{"id":4640,"date":"2019-01-02T20:44:37","date_gmt":"2019-01-02T19:44:37","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4640"},"modified":"2019-03-03T22:09:47","modified_gmt":"2019-03-03T21:09:47","slug":"frites-de-courgettes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4640","title":{"rendered":"FRITES DE COURGETTES"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>40 g de parmesan<\/li><li>4 courgettes<\/li><li>2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li><li>Quelques branches de thym<\/li><li>Sel &amp; poivre<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Pr\u00e9chauffez le four \u00e0 200\u00b0C.<\/li><li>Lavez les courgettes, coupez les extr\u00e9mit\u00e9s et \u00e9pluchez-les. Coupez-les en deux dans la longueur et retirez le c\u0153ur.<\/li><li>D\u00e9taillez la chair en b\u00e2tonnets, puis placez-les dans un sachet cong\u00e9lation<\/li><li><\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\"><li>Ajoutez dans le sachet l\u2019huile, du sel (l\u00e9g\u00e8rement), du poivre et la moiti\u00e9 du parmesan. Secouez pour bien enrober toutes les frites.<\/li><li>Disposez les frites sur une plaque de four recouverte de papier de cuisson, bien \u00e0 plat. Saupoudrez avec le reste de parmesan.<\/li><li>Effeuillez le thym sur les frites, et enfournez pour 45 minutes, en retournant \u00e0 mi-cuisson.<\/li><li>D\u00e9gustez vos frites de courgette seules ou en accompagnement, et sans complexes !<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\"><li>Recette de Fouchette et Bikini<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>40 g de parmesan 4 courgettes 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive Quelques branches de thym Sel &amp; poivre Pr\u00e9chauffez le four \u00e0 200\u00b0C. Lavez les courgettes, coupez les extr\u00e9mit\u00e9s&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-4640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FRITES DE COURGETTES - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=4640\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FRITES DE COURGETTES - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"40 g de parmesan 4 courgettes 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive Quelques branches de thym Sel &amp; poivre Pr\u00e9chauffez le four \u00e0 200\u00b0C. 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