{"id":5580,"date":"2020-02-05T15:51:51","date_gmt":"2020-02-05T14:51:51","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5580"},"modified":"2020-02-05T15:51:51","modified_gmt":"2020-02-05T14:51:51","slug":"boulettes-a-la-courgette-parfumees-au-citron","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5580","title":{"rendered":"Boulettes \u00e0 la courgette parfum\u00e9es au citron"},"content":{"rendered":"<p><b>Temps de pr\u00e9paration:<\/b>\u00a015 minutes<br \/>\n<b>Temps de repos:<\/b>\u00a010 minutes au cong\u00e9lateur ou 30 minutes au frigo<br \/>\n<b>Temps de cuisson:\u00a0<\/b>20 minutes<\/p>\n<p><b>Ingr\u00e9dients<i>\u00a0<\/i>pour\u00a0 16 boulettes:<\/b><\/p>\n<ul>\n<li>80 g de prot\u00e9ines de soja textur\u00e9es (PST) petit format, soit 240 g apr\u00e8s cuisson<\/li>\n<li>2 c. \u00e0 c. de bouillon d\u00e9graiss\u00e9 de l\u00e9gumes en poudre bio<\/li>\n<li>1 courgette (160 g)<\/li>\n<li>60 g de son d&rsquo;avoine<\/li>\n<li>1\/2 c. \u00e0 c. d&rsquo;ail en poudre ou 1 gousse d&rsquo;ail hach\u00e9e<\/li>\n<li>1 zeste de citron<\/li>\n<li>Sel et poivre<\/li>\n<li><\/li>\n<\/ul>\n<p>. Commencer par r\u00e9hydrater les PST. Porter \u00e0 \u00e9bullition une casserole d&rsquo;eau.<\/p>\n<p>M\u00e9langer avec le bouillon de l\u00e9gumes en poudre. Verser les PST, baisser le feu (attention \u00e7a mousse) et cuire 10 minutes. Une fois cuites, bien \u00e9goutter et presser les PST avec un presse-pur\u00e9e ou une cuill\u00e8re pour en faire sortir toute l&rsquo;eau.<\/p>\n<div>Laver et r\u00e2per la courgette avec une grosse r\u00e2pe.<\/div>\n<div><\/div>\n<div>3. Verser les PST, la courgette, la chapelure, l&rsquo;ail et le zeste de citron dans un saladier. Saler et poivrer selon les go\u00fbts. M\u00e9langer<\/div>\n<div>\n<div>Mixer avec un mixeur plongeur (\u00e0 d\u00e9faut mixer le tout dans un robot) jusqu&rsquo;\u00e0 obtention d&rsquo;une farce. Ne pas trop mixer, on ne veut pas obtenir une pur\u00e9e.<\/p>\n<\/div>\n<div>N&rsquo;ajoutez pas d&rsquo;eau, la courgette va humidifier les boulettes puisqu&rsquo;elle tire de l&rsquo;eau.<\/div>\n<div>Pr\u00e9lever un peu de farce avec une cuill\u00e8re \u00e0 soupe et fa\u00e7onner une premi\u00e8re boulette avec les mains humides.<\/div>\n<div>Faire de m\u00eame jusqu&rsquo;\u00e0 \u00e9puisement de la farce. On fait environ 16 boulettes de la taille d&rsquo;une petite prune<\/div>\n<div>R\u00e9server sur une assiette,\u00a010 minutes au cong\u00e9lateur ou 30 minutes au frigo<\/div>\n<div>Faire chauffer 2 c. \u00e0 s. d&rsquo;huile d&rsquo;olive dans une sauteuse<\/div>\n<div>. Quand l&rsquo;huile est chaude, faire dorer les boulettes.<\/div>\n<div>Secouer le manche de la sauteuse pour faire rouler les boulettes et les dorer de mani\u00e8re uniforme.<\/div>\n<div>On peu les servir avec une salade ce concombre, tomates, oignons rouge,olives, feuille de menthe et une branche de c\u00e9leri<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>Recette de \u00ab\u00a0La f\u00e9e St\u00e9phanie\u00a0\u00bb<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Temps de pr\u00e9paration:\u00a015 minutes Temps de repos:\u00a010 minutes au cong\u00e9lateur ou 30 minutes au frigo Temps de cuisson:\u00a020 minutes Ingr\u00e9dients\u00a0pour\u00a0 16 boulettes: 80 g de prot\u00e9ines de soja textur\u00e9es (PST)&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[12],"class_list":["post-5580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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