{"id":4403,"date":"2018-10-03T21:16:57","date_gmt":"2018-10-03T19:16:57","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4403"},"modified":"2018-10-04T21:29:03","modified_gmt":"2018-10-04T19:29:03","slug":"gateaux-moelleux-aux-sons","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4403","title":{"rendered":"G\u00e2teaux moelleux aux sons fourr\u00e9 chocolat"},"content":{"rendered":"

\u00e0 consommer sur 3 jours<\/p>\n

4 oeufs
\n6 cs de son d’avoine
\n3 cs de son de bl\u00e9
\n3 cs de protifar
\n2 sachets de bio flan noix de coco ou au choix ( poudre )
\n1 cs de cacao Dukan 1% MG ou 1 sachet de bio flan cacao
\n1 cs rase de mix’gom
\n\u00e9dulcorant liquide au go\u00fbt
\n6 cs de fromage blanc 0%
\n1 sachet de levure chimique<\/span><\/p>\n

pr\u00e9chauffer le four \u00e0 180\u00b0
\nm\u00e9langer tous les ingr\u00e9dients.
\nmettre au four pendant 25 mn.<\/p>\n

p\u00e2te \u00e0 tartiner le dessus du g\u00e2teau<\/strong>
\n2 cc de cacao
\n3 cs de lait en poudre mix\u00e9
\n1 stick canderel vanille
\n2 cc \u00e9dulcorant liquide
\n4 cs lait \u00e9cr\u00e9m\u00e9
\nAr\u00f4me beurre et noisette<\/p>\n

pour la p\u00e2te \u00e0 tartiner:<\/strong>
\nM\u00e9langer les poudres
\nAjouter le lait + les \u00e9dulcorants + ar\u00f4mes
\nBien m\u00e9langer
\nMettre au micro onde et m\u00e9langer toutes les 15 secondes jusqu’\u00e0 \u00e9paississement sans faire bouillir
\nAjouter 1 cc d’huile de noisette ( facultatif)
\nMettre dans un pot et conserver au frais<\/p>\n

cr\u00e8me pour fourrer le g\u00e2teau:<\/strong>
\n2 petits suisse
\n1 cc de cacao Dukan ou bio flan cacao
\n\u00e9dulcorant en poudre au go\u00fbt<\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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