{"id":5930,"date":"2020-09-09T13:14:08","date_gmt":"2020-09-09T11:14:08","guid":{"rendered":"https:\/\/www.dukanette.fr\/?p=5930"},"modified":"2020-09-09T13:14:38","modified_gmt":"2020-09-09T11:14:38","slug":"barres-aux-cereales-et-chocolat-des-lattaque","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5930","title":{"rendered":"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l&rsquo;attaque"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li>6 cs de son d\u2019avoine<\/li>\n<li>4 cs de lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>\n<li>\u00a0d\u2019\u00e9dulcorant en poudre au gout<\/li>\n<li>2 cc de fromage blanc 0% de mat. gr.<\/li>\n<li>1 petit oeuf<\/li>\n<li><\/li>\n<li><strong>pour le gla\u00e7age<\/strong> :<\/li>\n<li>1 cs de poudre de cacao d\u00e9graiss\u00e9 non sucr\u00e9<\/li>\n<li>\u00a0d\u2019\u00e9dulcorant en poudre au gout<\/li>\n<li>2 cs de lait \u00e9cr\u00e9m\u00e9 en poudre<\/li>\n<li>1 pointe de couteau de poudre de guar<\/li>\n<li>4 cs de lait \u00e9cr\u00e9m\u00e9 liquide<\/li>\n<li>ou p\u00e2te \u00e0 tartin\u00e9 Dukan l\u00e9g\u00e8rement fondue<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pr\u00e9chauffez votre four \u00e0 160\u00b0 C.<\/p>\n<p>Placez le son, le lait en poudre et l&rsquo;\u00e9dulcorant en poudre dans une jatte. Ajoutez le fromage blanc, l\u2019\u0153uf . M\u00e9langez soigneusement.<\/p>\n<p>Tassez cette p\u00e2te au fond de petits moules en silicone et enfournez pour environ 20 minutes \u00e0 160\u00b0 C.<\/p>\n<p>D\u00e9moulez vos barres de c\u00e9r\u00e9ales, posez-les sur une grille et laissez-les refroidir le temps de passer \u00e0 la pr\u00e9paration du chocolat de couverture.<\/p>\n<p>Dans une casserole, diluez le lait en poudre dans le lait liquide. Ajoutez le cacao d\u00e9graiss\u00e9, l&rsquo;\u00e9dulcorant et la poudre de Guar. Faites chauffer \u00e0 feu doux quelques minutes sans cesser de remuer.<\/p>\n<p>D\u00e8s que le chocolat nappe la cuill\u00e8re, plongez-y vos barres puis laissez-les s\u2019\u00e9goutter sur une grille \u00e0 g\u00e2teaux pos\u00e9e sur une grande assiette<\/p>\n<p>Placez vos barres au frais au minimum 2 heures avant de les d\u00e9guster.<\/p>\n<p>Pour 3 jours<\/p>\n<p>&nbsp;<\/p>\n<p>Recette de fourchette et\u00a0 bikini<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 6 cs de son d\u2019avoine 4 cs de lait \u00e9cr\u00e9m\u00e9 en poudre \u00a0d\u2019\u00e9dulcorant en poudre au gout 2 cc de fromage blanc 0% de mat. gr. 1 petit oeuf&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[16,12],"class_list":["post-5930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-attaque","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l&#039;attaque - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=5930\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l&#039;attaque - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 6 cs de son d\u2019avoine 4 cs de lait \u00e9cr\u00e9m\u00e9 en poudre \u00a0d\u2019\u00e9dulcorant en poudre au gout 2 cc de fromage blanc 0% de mat. gr. 1 petit oeuf&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=5930\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-09T11:14:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-09T11:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=5930#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5930\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l&rsquo;attaque\",\"datePublished\":\"2020-09-09T11:14:08+00:00\",\"dateModified\":\"2020-09-09T11:14:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5930\"},\"wordCount\":243,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5930#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg\",\"keywords\":[\"attaque\",\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=5930#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=5930\",\"url\":\"https:\/\/dukanette.fr\/?p=5930\",\"name\":\"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l'attaque - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5930#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5930#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg\",\"datePublished\":\"2020-09-09T11:14:08+00:00\",\"dateModified\":\"2020-09-09T11:14:38+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=5930#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=5930\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=5930#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg\",\"width\":960,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=5930#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l&rsquo;attaque\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l'attaque - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=5930","og_locale":"fr_FR","og_type":"article","og_title":"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l'attaque - Se faire plaisir","og_description":"&nbsp; 6 cs de son d\u2019avoine 4 cs de lait \u00e9cr\u00e9m\u00e9 en poudre \u00a0d\u2019\u00e9dulcorant en poudre au gout 2 cc de fromage blanc 0% de mat. gr. 1 petit oeuf&hellip;","og_url":"https:\/\/dukanette.fr\/?p=5930","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2020-09-09T11:14:08+00:00","article_modified_time":"2020-09-09T11:14:38+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=5930#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=5930"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l&rsquo;attaque","datePublished":"2020-09-09T11:14:08+00:00","dateModified":"2020-09-09T11:14:38+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=5930"},"wordCount":243,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=5930#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg","keywords":["attaque","croisi\u00e8re"],"articleSection":["Recette","Sucr\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=5930#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=5930","url":"https:\/\/dukanette.fr\/?p=5930","name":"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l'attaque - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=5930#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=5930#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg","datePublished":"2020-09-09T11:14:08+00:00","dateModified":"2020-09-09T11:14:38+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=5930#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=5930"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=5930#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg","width":960,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=5930#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Barres aux c\u00e9r\u00e9ales et chocolat d\u00e8s l&rsquo;attaque"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/09\/119056655_4932185713473558_5655074678247911346_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/5930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5930"}],"version-history":[{"count":2,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/5930\/revisions"}],"predecessor-version":[{"id":5933,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/5930\/revisions\/5933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/5931"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}