{"id":6028,"date":"2020-11-30T11:42:37","date_gmt":"2020-11-30T10:42:37","guid":{"rendered":"https:\/\/www.dukanette.fr\/?p=6028"},"modified":"2020-11-30T11:43:07","modified_gmt":"2020-11-30T10:43:07","slug":"idee-de-menu","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6028","title":{"rendered":"Id\u00e9e de menu"},"content":{"rendered":"

Matin:<\/strong><\/p>\n

Omelette et pain de mie Dukan grill\u00e9, un caf\u00e9 ou th\u00e9<\/p>\n

Midi:<\/strong><\/p>\n

Oeufs durs<\/p>\n

Epinards frais et tofu marin\u00e9, un laitage<\/p>\n

Soir:<\/strong><\/p>\n

bouillon de l\u00e9gumes curccuma<\/p>\n

Spaghettis de courgettes saut\u00e9es avec des champignons, oignons, poivrons vert<\/p>\n

Un flan Dukan<\/p>\n

Matin<\/strong>:<\/p>\n

Yaourt nature 0 avec 1cs de son d’avoine, 1 pomme et cannelle<\/p>\n

Midi:<\/strong><\/p>\n

Curry de Konjac avec brocolis, oignons, et lait de coco et curry, un laitage ou dessert Dukan<\/p>\n

Soir:<\/strong><\/p>\n

Salade de m\u00e2che , omelette de courgettes, oignons, curccuma et tomates, un yaourt<\/p>\n

Matin:<\/strong><\/p>\n

Toast de pain Dukan grill\u00e9 avec une tomate en rondelle, un oeuf \u00e0 la coque avec un peu d’huile d’olive , sel et poivre<\/p>\n

Midi:<\/strong><\/p>\n

Cr\u00e8me de courgettes avec 1 oignon, bettermut en frite au four avec \u00e9pices, une cl\u00e9mentine<\/p>\n

Soir:<\/strong><\/p>\n

Salade roquette et tomates au s\u00e9same, Burger au seitan avec pain Dukan et aubergine grill\u00e9e, un yaourt ou une cr\u00e8me brul\u00e9e Dukan<\/p>\n

Matin:<\/strong><\/p>\n

Bol de yaourt au soja avec une cl\u00e9mentine en morceaux, cannelle \u00e9dulcorant (facultatif)<\/p>\n

Midi:<\/strong><\/p>\n

Courge grill\u00e9e avec filets de poulets en papillottes, un muffins Dukan<\/p>\n

Soir:<\/strong><\/p>\n

Une galette Fajita remplie de poivron rouge, vert et oignons, curry et curccuma,<\/p>\n

Matin<\/strong>:<\/p>\n

Galette Dukan caf\u00e9 ou th\u00e9<\/p>\n

Midi:<\/strong><\/p>\n

Lasagnes d’aubergines \u00e0 la bolognaise avec 1poivron vert et oignon yaourt<\/p>\n

Soir:<\/strong><\/p>\n

Pur\u00e9e de courge au curccuma et graines de courges grill\u00e9es Tofu marin\u00e9 et grill\u00e9 \u00e0 la plancha , une cl\u00e9mentine<\/p>\n

Matin:<\/strong><\/p>\n

Galette Dukan ou pain grill\u00e9 Dukan avec carr\u00e9 frais et herbes<\/p>\n

Midi:<\/strong><\/p>\n

Wok de brocolis, 1 oignons avec des vermicelles de konjac, graines de s\u00e9same, un fruit ou yaourt<\/p>\n

Soir:<\/strong><\/p>\n

Feuillet\u00e9 d’asperge avec une p\u00e2te Dukan,champignons et tomates cherry, cr\u00e8me aux oeufs<\/p>\n

Matin:<\/strong><\/p>\n

Pancakes Dukan avec cannelle, un caf\u00e9 ou th\u00e9<\/p>\n

Midi:<\/strong><\/p>\n

Paella Dukan avec riz de konjac aux l\u00e9gumes avec 1 poivron vert, 1 jaune, un rouge et boulettes de boeuf et 1 fruit ou yaourt<\/p>\n

Soir:<\/strong><\/p>\n

Salade d’\u00e9pinards frais avec tomates et graines de courge, oeufs brouill\u00e9s aux champignons et un dessert Dukan ou un fruit<\/p>\n

Menu en croisi\u00e8re PL, on peut rajouter de viande aux repas, faire un gouter et une collation \u00e0 10h<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Matin: Omelette et pain de mie Dukan grill\u00e9, un caf\u00e9 ou th\u00e9 Midi: Oeufs durs Epinards frais et tofu marin\u00e9, un laitage Soir: bouillon de l\u00e9gumes curccuma Spaghettis de courgettes…<\/p>\n","protected":false},"author":1,"featured_media":6030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[62],"class_list":["post-6028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","tag-croisiere-pl"],"yoast_head":"\nId\u00e9e de menu - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6028\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Id\u00e9e de menu - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Matin: Omelette et pain de mie Dukan grill\u00e9, un caf\u00e9 ou th\u00e9 Midi: Oeufs durs Epinards frais et tofu marin\u00e9, un laitage Soir: bouillon de l\u00e9gumes curccuma Spaghettis de courgettes…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=6028\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-30T10:42:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-30T10:43:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/11\/istockphoto-919666108-1024x1024-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=6028#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6028\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"Id\u00e9e de menu\",\"datePublished\":\"2020-11-30T10:42:37+00:00\",\"dateModified\":\"2020-11-30T10:43:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6028\"},\"wordCount\":365,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6028#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/11\/istockphoto-919666108-1024x1024-1.jpg\",\"keywords\":[\"croisi\u00e8re PL\"],\"articleSection\":[\"Recette\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=6028#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=6028\",\"url\":\"https:\/\/dukanette.fr\/?p=6028\",\"name\":\"Id\u00e9e de menu - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6028#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6028#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/11\/istockphoto-919666108-1024x1024-1.jpg\",\"datePublished\":\"2020-11-30T10:42:37+00:00\",\"dateModified\":\"2020-11-30T10:43:07+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6028#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=6028\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=6028#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/11\/istockphoto-919666108-1024x1024-1.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2020\/11\/istockphoto-919666108-1024x1024-1.jpg\",\"width\":1024,\"height\":682,\"caption\":\"Two healthy salad bowls with chia seeds shot on rustic wooden table. 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