{"id":4717,"date":"2019-02-02T22:46:46","date_gmt":"2019-02-02T21:46:46","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4717"},"modified":"2019-03-04T01:14:29","modified_gmt":"2019-03-04T00:14:29","slug":"poulet-a-le-suedoise","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4717","title":{"rendered":"Poulet \u00e0 le Su\u00e8doise"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Vous aurez besoin de :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> blanc de poulet d\u00e9graiss\u00e9 et d\u00e9soss\u00e9<br>-De sel et de poivre<br>-D&rsquo;huile d&rsquo;olive<br>-De b\u00e9b\u00e9s \u00e9pinard<br>-De fromage ricotta all\u00e9g\u00e9<br>-De fromage Sylphide gout \u00e9mmental<br>-De paprika&nbsp;<br>-D&rsquo;une plaque \u00e0 cuisson<br>-De papier \u00e0 cuisson&nbsp;<\/li><\/ul>\n\n\n\n<p>Coupez les poitrine de poulet<\/p>\n\n\n\n<p>Coupez les poitrine de poulet pour faire des entailles sans transpercer les poitrines compl\u00e8tement<\/p>\n\n\n\n<p> Assaisonner de sel et de poivre au go\u00fbt <\/p>\n\n\n\n<p> Ajoutez un peu d&rsquo;huile d&rsquo;olive&nbsp;dans une po\u00ealonne et faites revenir des b\u00e9b\u00e9s \u00e9pinards pour les d\u00e9tendre<\/p>\n\n\n\n<p> Ajoutez un peu de fromage Ricotta et m\u00e9langez le fromage au b\u00e9b\u00e9s \u00e9pinards pour faire un beau m\u00e9lange cr\u00e9meux&nbsp; <\/p>\n\n\n\n<p>\n\nAjoutez ce m\u00e9lange entre les tranches des poitrines de poulet\n\n<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ptitedukanette.fr\/wp-content\/uploads\/2019\/02\/inline_9587_577a826ab2140-1024x1001.jpg\" alt=\"\" class=\"wp-image-4718\" width=\"139\" height=\"135\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/02\/inline_9587_577a826ab2140.jpg 1024w, https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/02\/inline_9587_577a826ab2140-300x293.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/02\/inline_9587_577a826ab2140-768x751.jpg 768w, https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/02\/inline_9587_577a826ab2140-520x508.jpg 520w, https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/02\/inline_9587_577a826ab2140-740x723.jpg 740w\" sizes=\"auto, (max-width: 139px) 100vw, 139px\" \/><\/figure><\/div>\n\n\n\n<p> D\u00e9posez les poitrines sur la plaque de cuisson recouverte de papier \u00e0 cuisson (papier parchemin, sulfuris\u00e9) <\/p>\n\n\n\n<p>Recouvrir de fromage Sylphide ou gruy\u00e8re rap\u00e9 all\u00e9g\u00e9 , de paprika et  <br>Cuire dans un&nbsp;four pr\u00e9chauff\u00e9 \u00e0 200\u00b0C (400\u00b0F)&nbsp;pendant 20 \u00e0 25 minutes<\/p>\n\n\n\n<p>Servir avec du riz de Konjac ou des p\u00e2tes de Konjac <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous aurez besoin de : blanc de poulet d\u00e9graiss\u00e9 et d\u00e9soss\u00e9-De sel et de poivre-D&rsquo;huile d&rsquo;olive-De b\u00e9b\u00e9s \u00e9pinard-De fromage ricotta all\u00e9g\u00e9-De fromage Sylphide gout \u00e9mmental-De paprika&nbsp;-D&rsquo;une plaque \u00e0 cuisson-De papier&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-4717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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