{"id":5851,"date":"2020-07-23T22:43:28","date_gmt":"2020-07-23T20:43:28","guid":{"rendered":"https:\/\/www.dukanette.fr\/?p=5851"},"modified":"2020-07-23T22:43:28","modified_gmt":"2020-07-23T20:43:28","slug":"creme-legere-au-chocolat-2","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5851","title":{"rendered":"Cr\u00e8me l\u00e9g\u00e8re au chocolat"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li style=\"text-align: center;\">4 cs de Skyr Danone \u00e0 0 %<\/li>\n<li style=\"text-align: center;\">\u00a0\u00e9dulcorant au gout<\/li>\n<li style=\"text-align: center;\">\u00a02 jaunes d&rsquo;\u0153uf<\/li>\n<li style=\"text-align: center;\">\u00a03 cc de Cacao 1% Dukan<\/li>\n<li style=\"text-align: center;\">\u00a0ar\u00f4me chocolat, noisette ou nutella<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00e9langer tous les ingr\u00e9dients ensemble au batteur \u00e9lectrique quelques minutes<\/p>\n<p>Mettre dans 2 coupelles et mettre au frais.<\/p>\n<p>On peut aussi les mettre au cong\u00e9lateur 1h , on obtiendra une cr\u00e8me glac\u00e9e;<\/p>\n<p>&nbsp;<\/p>\n<p>Bonne d\u00e9gustation<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 4 cs de Skyr Danone \u00e0 0 % \u00a0\u00e9dulcorant au gout \u00a02 jaunes d&rsquo;\u0153uf \u00a03 cc de Cacao 1% Dukan \u00a0ar\u00f4me chocolat, noisette ou nutella &nbsp; &nbsp; M\u00e9langer tous&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5851","post","type-post","status-publish","format-standard","hentry","category-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cr\u00e8me l\u00e9g\u00e8re au chocolat - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=5851\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00e8me l\u00e9g\u00e8re au chocolat - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 4 cs de Skyr Danone \u00e0 0 % \u00a0\u00e9dulcorant au gout \u00a02 jaunes d&rsquo;\u0153uf \u00a03 cc de Cacao 1% Dukan \u00a0ar\u00f4me chocolat, noisette ou nutella &nbsp; &nbsp; M\u00e9langer tous&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=5851\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-23T20:43:28+00:00\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=5851#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5851\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Cr\u00e8me l\u00e9g\u00e8re au chocolat\",\"datePublished\":\"2020-07-23T20:43:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5851\"},\"wordCount\":70,\"commentCount\":0,\"articleSection\":[\"Recette\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=5851#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=5851\",\"url\":\"https:\/\/dukanette.fr\/?p=5851\",\"name\":\"Cr\u00e8me l\u00e9g\u00e8re au chocolat - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"datePublished\":\"2020-07-23T20:43:28+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5851#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=5851\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=5851#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cr\u00e8me l\u00e9g\u00e8re au chocolat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cr\u00e8me l\u00e9g\u00e8re au chocolat - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=5851","og_locale":"fr_FR","og_type":"article","og_title":"Cr\u00e8me l\u00e9g\u00e8re au chocolat - Se faire plaisir","og_description":"&nbsp; 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