{"id":4408,"date":"2018-10-03T22:20:07","date_gmt":"2018-10-03T20:20:07","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4408"},"modified":"2018-10-03T22:20:07","modified_gmt":"2018-10-03T20:20:07","slug":"moelleux-leger-au-citron-et-pavot-dukan","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4408","title":{"rendered":"Moelleux l\u00e9ger au citron et pavot dukan"},"content":{"rendered":"
\n

Ingr\u00e9dients (8 personnes<\/span>):<\/b><\/h3>\n

210Ml de lait ferment\u00e9\u00a0<\/span><\/p>\n

3 Cuill\u00e8res \u00e0 soupe d’\u00e9dulcorant ( \u00e0 ajuster selon vos go\u00fbts)<\/span><\/p>\n

20G de ma\u00efzena<\/span><\/p>\n

50G de gluten de bl\u00e9<\/span><\/p>\n

20G de son d’avoine<\/span><\/p>\n

(2 cs)<\/span>Le zeste d’un citron<\/span><\/p>\n

2 Cuill\u00e8res \u00e0 caf\u00e9 de graines de pavot<\/span><\/p>\n

4 Oeufs<\/span><\/p>\n<\/div>\n

<\/a><\/p>\n

Pr\u00e9paration:<\/b><\/h3>\n
\n

S\u00e9parer les blancs des jaunes d’oeufs.
\nMonter les blancs en neige ferme.<\/p>\n

Blanchir les jaunes et l’\u00e9dulcorant.
\nAjouter le gluten de bl\u00e9, puis la ma\u00efzena et le son d’avoine en m\u00e9langeant \u00e0 chaque fois.
\nVerser le lait ferment\u00e9 tout en fouettant.
\nAjouter le zeste de citron et les graines et m\u00e9langer.
\nIncorporer les blancs et m\u00e9langer d\u00e9licatement \u00e0 la cuill\u00e8re ou spatule.
\nPr\u00e9chauffer le four \u00e0 150\u00b0c chaleur tournante.<\/p>\n

 <\/p>\n

Verser dans un moule \u00e0 manqu\u00e9.
\nEnfourner \u00e0 mi-hauteur 40 minutes.
\nLaisser refroidir avant de d\u00e9mouler.<\/p>\n<\/div>\n

Recette de Fanie<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients (8 personnes): 210Ml de lait ferment\u00e9\u00a0 3 Cuill\u00e8res \u00e0 soupe d’\u00e9dulcorant ( \u00e0 ajuster selon vos go\u00fbts) 20G de ma\u00efzena 50G de gluten de bl\u00e9 20G de son d’avoine…<\/p>\n","protected":false},"author":1,"featured_media":4409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-4408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"\nMoelleux l\u00e9ger au citron et pavot dukan - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=4408\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moelleux l\u00e9ger au citron et pavot dukan - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients (8 personnes): 210Ml de lait ferment\u00e9\u00a0 3 Cuill\u00e8res \u00e0 soupe d’\u00e9dulcorant ( \u00e0 ajuster selon vos go\u00fbts) 20G de ma\u00efzena 50G de gluten de bl\u00e9 20G de son d’avoine…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=4408\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-03T20:20:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/t\u00e9l\u00e9chargement-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"259\" \/>\n\t<meta property=\"og:image:height\" content=\"194\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=4408#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4408\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Moelleux l\u00e9ger au citron et pavot dukan\",\"datePublished\":\"2018-10-03T20:20:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4408\"},\"wordCount\":150,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4408#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/t\u00e9l\u00e9chargement-1.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=4408#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=4408\",\"url\":\"https:\/\/dukanette.fr\/?p=4408\",\"name\":\"Moelleux l\u00e9ger au citron et pavot dukan - 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