{"id":4672,"date":"2019-01-23T22:08:51","date_gmt":"2019-01-23T21:08:51","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4672"},"modified":"2019-03-03T22:08:04","modified_gmt":"2019-03-03T21:08:04","slug":"flan-de-carottes","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4672","title":{"rendered":"Flan de Carottes"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Carottes    <strong>300 g<\/strong><\/li><li>Oeufs    <strong>2<\/strong><\/li><li>Fromage frais all\u00e9g\u00e9    <strong>65 g<\/strong><\/li><li>Gruy\u00e8re r\u00e2p\u00e9 all\u00e9g\u00e9     <strong>45 g<\/strong><\/li><li>Ma\u00efz\u00e9na    <strong>25 g<\/strong><\/li><li>Persil    <strong>10 g<\/strong><\/li><li>Sel, poivre<\/li><li><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Pr\u00e9paration :&nbsp;<\/strong><\/p>\n\n\n\n<p>1. Epluchez et d\u00e9coupez les carottes en cubes. <\/p>\n\n\n\n<p>Faites-les cuire 20 \u00e0 25 minutes dans une casserole d\u2019eau sal\u00e9e ou 10 mn \u00e0 la cocotte minute.<\/p>\n\n\n\n<p>2. Pr\u00e9chauffez le four \u00e0 190\u00b0. Graissez les ramequins avec un peu d\u2019huile. Egouttez les carottes et r\u00e9duisez-les en pur\u00e9e. Hachez le persil.<\/p>\n\n\n\n<p>3. Dans un saladier, fouettez les oeufs, le fromage blanc, la ma\u00efz\u00e9na, le gruy\u00e8re et le persil. Ajoutez la pur\u00e9e de carottes et m\u00e9langez. Salez et poivrez.<\/p>\n\n\n\n<p>4. Versez la pr\u00e9paration dans les ramequins. Disposez ceux-ci dans un grand plat adapt\u00e9 au four. <\/p>\n\n\n\n<p>Versez de l\u2019eau dans le plat. Faites cuire les flans au bain-marie environ 40 minutes.<\/p>\n\n\n\n<p> Laissez ti\u00e9dir avant de d\u00e9mouler.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Recette de 3Mes recettes faciles \u00ab\u00a0.<\/p>\n\n\n\n<p><ins><br>\n\n<\/ins><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Carottes 300 g Oeufs 2 Fromage frais all\u00e9g\u00e9 65 g Gruy\u00e8re r\u00e2p\u00e9 all\u00e9g\u00e9 45 g Ma\u00efz\u00e9na 25 g Persil 10 g Sel, poivre Pr\u00e9paration :&nbsp; 1. Epluchez et d\u00e9coupez&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4673,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-4672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flan de Carottes - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=4672\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flan de Carottes - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Ingr\u00e9dients Carottes 300 g Oeufs 2 Fromage frais all\u00e9g\u00e9 65 g Gruy\u00e8re r\u00e2p\u00e9 all\u00e9g\u00e9 45 g Ma\u00efz\u00e9na 25 g Persil 10 g Sel, poivre Pr\u00e9paration :&nbsp; 1. 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