{"id":475,"date":"2017-05-11T17:52:39","date_gmt":"2017-05-11T15:52:39","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=475"},"modified":"2019-03-03T23:51:44","modified_gmt":"2019-03-03T22:51:44","slug":"assiette-bolognaise-imperiale","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=475","title":{"rendered":"Assiette bolognaise imp\u00e9riale"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-479\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/3843-300x193.jpg\" alt=\"\" width=\"300\" height=\"193\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/3843-300x193.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/3843.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul id=\"ingredient\">\n<li><\/li>\n<li>2 steaks hach\u00e9s pur boeuf (ou 240 gr de boeuf hach\u00e9)<\/li>\n<li>1 petit suisse 0%<\/li>\n<li>1 gousse d&rsquo;ail<\/li>\n<li>Sel, poivre, une pinc\u00e9e d&rsquo;herbes de Provence, un soup\u00e7on de 4 baies (moulin)<\/li>\n<li>2 cc de concentr\u00e9 de tomates<\/li>\n<li>1\/2 cc de sauce soja (imp\u00e9ratif, \u00e7a \u00ab\u00a0sublime\u00a0\u00bb la recette&nbsp;:)) &#8230; sinon faudrait mettre un quart de bouillon \u00ab\u00a0boeuf\u00a0\u00bb d\u00e9graiss\u00e9 en d\u00e9but de cuisson.<\/li>\n<li>Un peu de tofu nature en d\u00e9 (facultatif)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Dans un r\u00e9cipient, mettre votre viande, la gousse d&rsquo;ail coup\u00e9e, les \u00e9pices et m\u00e9langer (pas le concentr\u00e9 de tomates, ni la sauce soja, ni le tofu)<\/p>\n<p>Verser le tout dans une petite po\u00eale chaude anti-adh\u00e9sive, \u00e0 feu moyen&nbsp;: cuire d&rsquo;un cot\u00e9, puis de l&rsquo;autre et ajouter le tofu en cubes.<\/p>\n<p>Baisser \u00e0 feu doux et remuer souvent, doucement avec une spatule afin d&rsquo;harmoniser le tout et que la viande se d\u00e9tache bien, cuise partout et sue, pdt une dizaine de minutes.<\/p>\n<p>Ajouter les 2 cc de concentr\u00e9 de tomates&nbsp;: tourner doucement pdt 5 \u00e0 10 min (voir + selon le principe des sauces tomates qui prennent du gout avec le temps, dans ce cas, rajouter un peu d&rsquo;eau si nec et couvrir en remuant r\u00e9guli\u00e8rement)<\/p>\n<p>Quand c&rsquo;est pr\u00eat, mettre votre trait de sauce soja<\/p>\n<p>Pour le jeudi PP c&rsquo;est super !!!<\/p>\n<p>&nbsp;<\/p>\n<p>cr\u00e9\u00e9e par <b>Perledelait<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 steaks hach\u00e9s pur boeuf (ou 240 gr de boeuf hach\u00e9) 1 petit suisse 0% 1 gousse d&rsquo;ail Sel, poivre, une pinc\u00e9e d&rsquo;herbes de Provence, un soup\u00e7on de 4 baies&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[16],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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