{"id":5547,"date":"2020-01-31T21:41:17","date_gmt":"2020-01-31T20:41:17","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5547"},"modified":"2020-01-31T21:41:52","modified_gmt":"2020-01-31T20:41:52","slug":"barres-de-cereales","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5547","title":{"rendered":"Barres de c\u00e9r\u00e9ales"},"content":{"rendered":"<ul class=\"recipeInfos servingsize\">\n<li>Nb de personnes : <span class=\"recipeInfosVal txt-recettes\">10<\/span><\/li>\n<\/ul>\n<ul class=\"recipeIngredients ingredient\">\n<li>150 g de compote de <span style=\"color: #ff0000;\">pommes<\/span> sans sucre ajout\u00e9<span style=\"color: #000000;\"> ou cuire une pomme et la r\u00e9duire en pur\u00e9e<br \/>\n<\/span><\/li>\n<li>\u00e9dulcorant au gout<\/li>\n<li>275 g de son\u00a0 d&rsquo;avoine, de bl\u00e9&#8230;)<\/li>\n<li>5 cuill\u00e8res \u00e0 soupe de petites p\u00e9pites de chocolat faites avec du chocolat Dukan<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul class=\"recipeInfos instructions\">\n<li>Pr\u00e9paration : <span class=\"recipeInfosVal txt-recettes preptime\">15 min<\/span><\/li>\n<li>Cuisson : <span class=\"recipeInfosVal txt-recettes cooktime\">20 min<\/span><\/li>\n<\/ul>\n<div>\n<div class=\"dfp-block\"><\/div>\n<\/div>\n<ol class=\"recipePreparation instructions\">\n<li style=\"list-style-type: none;\">\n<ol class=\"recipePreparation instructions\">\n<li>Pr\u00e9chauffez le four \u00e0 190\u00b0C.<\/li>\n<li>\u00a0M\u00e9langer la compote\u00a0 avec les c\u00e9r\u00e9ales, les p\u00e9pites de chocolat et l&rsquo;\u00e9dulcorant<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<ol class=\"recipePreparation instructions\">\n<li style=\"list-style-type: none;\">\n<ol class=\"recipePreparation instructions\">\n<li>Versez la pr\u00e9paration dans un moule \u00e0 brownie en silicone, en tassant bien la surface avec le dos d&rsquo;une cuill\u00e8re.<\/li>\n<li>Enfournez pendant 20 minutes environ.mais surveiller<\/li>\n<li>A la sortie du four, d\u00e9coupez en 10 barres r\u00e9guli\u00e8res, sans d\u00e9mouler.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>R\u00e9duire les doses si on veut les garder croquantes . il y a beaucoup de son d&rsquo;avoine aussi<\/p>\n<ol class=\"recipePreparation instructions\">\n<li><\/li>\n<\/ol>\n<div>\n<div id=\"dynInfeed2\" class=\"dfp-block\"><\/div>\n<\/div>\n<ol class=\"recipePreparation instructions\">\n<li>Quand les barres ont bien refroidi, d\u00e9moulez-les du moule et conservez-les dans une bo\u00eete herm\u00e9tique.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nb de personnes : 10 150 g de compote de pommes sans sucre ajout\u00e9 ou cuire une pomme et la r\u00e9duire en pur\u00e9e \u00e9dulcorant au gout 275 g de son\u00a0&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5548,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-5547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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