{"id":524,"date":"2017-05-11T22:38:52","date_gmt":"2017-05-11T20:38:52","guid":{"rendered":"http:\/\/ptitedukanette.fr\/?p=524"},"modified":"2019-03-03T23:56:08","modified_gmt":"2019-03-03T22:56:08","slug":"524","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=524","title":{"rendered":"SALADE V\u00c9G\u00c9TALE ET GOURMANDE AU TOFU"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-525 aligncenter\" src=\"http:\/\/ptitedukanette.fr\/wp-content\/uploads\/2017\/05\/salade-vegetale-et-gourmande-au-tofu-daucy-300x222.jpg\" alt=\"\" width=\"300\" height=\"222\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/salade-vegetale-et-gourmande-au-tofu-daucy-300x222.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/salade-vegetale-et-gourmande-au-tofu-daucy-768x569.jpg 768w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/salade-vegetale-et-gourmande-au-tofu-daucy-1024x758.jpg 1024w, https:\/\/dukanette.fr\/wp-content\/uploads\/2017\/05\/salade-vegetale-et-gourmande-au-tofu-daucy.jpg 1536w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>bo\u00eete moyenne de carottes extra fines d\u2019aucy (265 g : poids net \u00e9goutt\u00e9)<br \/>\n1 demi bo\u00eete de c\u0153urs de palmier d\u2019aucy (220g : poids net \u00e9goutt\u00e9)<br \/>\nLe jus d\u2019un citron<br \/>\n2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<br \/>\n1 cuill\u00e8re \u00e0 caf\u00e9 bomb\u00e9e de graines de fenouil<br \/>\n1 cuill\u00e8re \u00e0 caf\u00e9 bomb\u00e9e de graines de cumin<br \/>\n1 petite gousse d\u2019ail \u00e9cras\u00e9e<br \/>\n2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique blanc<br \/>\n200 g de tofu nature coup\u00e9 en petits cubes<br \/>\n1 petit bouquet de menthe fra\u00eeche<br \/>\n1 petit bouquet de coriandre fra\u00eeche<\/p>\n<p>Sauce salade Dukan<\/p>\n<ul id=\"ingredient\">\n<li>2 cs de vinaigre de vin<\/li>\n<li>1 cs de moutarde<\/li>\n<li>sel, poivre<\/li>\n<li>1 cs d&rsquo;eau<\/li>\n<li>Herbes sp\u00e9cial m\u00e9lange pour salade<\/li>\n<li>1 \u00e9chalote<\/li>\n<li>M\u00e9langez le vinaigre avec la moutarde.Ajoutez le sel et le poivre, et d\u00e9layez avec l&rsquo;eau.Ajoutez le m\u00e9lange d&rsquo;herbes et ciseler l&rsquo;\u00e9chalote et rajoutez-l\u00e0 \u00e0 la sauce<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul id=\"ingredient\">\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Pr\u00e9paration :&nbsp;<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Pr\u00e9chauffez votre four \u00e0 200\u00b0 (Thermostat 6-7).<\/p>\n<p style=\"text-align: center;\">Egouttez toutes les carottes extra fines d\u2019aucy puis coupez-les dans leur longueur en deux.<\/p>\n<p style=\"text-align: center;\">Egouttez les c\u0153urs de palmier d\u2019aucy et coupez-les de la m\u00eame mani\u00e8re.<\/p>\n<p style=\"text-align: center;\">Faites cuire les haricots mungo dans une grande casserole d\u2019eau bouillante pendant 20 mn.<\/p>\n<p style=\"text-align: center;\">V\u00e9rifiez la cuisson, ils doivent rester croquants, avant de les \u00e9goutter. Transvasez dans un saladier.<\/p>\n<p style=\"text-align: center;\">Dans une po\u00eale, faites chauffer l\u2019huile d\u2019olive puis faites revenir toutes les graines \u00e0 feu moyen pendant 3 mn.<\/p>\n<p>Lorsqu\u2019elles commencent \u00e0 griller versez-les sur les haricots, ajoutez le vinaigre, l\u2019ail, m\u00e9langez.<\/p>\n<p>Dans le saladier, ajoutez les b\u00e2tonnets de carottes et de c\u0153ur de palmier.<\/p>\n<p>Versez la vinaigrette.<\/p>\n<p>M\u00e9langez le tout d\u00e9licatement aux haricots.<\/p>\n<p>Ajoutez les cubes de tofu, parsemez des herbes fra\u00eeches cisel\u00e9es, et servez aussit\u00f4t&nbsp;!<\/li>\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; bo\u00eete moyenne de carottes extra fines d\u2019aucy (265 g : poids net \u00e9goutt\u00e9) 1 demi bo\u00eete de c\u0153urs de palmier d\u2019aucy (220g : poids net \u00e9goutt\u00e9) Le jus d\u2019un&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-524","post","type-post","status-publish","format-standard","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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