{"id":4605,"date":"2018-12-25T21:27:20","date_gmt":"2018-12-25T20:27:20","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4605"},"modified":"2018-12-25T21:27:26","modified_gmt":"2018-12-25T20:27:26","slug":"poulet-saute-aux-poivrons-et-brocolis","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4605","title":{"rendered":"Poulet saut\u00e9 aux poivrons et brocolis"},"content":{"rendered":"\n

Pour 4 parts<\/strong> :<\/p>\n\n\n\n

– 2,5 C \u00e0 S de f\u00e9cule (ma\u00efzena)<\/p>\n\n\n\n

– 1 pinc\u00e9e de sel<\/p>\n\n\n\n

– 300  g de boeuf (tendre) ou poulet<\/p>\n\n\n\n

– 2 C \u00e0 C d’huile d’olive<\/p>\n\n\n\n

– 300 g de brocolis<\/p>\n\n\n\n

– 2 poivrons (rouge et jaune)<\/p>\n\n\n\n

– 1\/2 tablette de bouillon<\/p>\n\n\n\n

– 400 ml d’eau<\/p>\n\n\n\n

– 2 gousses d’ail<\/p>\n\n\n\n

– 5cl de lait de soja<\/p>\n\n\n\n

– 1 C \u00e0 C de gingembre en poudre<\/p>\n\n\n\n

– piment d’espelette<\/p>\n\n\n\n

Dans une bol, m\u00e9langez 2 C \u00e0 S de ma\u00efzena et le sel et y enrober les morceaux de boeuf.<\/p>\n\n\n\n

Mettre l’huile dans une po\u00eale ou un wok et la faire chauffer \u00e0 feu fort. Ajoutez le boeuf et le faire sauter 2 minutes. R\u00e9servez dans une assiette.<\/p>\n\n\n\n

Dans la m\u00eame po\u00eale ou wok, versez la moiti\u00e9 du bouillon. Ajoutez le brocoli en fleurettes et les poivrons en lamelles, puis couvrir et laisser cuire 5 minutes. Retirerz le couvercle, ajoutez le gingembre, l’ail et le piment. Faire revenir pendant 1 minute.<\/p>\n\n\n\n

Dans un bol, m\u00e9langez la sauce soja, le reste du bouillon, et la demi C \u00e0 S de ma\u00efzena restante. Bien m\u00e9langez pour dissoudre la ma\u00efzena.<\/p>\n\n\n\n

Ajoutez \u00e0 la po\u00eale  ou au wok et bien m\u00e9langer. R\u00e9duire le feu et laisser mijoter 1 minutes jusqu’\u00e0 ce que le m\u00e9lange \u00e9paississe.<\/p>\n\n\n\n

Remettre le boeuf dans la po\u00eale avec son jus, enrobez bien la pr\u00e9paration de sauce. R\u00e9chauffez quelques secondes puis servir.<\/p>\n\n\n\n

Vous allez vous r\u00e9galer!<\/p>\n\n\n\n

Moi j’ai fait revenir le poulet au Cook\u00e9o 15 mn avec la moiti\u00e9 de l’eau et ensuite rajouter les l\u00e9gumes 5cl de creme de soja et le m\u00e9lange eau ma\u00efz\u00e9na bouillon et cuire 4 mn sous pression<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour 4 parts : – 2,5 C \u00e0 S de f\u00e9cule (ma\u00efzena) – 1 pinc\u00e9e de sel – 300  g de boeuf (tendre) ou poulet – 2 C \u00e0 C d’huile…<\/p>\n","protected":false},"author":1,"featured_media":4606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-4605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"\nPoulet saut\u00e9 aux poivrons et brocolis - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=4605\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poulet saut\u00e9 aux poivrons et brocolis - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Pour 4 parts : – 2,5 C \u00e0 S de f\u00e9cule (ma\u00efzena) – 1 pinc\u00e9e de sel – 300  g de boeuf (tendre) ou poulet – 2 C \u00e0 C d’huile…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=4605\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-25T20:27:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-25T20:27:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/12\/IMG_15741.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4032\" \/>\n\t<meta property=\"og:image:height\" content=\"3024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=4605#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4605\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Poulet saut\u00e9 aux poivrons et brocolis\",\"datePublished\":\"2018-12-25T20:27:20+00:00\",\"dateModified\":\"2018-12-25T20:27:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4605\"},\"wordCount\":294,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=4605#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2018\/12\/IMG_15741.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=4605#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=4605\",\"url\":\"https:\/\/dukanette.fr\/?p=4605\",\"name\":\"Poulet saut\u00e9 aux poivrons et brocolis - 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