{"id":4434,"date":"2018-10-14T21:37:39","date_gmt":"2018-10-14T19:37:39","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4434"},"modified":"2019-03-03T21:37:56","modified_gmt":"2019-03-03T20:37:56","slug":"brioche-hyperproteinee","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4434","title":{"rendered":"Brioche hyperprotein\u00e9e"},"content":{"rendered":"<ul id=\"ingredient\">\n<li>7g de&nbsp;Protifar&nbsp;(1 cs rase)<\/li>\n<li>12g de blanc d\u2019oeuf&nbsp;en poudre (2 cs rases)<\/li>\n<li>25g de lait en poudre \u00e9cr\u00e9m\u00e9 (6 cs)<\/li>\n<li>20g de&nbsp;Ma\u00efzena&nbsp;(1 cs)<\/li>\n<li>5g de&nbsp;levure&nbsp;chimique sans phosphate (1\/2 cc)<\/li>\n<li>5g de bicarbonate alimentaire (1\/2 cc))<\/li>\n<li>2&nbsp;oeufs&nbsp;moyens<\/li>\n<li>3 cs d&rsquo;eau&nbsp;ou&nbsp;eau&nbsp;de&nbsp;fleur d&rsquo;oranger<\/li>\n<li>\u00c9dulcorant&nbsp;liquide (j&rsquo;ai mis 3 cs)<\/li>\n<li>1 cc de&nbsp;psyllium&nbsp;blond<\/li>\n<li>Ar\u00f4me&nbsp;au choix (beurre,&nbsp;orange, caramel&#8230; rhum)<\/li>\n<li><\/li>\n<\/ul>\n<p>Pr\u00e9chauffer le four \u00e0 230\u00b0.<\/p>\n<p>M\u00e9langer toutes les poudres.<\/p>\n<p>M\u00e9langer les liquides avec les oeufs en omelette.<\/p>\n<p>M\u00e9langer liquides avec poudres avec un fouet.<\/p>\n<p>Cuire dans un moule \u00e0 brioche en fer l\u00e9g\u00e8rement beurr\u00e9, ne remplir qu&rsquo;\u00e0 moiti\u00e9 parce que la brioche l\u00e8ve bien.<\/p>\n<p>Enfourner dans le four chaud pendant 7-10 min, puis \u00e0 180\u00b0 en adaptant le temps de cuisson en fonction du four et de la taille de votre moule<\/p>\n<div id=\"complement\">\n<p>Moule utilis\u00e9: \u00e0 brioche en fer, base de 6.5 cm, hauteur 6.5 cm et diam\u00e8tre 12 cm.<\/p>\n<p>On peut faire 2 brioches pour le go\u00fbter ou le petit d\u00e9jeuner. En fonction de la gourmandise je dirais que \u00e7a fait 4 portions.<\/p>\n<p>A d\u00e9guster toast\u00e9e id\u00e9alement.<\/p>\n<p>Le psyllium sert \u00e0 apporter des fibres solubles non caloriques, aide au transit, n&rsquo;oubliez pas de boire beaucoup.<\/p>\n<\/div>\n<p>Recette de Spicy<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7g de&nbsp;Protifar&nbsp;(1 cs rase) 12g de blanc d\u2019oeuf&nbsp;en poudre (2 cs rases) 25g de lait en poudre \u00e9cr\u00e9m\u00e9 (6 cs) 20g de&nbsp;Ma\u00efzena&nbsp;(1 cs) 5g de&nbsp;levure&nbsp;chimique sans phosphate (1\/2 cc) 5g&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-4434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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