{"id":5953,"date":"2020-10-29T18:50:34","date_gmt":"2020-10-29T17:50:34","guid":{"rendered":"https:\/\/www.dukanette.fr\/?p=5953"},"modified":"2025-10-23T13:08:43","modified_gmt":"2025-10-23T11:08:43","slug":"5953","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=5953","title":{"rendered":"Merveille au chocolat fondant"},"content":{"rendered":"<header class=\"post-header\">\n<div class=\"post-meta clear-fix\">\n<p>&nbsp;<\/p>\n<h1>\ud83c\udf6b <strong>FONDANT AU CHOCOLAT GLA\u00c7\u00c9 \u2013 VERSION DUKAN \ud83d\udcaa<\/strong><\/h1>\n<p>Un dessert fondant, gourmand et l\u00e9ger \ud83e\udd0e<br \/>\n\ud83d\udc49 Parfait pour se faire plaisir sans faire d\u2019\u00e9cart !<\/p>\n<hr \/>\n<h3>\ud83e\uddc1 <strong>Ingr\u00e9dients (g\u00e2teau) :<\/strong><\/h3>\n<p>\ud83c\udf6b 100 g de chocolat noir \u00e0 80 %<br \/>\n\ud83c\udf6d \u00c9dulcorant selon ton go\u00fbt<br \/>\n\ud83c\udf3e 20 g de gluten<br \/>\n\ud83e\udd63 250 g de Skyr 0 %<br \/>\n\ud83e\udd5a 2 \u0153ufs<\/p>\n<hr \/>\n<h3>\ud83c\udf6e <strong>Pour le gla\u00e7age :<\/strong><\/h3>\n<p>\ud83e\udd5b 200 ml de lait \u00e9cr\u00e9m\u00e9<br \/>\n\ud83c\udf6b 2 c. \u00e0 s. de cacao d\u00e9graiss\u00e9 non sucr\u00e9 (type Dukan)<br \/>\n\ud83c\udf6e 3 feuilles de g\u00e9latine<br \/>\n\ud83c\udf30 Ar\u00f4me amande am\u00e8re et noisette <em>(facultatif)<\/em><br \/>\n\ud83c\udf6d \u00c9dulcorant selon ton go\u00fbt<\/p>\n<hr \/>\n<h3>\ud83d\udc69\u200d\ud83c\udf73 <strong>Pr\u00e9paration :<\/strong><\/h3>\n<p>1\ufe0f\u20e3 <strong>Pr\u00e9chauffe<\/strong> ton four \u00e0 <strong>200\u00b0C (th.6)<\/strong> \ud83d\udd25.<br \/>\n2\ufe0f\u20e3 <strong>Chemise<\/strong> un petit moule rectangulaire avec du papier cuisson \ud83e\uddfe.<br \/>\n3\ufe0f\u20e3 <strong>Casse<\/strong> le chocolat \ud83c\udf6b en morceaux, ajoute <strong>4 c. \u00e0 s. d\u2019eau ou de lait<\/strong>, et <strong>fais fondre \u00e0 feu doux<\/strong> jusqu\u2019\u00e0 obtenir une p\u00e2te lisse.<br \/>\n4\ufe0f\u20e3 <strong>Verse<\/strong> le chocolat fondu dans un saladier \ud83e\udd63, <strong>ajoute<\/strong> le Skyr et <strong>m\u00e9lange<\/strong>.<br \/>\n5\ufe0f\u20e3 <strong>Incorpore<\/strong> les \u0153ufs \ud83e\udd5a, l\u2019\u00e9dulcorant \ud83c\udf6d et le gluten \ud83c\udf3e.<br \/>\n6\ufe0f\u20e3 <strong>Verse<\/strong> la p\u00e2te dans le moule et <strong>enfourne<\/strong> pour environ <strong>20 minutes<\/strong> \u23f1\ufe0f.<br \/>\n\ud83d\udca1 <em>Surveille bien la cuisson : le fondant doit rester moelleux et l\u00e9g\u00e8rement tremblotant au centre.<\/em><\/p>\n<hr \/>\n<h3>\ud83c\udf6b <strong>Pr\u00e9paration du gla\u00e7age :<\/strong><\/h3>\n<p>1\ufe0f\u20e3 <strong>Fais tremper<\/strong> la g\u00e9latine dans de l\u2019eau froide \ud83d\udca7.<br \/>\n2\ufe0f\u20e3 <strong>Chauffe<\/strong> le lait \ud83e\udd5b dans une casserole, ajoute le <strong>cacao d\u00e9graiss\u00e9<\/strong>, l\u2019\u00e9dulcorant \ud83c\udf6d et la <strong>g\u00e9latine essor\u00e9e<\/strong>.<br \/>\n3\ufe0f\u20e3 <strong>M\u00e9lange bien<\/strong> jusqu\u2019\u00e0 obtenir une texture fluide et homog\u00e8ne.<br \/>\n4\ufe0f\u20e3 <strong>Verse<\/strong> sur le g\u00e2teau refroidi, directement dans le moule.<br \/>\n5\ufe0f\u20e3 <strong>Place au r\u00e9frig\u00e9rateur plusieurs heures<\/strong> \ud83e\uddca pour que le gla\u00e7age prenne bien.<\/p>\n<hr \/>\n<h3>\ud83d\udca1 <strong>Astuce Dukan :<\/strong><\/h3>\n<p>Ce fondant se garde <strong>jusqu\u2019\u00e0 4 jours au frais<\/strong> \ud83e\uddc1<br \/>\nEt il est encore meilleur le lendemain \ud83e\udd24<\/p>\n<hr \/>\n<p>\u2728 <strong>R\u00e9sultat :<\/strong><br \/>\nUn fondant moelleux, une couche de gla\u00e7age onctueuse et un go\u00fbt intense de chocolat \ud83c\udf6b<br \/>\nUn vrai dessert plaisir, 100 % compatible avec ton <strong>Challenge Dukan \ud83d\udcaa<\/strong><\/p>\n<hr \/>\n<p>\ud83d\udcac Et toi, tu pr\u00e9f\u00e8res ton fondant <strong>bien fondant<\/strong> ou <strong>plus ferme<\/strong> ? \ud83d\ude0d<br \/>\nPartage ta photo \ud83d\udcf8 ou ta version dans les commentaires \ud83d\udc47<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<\/div>\n<\/header>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \ud83c\udf6b FONDANT AU CHOCOLAT GLA\u00c7\u00c9 \u2013 VERSION DUKAN \ud83d\udcaa Un dessert fondant, gourmand et l\u00e9ger \ud83e\udd0e \ud83d\udc49 Parfait pour se faire plaisir sans faire d\u2019\u00e9cart ! \ud83e\uddc1 Ingr\u00e9dients (g\u00e2teau)&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[12],"class_list":["post-5953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Merveille au chocolat fondant - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=5953\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" 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