{"id":4472,"date":"2018-10-19T20:57:13","date_gmt":"2018-10-19T18:57:13","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4472"},"modified":"2018-10-19T21:07:10","modified_gmt":"2018-10-19T19:07:10","slug":"douceur-au-chocolat","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4472","title":{"rendered":"Douceur au chocolat"},"content":{"rendered":"<ul>\n<li>3 oeufs taille moyenne 63-65 gr.\u00a0(4 si petit)<\/li>\n<li>100 grammes de yaourt grec \u00e9cr\u00e9m\u00e9 ou faisselle 0%<\/li>\n<li>20 grammes\u00a0\u00a0de ma\u00efz\u00e9na<\/li>\n<li>30 g de gluten<\/li>\n<li>40 grammes de\u00a0\u00a0lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>\n<li>40 grammes\u00a0\u00a0de proteines neutre<\/li>\n<li>30 grammes de\u00a0\u00a0cacao d\u00e9graiss\u00e9<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d&rsquo;\u00a0\u00a0huile de noix de coco\u00a0\u00a0(facultatif)<\/li>\n<li>\u00e9dulcorant<\/li>\n<\/ul>\n<ul>\n<li>1 sachet de\u00a0levure chimique<\/li>\n<li>ar\u00f4me \u00a0vanille<\/li>\n<li>Ar\u00f4me cerise et rhum<\/li>\n<\/ul>\n<p>Pr\u00e9chaiffer le four \u00e0 180\u00b0<\/p>\n<p>M\u00e9langer les ingr\u00e9dients secs: amidon, gluten, lait en poudre, proteine, cacao et levure chimique.<\/p>\n<p>Dans un bol profond du batteur, m\u00e9langer les \u0153ufs, le sel, l\u2019\u00e9dulcorant et le la vanille (ou \u00e0 l\u2019essence) \u00e0 haute vitesse jusqu\u2019\u00e0 ce qu\u2019ils doublent de volume et blanchissent, puis ajoutez de l\u2019huile de coco (facultatif) et du yogourt.<\/p>\n<p>Ajouter progressivement dans le m\u00e9lange d\u2019\u0153ufs et les ingr\u00e9dients secs<\/p>\n<p>Commencez par utiliser la vitesse du m\u00e9langeur lent, puis augmentez la vitesse pendant environ 2-3 minutes. Ajouter \u00e9galement l&rsquo;ar\u00f4me de cerise et de rhum.<\/p>\n<p>Remplir des moules en silicone ou un grand moule mais laisser au moins 1 cm au dessus car \u00e7a gonfle<\/p>\n<p>Cuire environ 20 mn si c&rsquo;est des petits moules et 30mn si c&rsquo;est un grand mais surveiller ,ilne faut pas trop les faire cuire<\/p>\n<p>Servir avec une cr\u00e8me anglaise<\/p>\n<p>&nbsp;<\/p>\n<p>Recette du blog Dukan Life Style, l\u00e9g\u00e8rement modifi\u00e9e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 oeufs taille moyenne 63-65 gr.\u00a0(4 si petit) 100 grammes de yaourt grec \u00e9cr\u00e9m\u00e9 ou faisselle 0% 20 grammes\u00a0\u00a0de ma\u00efz\u00e9na 30 g de gluten 40 grammes de\u00a0\u00a0lait \u00e9cr\u00e9m\u00e9 en poudre&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-4472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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