{"id":5121,"date":"2019-07-03T17:42:39","date_gmt":"2019-07-03T15:42:39","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5121"},"modified":"2022-08-05T07:40:45","modified_gmt":"2022-08-05T05:40:45","slug":"gateau-moelleux","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5121","title":{"rendered":"Gateau moelleux"},"content":{"rendered":"\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>9 cuill\u00e8res \u00e0 soupe\u00a0<strong>de son d&rsquo;avoine<\/strong><\/li>\r\n<li>3 cuill\u00e8res \u00e0 soupe de seitan instantan\u00e9 (gluten)<\/li>\r\n<li>2 cuill\u00e8res \u00e0 soupe de f\u00e9cule de ma\u00efs<\/li>\r\n<li>3 cuill\u00e8res \u00e0 soupe de\u00a0<strong>lait \u00e9cr\u00e9m\u00e9 en poudre<\/strong><\/li>\r\n<li>300 ml de blanc d&rsquo;oeuf (1blanc = 4g m\u00e9lang\u00e9 \u00e0 30ml d&rsquo;eau) donc 40g\u00a0 d&rsquo;oeuf en poudre<\/li>\r\n<li>1 sachet de levure chimique<\/li>\r\n<li>125 ml de yogourt blanc \u00e0 0,1% de mati\u00e8re grasse ou fromage blanc 0<\/li>\r\n<li>15 gouttes de Stevia<\/li>\r\n<li>5 gouttes de\u00a0<strong>caramel<\/strong><\/li>\r\n<li>5 gouttes d&rsquo;ar\u00f4me\u00a0<strong>petit beurre<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Pr\u00e9chauffer le four \u00e0 150 \u00b0.<\/p>\r\n\r\n\r\n\r\n<p>Dans un bol, mettez tous les ingr\u00e9dients et remuer le m\u00e9lange avec une fourchette aidant.<\/p>\r\n\r\n\r\n\r\n<p>Si vous voulez un m\u00e9lange plus homog\u00e8ne, vous devez utiliser le\u00a0m\u00e9langeur \u00e9lectrique<\/p>\r\n\r\n\r\n\r\n<p>Verser le m\u00e9lange dans un moule \u00e0 g\u00e2teau de silicone et cuire au four pendant 40 minutes \u00e0 150 \u00b0.<\/p>\r\n\r\n\r\n\r\n<p>Variante , on peut rajouter des framboises , des fraises ou rhubarbe<\/p>\r\n\r\n\r\n\r\n<p>Avant de le manger, je vous sugg\u00e8re de le laisser refroidir..<\/p>\r\n\r\n\r\n\r\n<p>100g de framboises , groseilles ou fraises = 1 tol\u00e9r\u00e9<\/p>\r\n\r\n\r\n\r\n<p>Pour 4 jours<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Recette du site Dukan Italien<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 9 cuill\u00e8res \u00e0 soupe\u00a0de son d&rsquo;avoine 3 cuill\u00e8res \u00e0 soupe de seitan instantan\u00e9 (gluten) 2 cuill\u00e8res \u00e0 soupe de f\u00e9cule de ma\u00efs 3 cuill\u00e8res \u00e0 soupe de\u00a0lait \u00e9cr\u00e9m\u00e9 en&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-5121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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