{"id":6164,"date":"2021-04-02T14:16:26","date_gmt":"2021-04-02T12:16:26","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6164"},"modified":"2022-02-23T18:03:33","modified_gmt":"2022-02-23T17:03:33","slug":"brioche-a-lokara-en-poudre","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6164","title":{"rendered":"Brioche \u00e0 l&rsquo;Okara en poudre"},"content":{"rendered":"<p>Ingr\u00e9dients :<br \/>\n\u2013 6 oeufs<br \/>\n\u2013 40ml de lait \u00e9cr\u00e9m\u00e9<br \/>\n\u2013 30gr de farine d\u2019okara en farine<br \/>\n\u2013 5gr de farine de psyllium (pour le moelleux)<br \/>\n\u2013 60gr d\u2019\u00e9dulcorant cristallis\u00e9 (erythritol + sucralose) mettre suivant les gouts<br \/>\n\u2013 2 cuill\u00e8res \u00e0 soupe d\u2019\u00e9dulcorant liquide<br \/>\n\u2013 ar\u00f4me fleur d\u2019oranger environ\u00a0 2cs<\/p>\n<p>2 cc \u00e0 caf\u00e9 de levure chimique<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Pr\u00e9paration:<br \/>\nS\u00e9parer les jaunes et les blancs d\u2019oeufs.<br \/>\nBattre les jaunes avec le lait.<br \/>\nAjouter l\u2019\u00e9dulcorant liquide et l\u2019arome<br \/>\nAjouter la farine d\u2019okara + le psyllium et m\u00e9langer \u00e0 la spatule en silicone (le m\u00e9lange est tr\u00e8s \u00e9pais)<br \/>\nCommencer \u00e0 battre les blancs en neige, et quand \u00c7a devient mousseux ajouter l\u2019\u00e9dulcorant cristallis\u00e9, vitesse maxi pour obtenir une texture meringu\u00e9e.<br \/>\nM\u00e9langer d\u00e9licatement un peu de blanc pour que \u00e7a soit plus facile et ensuite d\u00e9licatement le reste des blancs avec la pate.<br \/>\nMettre dans un moule huil\u00e9 au sopalin, et cuire \u00e0 four chaud 150\u00b0c pendant environ 45mn.<br \/>\nD\u00e9mouler et laisser refroidir sur une grille et mettre au frais. Encore mieux le lendemain<\/p>\n<p>&nbsp;<\/p>\n<p>Recette du site Dukan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : \u2013 6 oeufs \u2013 40ml de lait \u00e9cr\u00e9m\u00e9 \u2013 30gr de farine d\u2019okara en farine \u2013 5gr de farine de psyllium (pour le moelleux) \u2013 60gr d\u2019\u00e9dulcorant cristallis\u00e9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,4],"tags":[16],"class_list":["post-6164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-attaque"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brioche \u00e0 l&#039;Okara en poudre - 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