{"id":5399,"date":"2019-12-06T16:32:20","date_gmt":"2019-12-06T15:32:20","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5399"},"modified":"2019-12-09T22:36:59","modified_gmt":"2019-12-09T21:36:59","slug":"tartelettes-chocolat-a-lokara","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5399","title":{"rendered":"Tartelettes chocolat \u00e0 l&rsquo;Okara"},"content":{"rendered":"<div>\n<ul>\n<li>120 g d&rsquo;Okara<\/li>\n<li>\u00a01 jaune d\u2019\u0153uf (calibre moyen)<\/li>\n<li>\u00a01 cs d&rsquo;\u00e9dulcorant en poudre<\/li>\n<li>\u00a0ar\u00f4me vanille<\/li>\n<\/ul>\n<\/div>\n<div>\n<h3>\u00a0\u00a0\u00a0\u00a0\u00a0Pour l&rsquo;appareil cr\u00e9meux au chocolat\u00a0:<\/h3>\n<ul>\n<li>\u00a03 bonnes cs de\u00a0Skyr Danone\u00a0 ou 3 petits suisse<\/li>\n<li>\u00e9dulcorant au gout<\/li>\n<li>\u00a01 \u0153uf entier<\/li>\n<li>1cs de cacao d\u00e9graiss\u00e9<\/li>\n<li>\u00a0quelques gouttes d&rsquo;ar\u00f4me noisette ou chocolat au lait<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p>Pr\u00e9chauffez votre four \u00e0 160\u00b0 C.<\/p>\n<p>R\u00e9alisez la p\u00e2te sabl\u00e9e en m\u00e9langeant 120 grammes d&rsquo;Okara, un jaune d\u2019\u0153uf, ar\u00f4me vanille\u00a0 et l&rsquo; d&rsquo;\u00e9dulcorant<\/p>\n<p>. P\u00e9trissez rapidement \u00e0 la main.<\/p>\n<p>Foncez vos moules ou tout autre moule si vous n&rsquo;avez pas , se mouiller les doigts pour faciliter la manipulation.<\/p>\n<p>et enfournez pour une cuisson\u00a0 pour une dur\u00e9e d&rsquo;environ 12 minutes.<\/p>\n<p>M\u00e9langer le Skyr ou les petits suisses, le cacao, l&rsquo;oeuf , l&rsquo;\u00e9dulorant\u00a0 et l&rsquo;ar\u00f4me.<\/p>\n<p>Sortit les fonds de tarte et les garnire de cr\u00e8me chocolat\u00e9\u00e9<\/p>\n<p>Remettre au four pendant environ 12 mn mais surveiller<\/p>\n<p>A la fin de cuisson, sortir les tartelettes et laisser refroidir<\/p>\n<p>Vous pouvez saupoudrer de cacao pour la d\u00e9co<\/p>\n<p>Avec une cr\u00e8me anglaise c&rsquo;est parfait .<\/p>\n<p>&nbsp;<\/p>\n<p>Recette inspir\u00e9e du blog de Kiki kiffe Dukan<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5401\" src=\"https:\/\/ptitedukanette.fr\/wp-content\/uploads\/2019\/12\/IMG_30031-300x225.jpg\" alt=\"\" width=\"215\" height=\"161\" srcset=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/12\/IMG_30031-300x225.jpg 300w, https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/12\/IMG_30031-1024x768.jpg 1024w, https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/12\/IMG_30031-768x576.jpg 768w, https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/12\/IMG_30031-1536x1152.jpg 1536w, https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/12\/IMG_30031-2048x1536.jpg 2048w, https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/12\/IMG_30031-1140x855.jpg 1140w\" sizes=\"auto, (max-width: 215px) 100vw, 215px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>120 g d&rsquo;Okara \u00a01 jaune d\u2019\u0153uf (calibre moyen) \u00a01 cs d&rsquo;\u00e9dulcorant en poudre \u00a0ar\u00f4me vanille \u00a0\u00a0\u00a0\u00a0\u00a0Pour l&rsquo;appareil cr\u00e9meux au chocolat\u00a0: \u00a03 bonnes cs de\u00a0Skyr Danone\u00a0 ou 3 petits suisse \u00e9dulcorant&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[14],"class_list":["post-5399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-attaque-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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