{"id":5391,"date":"2019-12-04T18:04:04","date_gmt":"2019-12-04T17:04:04","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5391"},"modified":"2019-12-04T18:04:04","modified_gmt":"2019-12-04T17:04:04","slug":"palets-lupin","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5391","title":{"rendered":"Palets lupin"},"content":{"rendered":"<ul>\n<li>25g de <span style=\"color: #ff0000;\">ma\u00efz\u00e9na<\/span><\/li>\n<li>25g de proteines neutre<\/li>\n<li>50 gr farine de lupin<\/li>\n<li>1 \u0153uf<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate<\/li>\n<li>quelques gouttes de citron<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li>\u00e9dulcorant au gout<\/li>\n<li>150 ml de lait de soja sans sucres ajout\u00e9s ou lait \u00e9cr\u00e9m\u00e9<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>M\u00e9langez<\/strong>\u00a0ensemble les farines et le bicarbonate<\/p>\n<p><strong>Ajoutez<\/strong> l\u2019\u0153uf, le lait,l&rsquo;\u00e9dulcorant<\/p>\n<p><strong>M\u00e9langez<\/strong><\/p>\n<p><strong>Remplissez<\/strong> vos moules \u00e0 mini cakes au trois quart ou avec une cuilli\u00e8re \u00e0 glace faire des petits tas pour en faire des palets<\/p>\n<p><strong>Faites cuire<\/strong> 25 minutes \u00e0 180\u00b0 et saupoudrer de chocolat d\u00e9graiss\u00e9<\/p>\n<p>&nbsp;<\/p>\n<p>Inspir\u00e9 du blog Quinoa et Basmati<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>25g de ma\u00efz\u00e9na 25g de proteines neutre 50 gr farine de lupin 1 \u0153uf 1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate quelques gouttes de citron 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-5391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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