{"id":5296,"date":"2019-11-06T16:47:13","date_gmt":"2019-11-06T15:47:13","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5296"},"modified":"2025-03-06T12:30:07","modified_gmt":"2025-03-06T11:30:07","slug":"douceur-au-son-et-chocolat-des-lattaque","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5296","title":{"rendered":"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa"},"content":{"rendered":"\r\n

 <\/p>\r\n

Recette inspir\u00e9e de Dieta Dukan<\/em><\/h1>\r\n

\ud83e\udd44 Ingr\u00e9dients<\/strong><\/h3>\r\n

\ud83d\udd39 Pour les barres :<\/strong><\/p>\r\n

    \r\n
  • \ud83e\udd5b 4 cs de lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>\r\n
  • \ud83e\udd5c 1 cc d\u2019ar\u00f4me (ex : cacahu\u00e8te, vanille, caramel\u2026)<\/li>\r\n
  • \ud83c\udf6f \u00c9dulcorant au go\u00fbt<\/li>\r\n
  • \ud83c\udf3e 6 cs de son d\u2019avoine<\/li>\r\n
  • \ud83e\uddc1 2 cc de fromage blanc 0%<\/li>\r\n
  • \ud83e\udd5a 1 \u0153uf<\/li>\r\n<\/ul>\r\n

    \ud83d\udd39 Pour le nappage chocolat :<\/strong><\/p>\r\n

      \r\n
    • \ud83c\udf6b 1 cs de chocolat d\u00e9graiss\u00e9 en poudre<\/li>\r\n
    • \ud83e\udd5b 5 cs de lait \u00e9cr\u00e9m\u00e9<\/li>\r\n
    • \ud83e\udd44 2 cs de lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>\r\n
    • \ud83c\udf3f 1\/2 cc de gomme de guar<\/li>\r\n<\/ul>\r\n
      \r\n

      \ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h3>\r\n

      1\ufe0f\u20e3 Pr\u00e9paration des barres<\/strong><\/h4>\r\n

      1\ufe0f\u20e3 M\u00e9lange tous les ingr\u00e9dients dans un bol \ud83e\udd63.
      2\ufe0f\u20e3 R\u00e9partis la p\u00e2te dans des moules \u00e0 barres ou muffins \ud83c\udf6a.
      3\ufe0f\u20e3 Enfourne \u00e0 190\u00b0C<\/strong> pendant 20 min<\/strong> \ud83d\udd25 (surveille la cuisson \ud83d\udc40).<\/p>\r\n

      2\ufe0f\u20e3 Pr\u00e9paration du nappage chocolat<\/strong><\/h4>\r\n

      1\ufe0f\u20e3 M\u00e9lange tous les ingr\u00e9dients dans un r\u00e9cipient \ud83c\udf6f.
      2\ufe0f\u20e3 Chauffe au micro-ondes 3-4 minutes<\/strong> \u23f3, jusqu\u2019\u00e0 \u00e9paississement \ud83c\udf6b.
      3\ufe0f\u20e3 Si le nappage est trop \u00e9pais, ajoute un peu de lait \u00e9cr\u00e9m\u00e9 \ud83e\udd5b.<\/p>\r\n

      3\ufe0f\u20e3 Assemblage<\/strong><\/h4>\r\n

      1\ufe0f\u20e3 Trempe chaque barre dans le nappage chocolat \ud83c\udf6b.
      2\ufe0f\u20e3 Place-les au frais pendant 3h minimum<\/strong> \u2744\ufe0f pour bien figer le chocolat.<\/p>\r\n

      \r\n

      \u2728 Astuces & Variantes<\/strong><\/h3>\r\n

      \u2714\ufe0f Personnalise<\/strong> avec un ar\u00f4me diff\u00e9rent (caramel, vanille, coco \ud83e\udd65\u2026)
      \u2714\ufe0f Ajoute des \u00e9clats de noisettes \ud83c\udf30, amandes ou noix<\/strong> pour plus de croquant !
      \u2714\ufe0f Se conserve 5 jours<\/strong> au r\u00e9frig\u00e9rateur dans une bo\u00eete herm\u00e9tique \u2744\ufe0f.<\/p>\r\n

      \ud83d\udcac Alors, pr\u00eat(e) \u00e0 te r\u00e9galer ? \ud83d\ude0d\ud83d\udd25<\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"

        Recette inspir\u00e9e de Dieta Dukan \ud83e\udd44 Ingr\u00e9dients \ud83d\udd39 Pour les barres : \ud83e\udd5b 4 cs de lait \u00e9cr\u00e9m\u00e9 en poudre \ud83e\udd5c 1 cc d\u2019ar\u00f4me (ex : cacahu\u00e8te, vanille, caramel\u2026)…<\/p>\n","protected":false},"author":1,"featured_media":5297,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[57],"class_list":["post-5296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-des-lattaque"],"yoast_head":"\n\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=5296\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"  Recette inspir\u00e9e de Dieta Dukan \ud83e\udd44 Ingr\u00e9dients \ud83d\udd39 Pour les barres : \ud83e\udd5b 4 cs de lait \u00e9cr\u00e9m\u00e9 en poudre \ud83e\udd5c 1 cc d\u2019ar\u00f4me (ex : cacahu\u00e8te, vanille, caramel\u2026)…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=5296\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-06T15:47:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T11:30:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=5296#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5296\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa\",\"datePublished\":\"2019-11-06T15:47:13+00:00\",\"dateModified\":\"2025-03-06T11:30:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5296\"},\"wordCount\":211,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5296#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg\",\"keywords\":[\"d\u00e8s l'attaque\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=5296#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=5296\",\"url\":\"https:\/\/dukanette.fr\/?p=5296\",\"name\":\"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5296#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5296#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg\",\"datePublished\":\"2019-11-06T15:47:13+00:00\",\"dateModified\":\"2025-03-06T11:30:07+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5296#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=5296\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=5296#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg\",\"width\":480,\"height\":360},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=5296#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=5296","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa - Se faire plaisir","og_description":"  Recette inspir\u00e9e de Dieta Dukan \ud83e\udd44 Ingr\u00e9dients \ud83d\udd39 Pour les barres : \ud83e\udd5b 4 cs de lait \u00e9cr\u00e9m\u00e9 en poudre \ud83e\udd5c 1 cc d\u2019ar\u00f4me (ex : cacahu\u00e8te, vanille, caramel\u2026)…","og_url":"https:\/\/dukanette.fr\/?p=5296","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2019-11-06T15:47:13+00:00","article_modified_time":"2025-03-06T11:30:07+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=5296#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=5296"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa","datePublished":"2019-11-06T15:47:13+00:00","dateModified":"2025-03-06T11:30:07+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=5296"},"wordCount":211,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=5296#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg","keywords":["d\u00e8s l'attaque"],"articleSection":["Recette","Sucr\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=5296#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=5296","url":"https:\/\/dukanette.fr\/?p=5296","name":"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=5296#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=5296#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg","datePublished":"2019-11-06T15:47:13+00:00","dateModified":"2025-03-06T11:30:07+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=5296#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=5296"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=5296#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg","width":480,"height":360},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=5296#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udf6b Barres Prot\u00e9in\u00e9es au Son d\u2019Avoine & Chocolat \ud83e\udd5c\ud83d\udcaa"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/11\/73554688_2713666068897989_4261282554692239360_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/5296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5296"}],"version-history":[{"count":3,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/5296\/revisions"}],"predecessor-version":[{"id":7569,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/5296\/revisions\/7569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/5297"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}