{"id":4490,"date":"2018-10-30T18:43:59","date_gmt":"2018-10-30T17:43:59","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4490"},"modified":"2018-10-30T18:44:41","modified_gmt":"2018-10-30T17:44:41","slug":"pancakes-de-courgettes-et-vache-qui-rit","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4490","title":{"rendered":"Pancakes de courgettes et vache qui rit"},"content":{"rendered":"<div class=\"wprm-recipe-header wprm-color-header\">gredients<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span><span class=\"wprm-recipe-ingredient-name\">\u00a0petites courgettes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\">2 cs de fromage style vache qui rit all\u00e9g\u00e9e ou cremeux Eatlean<\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cl<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">de lait<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\">1 cs de gluten<\/li>\n<li>1cs de proteine protifar ou milical<\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">oeufs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">sel<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes\">poivre<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">origan frais cisel\u00e9<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">R\u00e2pez les courgettes apr\u00e8s les avoir lav\u00e9<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Dans un saladier, m\u00e9langer les poudres, les oeufsf, le lait et les vaches qui rit ou fromage cr\u00e9meux<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Ajoutez les courgettes, salez poivrez et incorporez l&rsquo;origan cisel\u00e9<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Faites chauffer un peu d&rsquo;huile dans un po\u00eale<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">A l&rsquo;aide d&rsquo;une louche, formez des pancakes dans la po\u00eale et laissez cuire \u00e0 feu doux (pour que la courgette ait le temps de fondre), 4 \u00e0 5 minutes de chaque c\u00f4t\u00e9<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Servez chaud !<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>gredients 3\u00a0petites courgettes 2 cs de fromage style vache qui rit all\u00e9g\u00e9e ou cremeux Eatlean 10\u00a0cl\u00a0de lait 1 cs de gluten 1cs de proteine protifar ou milical 2\u00a0oeufs sel\u00a0poivre origan&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-4490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pancakes de courgettes et vache qui rit - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=4490\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes de courgettes et vache qui rit - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"gredients 3\u00a0petites courgettes 2 cs de fromage style vache qui rit all\u00e9g\u00e9e ou cremeux Eatlean 10\u00a0cl\u00a0de lait 1 cs de gluten 1cs de proteine protifar ou milical 2\u00a0oeufs sel\u00a0poivre origan&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=4490\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-30T17:43:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-30T17:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011-1024x768.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=4490#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4490\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Pancakes de courgettes et vache qui rit\",\"datePublished\":\"2018-10-30T17:43:59+00:00\",\"dateModified\":\"2018-10-30T17:44:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4490\"},\"wordCount\":125,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4490#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=4490#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=4490\",\"url\":\"https:\/\/dukanette.fr\/?p=4490\",\"name\":\"Pancakes de courgettes et vache qui rit - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4490#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4490#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011.jpg\",\"datePublished\":\"2018-10-30T17:43:59+00:00\",\"dateModified\":\"2018-10-30T17:44:41+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4490#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=4490\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=4490#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011.jpg\",\"width\":4032,\"height\":3024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=4490#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pancakes de courgettes et vache qui rit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pancakes de courgettes et vache qui rit - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=4490","og_locale":"fr_FR","og_type":"article","og_title":"Pancakes de courgettes et vache qui rit - Se faire plaisir","og_description":"gredients 3\u00a0petites courgettes 2 cs de fromage style vache qui rit all\u00e9g\u00e9e ou cremeux Eatlean 10\u00a0cl\u00a0de lait 1 cs de gluten 1cs de proteine protifar ou milical 2\u00a0oeufs sel\u00a0poivre origan&hellip;","og_url":"https:\/\/dukanette.fr\/?p=4490","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2018-10-30T17:43:59+00:00","article_modified_time":"2018-10-30T17:44:41+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011-1024x768.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=4490#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=4490"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Pancakes de courgettes et vache qui rit","datePublished":"2018-10-30T17:43:59+00:00","dateModified":"2018-10-30T17:44:41+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=4490"},"wordCount":125,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=4490#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=4490#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=4490","url":"https:\/\/dukanette.fr\/?p=4490","name":"Pancakes de courgettes et vache qui rit - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=4490#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=4490#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011.jpg","datePublished":"2018-10-30T17:43:59+00:00","dateModified":"2018-10-30T17:44:41+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=4490#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=4490"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=4490#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011.jpg","width":4032,"height":3024},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=4490#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Pancakes de courgettes et vache qui rit"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/10\/IMG_E14011.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/4490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4490"}],"version-history":[{"count":2,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/4490\/revisions"}],"predecessor-version":[{"id":4494,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/4490\/revisions\/4494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/4492"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}