{"id":5583,"date":"2020-02-05T20:53:10","date_gmt":"2020-02-05T19:53:10","guid":{"rendered":"https:\/\/ptitedukanette.fr\/?p=5583"},"modified":"2020-02-05T20:53:10","modified_gmt":"2020-02-05T19:53:10","slug":"menu-avec-les-3-phases","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5583","title":{"rendered":"Menu avec les 3 phases"},"content":{"rendered":"\n\n\n\n\n\n\n
<\/td>\nMenu phase d’attaque<\/td>\nMenu phase de croisi\u00e8re<\/td>\nMenu phase de consolidation<\/td>\n<\/tr>\n
Petit-d\u00e9jeuner<\/td>\nCaf\u00e9 ou th\u00e9 non sucr\u00e9
\n1 \u00e0 2 yaourt 0%
\n1 oeuf<\/td>\n		Caf\u00e9 ou th\u00e9 non sucr\u00e9
\n1 \u00e0 2 yaourt 0%
\nGalette de son d’avoine<\/td>\n		Caf\u00e9 ou th\u00e9 non sucr\u00e9
\nYaourt 0%
\nGalette de son d’avoine<\/td>\n<\/tr>\n
D\u00e9jeuner<\/td>\nOeuf dur
\nBlanc de poulet
\nSauce au fromage blanc et aux herbes
\nYaourt aux fruits 0%<\/td>\n		Salade de concombre
\nOmelette aux champignons
\nYaourt 0%<\/td>\n		Papillote de poisson aux l\u00e9gumes et citron
\n1 tranche de pain complet
\n40 g de fromage<\/td>\n<\/tr>\n
Collation<\/td>\n2 tranches de blanc de dinde<\/td>\n2 tranches de blanc de dinde<\/td>\n1 tranche de blanc de dinde
\nFruit (sauf banane, raisin et cerise)<\/td>\n<\/tr>\n
D\u00eener<\/td>\nPoisson blanc
\nYaourt 0%<\/td>\n		Velout\u00e9 de courgette et fromage 0%
\nPoulet
\nFromage blanc 0%<\/td>\n		Wok de l\u00e9gumes aux crevettes et riz sauvage (3 c. \u00e0 soupe)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Menu phase d’attaque Menu phase de croisi\u00e8re Menu phase de consolidation Petit-d\u00e9jeuner Caf\u00e9 ou th\u00e9 non sucr\u00e9 1 \u00e0 2 yaourt 0% 1 oeuf Caf\u00e9 ou th\u00e9 non sucr\u00e9 1…<\/p>\n","protected":false},"author":1,"featured_media":5584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"yoast_head":"\nMenu avec les 3 phases - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=5583\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menu avec les 3 phases - 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