{"id":4775,"date":"2019-02-12T20:04:42","date_gmt":"2019-02-12T19:04:42","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=4775"},"modified":"2020-12-29T19:07:42","modified_gmt":"2020-12-29T18:07:42","slug":"soupe-miraculeuse-dukan","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=4775","title":{"rendered":"Soupe Miraculeuse Dukan"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Ingr\u00e9dients:\u00a0<\/p>\r\n\r\n\r\n\r\n<p>\u00a04 gousses d&rsquo;ail\u00a0<br \/>6 oignons <br \/>1 ou 2 bo\u00eetes de tomates naturelles\u00a0<br \/>1 t\u00eate de chou\u00a0 <br \/>6 carottes\u00a0<br \/>2 poivrons verts\u00a0<br \/>1 c\u00e9leri\u00a0<br \/>3 litres d&rsquo;eau\u00a0<br \/>3 pastilles de bouillon de b\u0153uf\u00a0<br \/>faible en gras 3 pastilles de poulet faibles en gras<br \/>(Vous pouvez \u00e9galement mettre du bovril au lieu des comprim\u00e9s de bouillon)\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Pr\u00e9paration:\u00a0<\/p>\r\n\r\n\r\n\r\n<p><br \/>Couper tous les l\u00e9gumes en gros morceaux, les pla\u00e7ons dans la cuve du Cook\u00e9o, rajouter les 2 cubes de bouillon et l\u2019eau, , et cuire 10 minutes.<\/p>\r\n\r\n\r\n\r\n<p><br \/>Mani\u00e8re traditionnelle:<\/p>\r\n\r\n\r\n\r\n<p>Dans une casserole, laisser mijoter \u00e0 feu doux environ 3\/4 d\u2019heure ou 1 heure, de mani\u00e8re \u00e0 ce qu\u2019il lib\u00e8re tout le jus et soit tr\u00e8s savoureux.<\/p>\r\n<p>\u00a0Selon Dukan, nous devons le prendre tel quel sans \u00e9craser et \u00e9craser le type pur (au go\u00fbt de chacun). Vu la quantit\u00e9, nous pouvons la congeler .<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Recette tir\u00e9e du livre , \u00ab\u00a0Je ne sais pas maigrir\u00a0\u00bb<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingr\u00e9dients:\u00a0 \u00a04 gousses d&rsquo;ail\u00a06 oignons 1 ou 2 bo\u00eetes de tomates naturelles\u00a01 t\u00eate de chou\u00a0 6 carottes\u00a02 poivrons verts\u00a01 c\u00e9leri\u00a03 litres d&rsquo;eau\u00a03 pastilles de bouillon de b\u0153uf\u00a0faible en gras&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[12],"class_list":["post-4775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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