{"id":5217,"date":"2019-08-30T15:15:59","date_gmt":"2019-08-30T13:15:59","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5217"},"modified":"2019-08-30T15:15:59","modified_gmt":"2019-08-30T13:15:59","slug":"gratin-de-courgettes-onctueux","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5217","title":{"rendered":"Gratin de courgettes onctueux"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 gousse d&rsquo;ail<\/li><li>1 oignon<\/li><li>1CS d&rsquo;huile d&rsquo;olive<\/li><li>500-600 g de courgettes<\/li><li>1 barquette de riz de konjac<\/li><li>1 cs de cumin en poudre<\/li><li>1 cube de bouillon de l\u00e9gumes all\u00e9g\u00e9<\/li><li>150 g de lait \u00e9cr\u00e9m\u00e9<\/li><li>2 \u0153ufs&nbsp;<\/li><li>35 g de carr\u00e9 frais 0  fromage ail et fines herbes &nbsp;<\/li><li>champignons frais<\/li><li>un peu de cancoillotte ( facultatif)<\/li><li>rap\u00e9 all\u00e9g\u00e9 ou Eatlean <\/li><li>sel, poivre<\/li><li><\/li><\/ul>\n\n\n\n<p> faire revenir ail et oignon hach\u00e9s dans une sauteuse dans l&rsquo;huile. <\/p>\n\n\n\n<p>Rajouter ensuite courgettes, riz, cumin et cube de bouillon. Laisser mijoter \u00e0 couvert une dizaine de minutes puis verser dans le plat.<\/p>\n\n\n\n<p> M\u00e9langer le lait, les \u0153ufs et le fromage dans un bol. Assaisonner puis verser dans le plat.&nbsp; <\/p>\n\n\n\n<p>Enfouner pendant 30 mn \u00e0 200\u00b0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 gousse d&rsquo;ail 1 oignon 1CS d&rsquo;huile d&rsquo;olive 500-600 g de courgettes 1 barquette de riz de konjac 1 cs de cumin en poudre 1 cube de bouillon de l\u00e9gumes&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gratin de courgettes onctueux - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=5217\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratin de courgettes onctueux - 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