{"id":46,"date":"2017-05-06T18:27:33","date_gmt":"2017-05-06T16:27:33","guid":{"rendered":"http:\/\/ptitedukanette.cf\/?p=46"},"modified":"2025-11-17T10:10:29","modified_gmt":"2025-11-17T09:10:29","slug":"46","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=46","title":{"rendered":"\ud83e\uddc1\u2728 MUFFINS PARFUM\u00c9S FLEURS D\u2019HIBISCUS, TONKA &#038; AGRUMES \u2013 parfait pour jeudi PP)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<hr \/>\n<p><em>Une cr\u00e9ation raffin\u00e9e, sign\u00e9e Supertata \ud83e\udd0d \u2014 revisit\u00e9e en pr\u00e9sentation claire et gourmande !<\/em><\/p>\n<p>Ces muffins sont de v\u00e9ritables petites merveilles parfum\u00e9es :<br \/>\n\ud83c\udf38 <strong>hibiscus<\/strong>,<br \/>\n\ud83c\udf4b <strong>zestes d\u2019agrumes<\/strong>,<br \/>\n\ud83c\udf30 <strong>tonka<\/strong>,<br \/>\n\ud83e\udd65 <strong>ar\u00f4me coco<\/strong>,<br \/>\n\ud83c\udf3e et fibres Dukan-friendly !<\/p>\n<p>Un m\u00e9lange subtil, l\u00e9ger et incroyablement parfum\u00e9 \ud83d\ude0d<\/p>\n<hr \/>\n<h2>\ud83c\udf3e <strong>Ingr\u00e9dients \u2013 \u00c9l\u00e9ments secs :<\/strong><\/h2>\n<ul>\n<li>45 g de son d\u2019avoine<\/li>\n<li>10 g de son de bl\u00e9<\/li>\n<li>20 g de Protifar<\/li>\n<li>6 g de levure chimique (\u2248 1 c. \u00e0 c.)<\/li>\n<li>1 pinc\u00e9e de bicarbonate<\/li>\n<li>1 c. \u00e0 c. de graines de pavot<\/li>\n<li>1\/2 \u00e0 1 f\u00e8ve tonka r\u00e2p\u00e9e \u2728<\/li>\n<li>1\/2 zeste de citron <strong>bio<\/strong> coup\u00e9 en petits carr\u00e9s \ud83c\udf4b<\/li>\n<li>1\/4 de zeste d\u2019orange <strong>bio<\/strong> coup\u00e9 en petits carr\u00e9s \ud83c\udf4a<\/li>\n<li>2 c. \u00e0 c. de <strong>fleurs d\u2019hibiscus s\u00e9ch\u00e9es<\/strong> \ud83c\udf38<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83e\udd63 <strong>Ingr\u00e9dients \u2013 \u00c9l\u00e9ments humides :<\/strong><\/h2>\n<ul>\n<li>2 \u0153ufs moyens \ud83e\udd5a<\/li>\n<li>2 petits suisses 0%<\/li>\n<li>160 ml de lait \u00e9cr\u00e9m\u00e9 <strong>ribot<\/strong> (ou 3 c. \u00e0 s. de fromage blanc)<\/li>\n<li>2 g d\u2019agar-agar<\/li>\n<li>1 c. \u00e0 c. d\u2019ar\u00f4me <strong>noix de coco note lait<\/strong> \ud83e\udd65<\/li>\n<li>2 c. \u00e0 c. d\u2019\u00e9dulcorant liquide<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udc69\u200d\ud83c\udf73 <strong>Pr\u00e9paration :<\/strong><\/h2>\n<p>1\ufe0f\u20e3 <strong>Pr\u00e9chauffe le four<\/strong> \u00e0 <strong>190\u00b0C<\/strong>, chaleur radiante \ud83d\udd25.<\/p>\n<p>2\ufe0f\u20e3 Dans un grand saladier, <strong>m\u00e9lange tous les \u00e9l\u00e9ments secs<\/strong>,<br \/>\n\u27a1\ufe0f sauf les fleurs d\u2019hibiscus \ud83c\udf38.<\/p>\n<p>3\ufe0f\u20e3 Dans un autre bol, <strong>fouette les \u00e9l\u00e9ments humides<\/strong> au fouet \u00e0 main \ud83e\udd63.<\/p>\n<p>4\ufe0f\u20e3 <strong>R\u00e9unis<\/strong> les deux pr\u00e9parations et <strong>mixe au fouet \u00e9lectrique<\/strong><br \/>\n(vitesse douce \u00e0 moyenne) pendant quelques minutes pour obtenir une p\u00e2te lisse.<\/p>\n<p>5\ufe0f\u20e3 <strong>Ajoute les fleurs d\u2019hibiscus<\/strong> \ud83c\udf38 et m\u00e9lange d\u00e9licatement juste avant de remplir tes moules.<\/p>\n<p>6\ufe0f\u20e3 <strong>Verse<\/strong> dans des moules \u00e0 gros muffins en silicone et <strong>enfourne 30 minutes<\/strong>,<br \/>\njusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s \u2728.<\/p>\n<p>7\ufe0f\u20e3 <strong>Laisse refroidir<\/strong> les muffins d\u00e9moul\u00e9s t\u00eate en bas sur une grille pour garder leur moelleux.<\/p>\n<p>8\ufe0f\u20e3 Une fois \u00e0 temp\u00e9rature ambiante, <strong>place dans un sachet herm\u00e9tique au frais quelques heures<\/strong> \u2744\ufe0f<br \/>\n\u27a1\ufe0f Cela permet \u00e0 l\u2019agar-agar de prendre : <strong>\u00e9tape INDISPENSABLE<\/strong> pour la bonne texture \ud83d\udca1<\/p>\n<hr \/>\n<h2>\u2728 <strong>R\u00e9sultat :<\/strong><\/h2>\n<p>Des muffins parfum\u00e9s, tendres, \u00e9l\u00e9gants et hyper originaux \ud83d\ude0d<br \/>\nUn plaisir raffin\u00e9, 100% Dukan, riches en fibres et pauvres en mati\u00e8res grasses \ud83d\udcaa<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Une cr\u00e9ation raffin\u00e9e, sign\u00e9e Supertata \ud83e\udd0d \u2014 revisit\u00e9e en pr\u00e9sentation claire et gourmande ! Ces muffins sont de v\u00e9ritables petites merveilles parfum\u00e9es : \ud83c\udf38 hibiscus, \ud83c\udf4b zestes d\u2019agrumes, \ud83c\udf30&hellip;<\/p>\n","protected":false},"author":1,"featured_media":244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[16],"class_list":["post-46","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83e\uddc1\u2728 MUFFINS PARFUM\u00c9S FLEURS D\u2019HIBISCUS, TONKA &amp; AGRUMES \u2013 parfait pour jeudi PP) - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=46\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83e\uddc1\u2728 MUFFINS PARFUM\u00c9S FLEURS D\u2019HIBISCUS, TONKA &amp; AGRUMES \u2013 parfait pour jeudi PP) - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Une cr\u00e9ation raffin\u00e9e, sign\u00e9e Supertata \ud83e\udd0d \u2014 revisit\u00e9e en pr\u00e9sentation claire et gourmande ! 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