{"id":5533,"date":"2020-01-27T12:21:13","date_gmt":"2020-01-27T11:21:13","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5533"},"modified":"2025-01-17T22:46:04","modified_gmt":"2025-01-17T21:46:04","slug":"pain-dietetique-2","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5533","title":{"rendered":"Pain Diet\u00e9tique"},"content":{"rendered":"<p><strong>Ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li>200 g de son d&rsquo;avoine<\/li>\n<li>50 g de gluten<\/li>\n<li>50 g de farine de soja<\/li>\n<li>90 g de yaourt nature ou fromage blanc<\/li>\n<li>100 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n<li>90 ml d&rsquo;eau<\/li>\n<li>2 oeufs<\/li>\n<li>2 sachets de levure chimique<\/li>\n<li>1\/2 cc de sel<\/li>\n<li>10 g de graines m\u00e9lang\u00e9es (tournesol, courge, pignons&#8230;)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pr\u00e9chauffer le four th7, 220\u00b0c.<\/p>\n<p>M\u00e9langer le son d&rsquo;avoine avec les farines, le sel, la levure.<\/p>\n<p>Ajouter au centre les oeufs, le yaourt, l&rsquo;eau et le lait. Bien m\u00e9langer.<\/p>\n<p>Verser dans un moule \u00e0 cake en silicone ou un moule couvert de papier sulfuris\u00e9.<\/p>\n<p>Parsemer du m\u00e9lange de graines.<\/p>\n<p>Cuire 30 mn. mais surveiller<\/p>\n<p>Bon app\u00e9tit\u00a0<img loading=\"lazy\" decoding=\"async\" title=\"smiley\" src=\"https:\/\/assets.over-blog.com\/ckeditor\/plugins\/smiley\/images\/regular_smile.png\" alt=\"smiley\" width=\"23\" height=\"23\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Recette de \u00ab\u00a0750 g\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 200 g de son d&rsquo;avoine 50 g de gluten 50 g de farine de soja 90 g de yaourt nature ou fromage blanc 100 ml de lait \u00e9cr\u00e9m\u00e9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-5533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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