{"id":4694,"date":"2019-01-29T13:45:56","date_gmt":"2019-01-29T12:45:56","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4694"},"modified":"2019-03-03T22:05:55","modified_gmt":"2019-03-03T21:05:55","slug":"petits-flans-aux-poireaux-et-fromage","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4694","title":{"rendered":"Petits flans aux poireaux et fromage"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INGREDIENTS<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Poireaux      <strong>4<\/strong><\/li><li>Oeufs         <strong>2<\/strong><\/li><li>Lait        <strong>10 cl<\/strong><\/li><li>Rap\u00e9 all\u00e9g\u00e9       <strong>50g<\/strong><\/li><li>Huile d&rsquo;olive      <strong>1 CS<\/strong><\/li><li>Ail              <strong>1 gousse<\/strong><\/li><li>Noix de muscade          <strong>1 pinc\u00e9e<\/strong><\/li><li>Sel, poivre<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>&nbsp;Pr\u00e9chauffez le four \u00e0 190\u00b0C.<\/p>\n\n\n\n<p>2. Nettoyez les poireaux, retirez la partie verte et gardez les blancs.<\/p>\n\n\n\n<p> Faites-les cuire 10 minutes \u00e0 la vapeur, et d\u00e9coupez-les en petits tron\u00e7ons apr\u00e8s les avoir \u00e9goutt\u00e9s.<\/p>\n\n\n\n<p> Disposez-les dans des petits moules.<\/p>\n\n\n\n<p>3. Pelez et pressez la gousse d\u2019ail. <\/p>\n\n\n\n<p>Dans un saladier, m\u00e9langez les oeufs avec le lait, la gousse d\u2019ail et la noix de muscade. Salez et poivrez.<\/p>\n\n\n\n<p>4. Versez la pr\u00e9paration sur les poireaux. Ajoutez le rap\u00e9 <\/p>\n\n\n\n<p>Enfournez pendant environ  20 mn mais \u00e0 surveiller<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Recette mise au \u00ab\u00a0gout\u00a0\u00bb Dukan de \u00ab\u00a0Mes recettes faciles \u00a0\u00bb en PL<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS Poireaux 4 Oeufs 2 Lait 10 cl Rap\u00e9 all\u00e9g\u00e9 50g Huile d&rsquo;olive 1 CS Ail 1 gousse Noix de muscade 1 pinc\u00e9e Sel, poivre &nbsp;Pr\u00e9chauffez le four \u00e0 190\u00b0C.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2,3],"tags":[12],"class_list":["post-4694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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