{"id":4381,"date":"2018-09-30T19:42:24","date_gmt":"2018-09-30T17:42:24","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4381"},"modified":"2019-03-03T22:25:36","modified_gmt":"2019-03-03T21:25:36","slug":"petits-muffins-au-fromage-et-coeur-coulant","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4381","title":{"rendered":"Petits muffins au fromage et coeur coulant"},"content":{"rendered":"<ul id=\"ingredient\">\n<li>2 cs de\u00a0son d&rsquo;avoine<\/li>\n<li>1 cs de\u00a0son de bl\u00e9<\/li>\n<li>2 cs de\u00a0lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>\n<li>1 cc de\u00a0levure\u00a0chimique<\/li>\n<li>4\u00a0carr\u00e9 frais 0% ou 4sc de fromage style phyladelphia<\/li>\n<li>1\u00a0oeuf<\/li>\n<li>2 portions de bridelight 3% go\u00fbt\u00a0emmental ou bleu<\/li>\n<li>Sel,\u00a0<a class=\"detail_ingredient\" title=\"Fiche Dukan sur l'ingr\u00e9dient de la recette\" href=\"http:\/\/www.proteinaute.com\/fiche_dukan\/poivre-109.html\">p<\/a>oivre\u00a0et\u00a0graines de s\u00e9same<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>M\u00e9langez les sons avec la levure et le lait en poudre, mixez si vous n&rsquo;aimez pas sentir les sons.<\/p>\n<p>Ajoutez l&rsquo;oeuf, puis les carr\u00e9s frais.<\/p>\n<p>M\u00e9langez bien.<\/p>\n<p>Salez, poivrez et rajoutez deux petites pinc\u00e9es de graines de s\u00e9same.<\/p>\n<p>Mettez une cuill\u00e8re \u00e0 soupe de m\u00e9lange dans des petits moules (silicone) individuels, coupez chaque portion de bridelight en deux, et mettez ce petit carr\u00e9 au centre de votre muffin en appuyant l\u00e9g\u00e8rement.<\/p>\n<p>Enfournez vos muffins (j&rsquo;en ai fait 4 avec ces quantit\u00e9s) pendant 20 minutes \u00e0 180<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 cs de\u00a0son d&rsquo;avoine 1 cs de\u00a0son de bl\u00e9 2 cs de\u00a0lait \u00e9cr\u00e9m\u00e9 en poudre 1 cc de\u00a0levure\u00a0chimique 4\u00a0carr\u00e9 frais 0% ou 4sc de fromage style phyladelphia 1\u00a0oeuf 2 portions&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4382,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-4381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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