avec le gluten,la levure et la cr\u00e8me.<\/p>\n<p>Ajouter 1c de blanc en neige pour d\u00e9tendre la pr\u00e9paration ensuite ajouter le reste d\u00e9licatement, rectifier l&rsquo;assaisonnement.<\/p>\n<p>Verser la pr\u00e9paration sur du papier sulfuris\u00e9 ou silicone et faire cuire environ 20mn \u00e0 200\u00b0 \u00e0 surveiller.<\/p>\n<p>Rouler \u00e0 la sortie du four avec un torchon humide et d\u00e9rouler.<\/p>\n<p>Napper de carr\u00e9 frais et ensuite recouvrir de saumon fum\u00e9. Roul\u00e9 de nouveau.<\/p>\n<p>Envelopper_le dans du film alimentaire et mettre au frigo, le mieux jusqu&rsquo;au lendemain<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 petites courgettes (environ 700 grammes) 1 CS d&rsquo;huile d&rsquo;olive 50g de gluten 1 demi sachet de levure 3 gros oeufs 1 CS de cr\u00e8me fra\u00eeche all\u00e9g\u00e9e se, poivre, muscade&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-4156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Roul\u00e9 aux courgettes - 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