{"id":5476,"date":"2019-12-27T16:18:33","date_gmt":"2019-12-27T15:18:33","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5476"},"modified":"2019-12-27T16:22:25","modified_gmt":"2019-12-27T15:22:25","slug":"fondant-au-chocolat","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5476","title":{"rendered":"Fondant au chocolat"},"content":{"rendered":"

3 oeufs<\/p>\n

30 g de gluten<\/p>\n

1 cs de Skyr 0%<\/p>\n

150 g d’Okara<\/p>\n

150g de chocolat<\/span> \u00e0 70 ou 80% non sucr\u00e9<\/p>\n

20 cl de cr\u00e8me all\u00e9g\u00e9e<\/span> edulcorant au gout<\/p>\n

ar\u00f4me noisette ou cacahuette<\/p>\n

 <\/p>\n

 <\/p>\n

Pr\u00e9chauffer le four \u00e0 180\u00b0<\/p>\n

M\u00e9langer les jaunes d’oeufs avec l’\u00e9dulcorant, l’okara , le Skyr , le gluten et l’ar\u00f4me.<\/p>\n

Chauffer le cr\u00e8me au micro onde et faire fondre les morceaux de chocolat .<\/p>\n

Battre les blancs tr\u00e8s ferme;<\/p>\n

M\u00e9langer ensuite le chocolat fondu au m\u00e9lange oeufs Okara… et ajouter les blancs d\u00e9licatement<\/p>\n

Mettre dans un moule en silicone au choix soit en cake soit g\u00e2teau et laisser cuire environ 25 mn mais surveiller car il ne doit pas trop cuire .<\/p>\n

Laisser refroidir et servir avec une cr\u00e8me anglaise Dukan ou chantilly Dukan<\/p>\n

Se conserve au frais et \u00e0 manger sur au moins 3 ou 4 jours<\/p>\n","protected":false},"excerpt":{"rendered":"

3 oeufs 30 g de gluten 1 cs de Skyr 0% 150 g d’Okara 150g de chocolat \u00e0 70 ou 80% non sucr\u00e9 20 cl de cr\u00e8me all\u00e9g\u00e9e edulcorant au…<\/p>\n","protected":false},"author":1,"featured_media":5478,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-5476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"\nFondant au chocolat - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=5476\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fondant au chocolat - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"3 oeufs 30 g de gluten 1 cs de Skyr 0% 150 g d’Okara 150g de chocolat \u00e0 70 ou 80% non sucr\u00e9 20 cl de cr\u00e8me all\u00e9g\u00e9e edulcorant au…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=5476\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-27T15:18:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-27T15:22:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/12\/80885616_453874308611591_1784723481749880832_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=5476#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5476\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Fondant au chocolat\",\"datePublished\":\"2019-12-27T15:18:33+00:00\",\"dateModified\":\"2019-12-27T15:22:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5476\"},\"wordCount\":148,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5476#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2019\/12\/80885616_453874308611591_1784723481749880832_n.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=5476#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=5476\",\"url\":\"https:\/\/dukanette.fr\/?p=5476\",\"name\":\"Fondant au chocolat - 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