{"id":6200,"date":"2021-04-10T11:56:34","date_gmt":"2021-04-10T09:56:34","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6200"},"modified":"2025-01-29T13:01:00","modified_gmt":"2025-01-29T12:01:00","slug":"guide-des-toleres-2021-dans-le-cadre-de-la-methode-dukan","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6200","title":{"rendered":"Guide des Tol\u00e9r\u00e9s 2021 dans le cadre de la m\u00e9thode Dukan"},"content":{"rendered":"

Les Tol\u00e9r\u00e9s: pourquoi et comment?<\/a><\/strong><\/p>\n

Pourquoi j\u2019ai fait \u00e9voluer les Tol\u00e9r\u00e9s<\/a><\/strong><\/p>\n

R\u00e8gles d\u2019utilisation des Tol\u00e9r\u00e9s:<\/p>\n

Dans le cadre de la m\u00e9thode Dukan classique<\/strong> en fonction des phases :
\n\u2022 En phase d\u2019attaque pas de Tol\u00e9r\u00e9s
\n\u2022 En phase de Croisi\u00e8re 2 Tol\u00e9r\u00e9s par jour SEULEMENT JOURS PL
\n\u2022 En phase de Consolidation 3 Tol\u00e9r\u00e9s par jour sauf pour le Jeudi prot\u00e9ines
\n\u2022 En Stabilisation les Tol\u00e9r\u00e9s deviennent permis et les 100 aliments Dukan restent la base de l\u2019alimentation \u00e0 privil\u00e9gier.
\nEn Escalier Nutritionnel<\/strong>, un seul tol\u00e9r\u00e9 par jour du MERCREDI matin au vendredi soir inclus. Pas de Tol\u00e9r\u00e9 le lundi, le mardi, le samedi et le dimanche
\nP\u00c9RIODE DE STAGNATION = ARRET DES TOL\u00c9R\u00c9S<\/p>\n

LAITAGES: Actimel, cr\u00e8me fraiche, Hipro, kefir, lait en poudre, yaourts<\/h5>\n
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ACTIMEL NATURE 0%, n\u2019est pas un tol\u00e9r\u00e9 mais un aliment autoris\u00e9 entrant dans les 800 gr de laitages maigres autoris\u00e9s<\/p>\n<\/div>\n<\/div>\n

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CR\u00c8ME FRAICHE ALL\u00c9G\u00c9 3 OU 4% DE MG MAXIMUM, 2 cuill\u00e8res \u00e0 soupe bien pleines<\/p>\n<\/div>\n<\/div>\n

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HIPRO VERSION AROMATIS\u00c9E VANILLE, pleinement autoris\u00e9e<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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HIPRO EN VERSIONS FRUITEES AU CITRON ET AUX MYRTILLES, 1 Toler\u00e9 = 1 pot par jour<\/p>\n<\/div>\n<\/div>\n

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KEFIR 1.5 % MG, n\u2019est pas un tol\u00e9r\u00e9 mais un autoris\u00e9 \u00e0 la dose maximum de 100 g par jour \u00e0 d\u00e9duire des 800 g de laitages autoris\u00e9s.<\/p>\n<\/div>\n<\/div>\n

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LAIT EN POUDRE \u00c9CR\u00c9M\u00c9, Lait en poudre \u00e9cr\u00e9m\u00e9 est autoris\u00e9 dans la limite de 800 g de laitages \u00e0 0% par jour<\/p>\n<\/div>\n<\/div>\n

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YAOURT 0% NATURE OU AROMATISES AVEC EDULCORANTS, autoris\u00e9s dans la limite des 800 gr de laitages.<\/p>\n<\/div>\n<\/div>\n

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YAOURT 0% FRUITES OU CONTENANT DE LA COMPOTE DE FRUITS, 1 Tol\u00e9r\u00e9 = 1 pot<\/p>\n<\/div>\n<\/div>\n

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YAOURT DE SOJA NATURE, Si 0% MG,c\u2019est un aliment libre. Si non un seul par jour est autoris\u00e9. Au-del\u00e0, 1 Tol\u00e9r\u00e9 = 2 pots<\/p>\n<\/div>\n<\/div>\n

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YAOURT CHEVRE DEMI ECREME, autoris\u00e9 \u00e0 la dose de 2 pots par jour maximum en les comptant \u00e0 2 fois leur poids dans les 800 gr de laitages permis<\/p>\n<\/div>\n<\/div>\n

FROMAGES<\/h5>\n
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LE BRIDELIGHT A 3 %, n\u2019est pas un tol\u00e9r\u00e9 mais un aliment autoris\u00e9<\/p>\n<\/div>\n<\/div>\n

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TOMME DE SAVOIE A 12 %, 1 Tol\u00e9r\u00e9 = 30 g<\/p>\n<\/div>\n<\/div>\n

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CAMEMBERT PRESIDENT 11 %, 1 Tol\u00e9r\u00e9 25 g<\/p>\n<\/div>\n<\/div>\n

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CAMEMBERT BRIDELIGHT 5 %, 1 Tol\u00e9r\u00e9 = 30 g<\/p>\n<\/div>\n<\/div>\n

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MOZARELLE LIGHT GALBANI, 1 Tol\u00e9r\u00e9 = 30 g<\/p>\n<\/div>\n<\/div>\n

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GRUYERE ALL\u00c9G\u00c9 14 %, 1 Tol\u00e9r\u00e9 = 30 g<\/p>\n<\/div>\n<\/div>\n

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FROMAGE DE ROCROI 0%, totalement autoris\u00e9<\/p>\n<\/div>\n<\/div>\n

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FROMAGE DE ROCROI 5 % MG, 1 Tol\u00e9r\u00e9 = dose de 30 g<\/p>\n<\/div>\n<\/div>\n

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CANCOILLOTTE NATURE OU A L\u2019AIL : 7% MG, 1 Tol\u00e9r\u00e9 = 40 grammes (environ 2 cuill\u00e8res \u00e0 soupe).<\/p>\n<\/div>\n<\/div>\n

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LEERDAMMER, 1 Tol\u00e9r\u00e9 = 20 g<\/p>\n<\/div>\n<\/div>\n

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LE PHILADELPHIA 2,5 %, Autoris\u00e9 mais entre dans le maximum de produits laitiers qui est de 800 g sauf en stagnation o\u00f9 il passe \u00e0 300g<\/p>\n<\/div>\n<\/div>\n

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LE PHILADELPHIA \u00c0 14%-16,5%, 1 Tol\u00e9r\u00e9 = 40 g<\/p>\n<\/div>\n<\/div>\n

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PHILADELPHIA VERSION 27 %, 1 Tol\u00e9r\u00e9 = 25 g<\/p>\n<\/div>\n<\/div>\n

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SALAKIS\u00a0: SORTE DE FETA A 9 %, 1 Tol\u00e9r\u00e9 = 30 gr<\/p>\n<\/div>\n<\/div>\n

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PARMESAN, 1 Tol\u00e9r\u00e9 = une cuill\u00e8re \u00e0 soupe pleine. La cuill\u00e8re \u00e0 caf\u00e9 de parmesan est autoris\u00e9e si elle accompagne un plat de konjac nature car le konjac est tr\u00e8s pauvre en calories et tr\u00e8s parfum\u00e9e par le parmesan<\/p>\n<\/div>\n<\/div>\n

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EATLEAN CHEESE, n\u2019est pas un tol\u00e9r\u00e9 mais autoris\u00e9 sans d\u00e9passer 100 gr par jour.<\/p>\n

BOISSONS: laits v\u00e9g\u00e9taux, sirops, bi\u00e8re, vin<\/h5>\n
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LAIT D\u2019AMANDE SANS SUCRE, n\u2019est pas un tol\u00e9r\u00e9, il est autoris\u00e9 \u00e0 la dose d\u2019un verre \u00e0 bi\u00e8re par jour<\/p>\n<\/div>\n<\/div>\n

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LAIT DE SOJA, 1 Tol\u00e9r\u00e9 = 2 verres ou 30 cl<\/p>\n<\/div>\n<\/div>\n

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LAIT D\u2019 AVOINE, 1 Tol\u00e9r\u00e9 = 2 verres ou 30 cl<\/p>\n<\/div>\n<\/div>\n

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SIROP 0%, pleinement autoris\u00e9<\/p>\n<\/div>\n<\/div>\n

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BIERE HEINEKEN (ALLEGEE ET SANS SUCRE AJOUTEE) :, 1 Tol\u00e9r\u00e9 = 125 ml (voir photo)<\/p>\n<\/div>\n<\/div>\n

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VIN ROUGE OU ROS\u00c9, 1 Tol\u00e9r\u00e9 = 1\/2 verre de vin 2 Tol\u00e9r\u00e9s= 1 verre normal<\/p>\n<\/div>\n<\/div>\n

CHOCOLAT, CACAO<\/h5>\n
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CACAO VAN HOUTEN 21 % MG, 1 Tol\u00e9r\u00e9 = 1 cuill\u00e8re \u00e0 soupe et demie<\/p>\n<\/div>\n<\/div>\n

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CACAO ALL\u00c9G\u00c9 \u00c0 11%, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe<\/p>\n<\/div>\n<\/div>\n

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CACAO \u00c0 1% DUKAN aliment \u00e0 consommer librement en toutes phases.<\/p>\n<\/div>\n<\/div>\n

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CHOCOLAT NOIR 70% CACAO, 1 TOL\u00c9R\u00c9 = 1 rang\u00e9e de tablettes, soit 3 petits carr\u00e9s ou 2 grands carr\u00e9s par jour<\/p>\n<\/div>\n<\/div>\n

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P\u00c2TE \u00c0 TARTINER DUKAN, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8re \u00e0 soupe arases, plates et non bomb\u00e9es<\/p>\n<\/div>\n<\/div>\n

COCO<\/h5>\n
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LAIT DE COCO ALLEGE A MOINS DE 15%., Un Tol\u00e9r\u00e9 = 15 cl<\/p>\n<\/div>\n<\/div>\n

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EAU DE COCO, 1 Tol\u00e9r\u00e9= 2 verres de table moyen ou 1 grand verre<\/p>\n<\/div>\n<\/div>\n

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CR\u00c8ME DE COCO, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe<\/p>\n<\/div>\n<\/div>\n

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NOIX DE COCO R\u00c2P\u00c9E, 1 Tol\u00e9r\u00e9 = 1 cuill\u00e8re \u00e0 soupe pleine<\/p>\n<\/div>\n<\/div>\n

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FARINES<\/h5>\n
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 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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ARROW-ROOT OU MARANTE, 1 Tol\u00e9r\u00e9 = 1 cuill\u00e8re \u00e0 soupe bomb\u00e9e<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n<\/div>\n<\/div>\n

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FARINE DE LUPIN, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe bomb\u00e9es 30 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE DE FIBRES ULTRA-FINE FIBERFLOUR, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe\/jour<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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F\u00c9CULE DE MA\u00cfS OU MA\u00cfZENA, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe arases et non bomb\u00e9es, c\u2019est-\u00e0-dire 20 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE INTEGRALE DE BLE T150, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe arases et non bomb\u00e9es, c\u2019est-\u00e0-dire 20 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE DE SARRASIN INTEGRAL, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe bomb\u00e9es, c\u2019est-\u00e0-dire 30 grammes<\/p>\n<\/div>\n<\/div>\n

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FARINE DE PEPINS DE COURGE, 1 Tol\u00e9r\u00e9 = 25 gr<\/p>\n<\/div>\n<\/div>\n

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FECULE DE TAPIOCA, SEMBLABLE A DU MA\u00cfZENA, 1 Tol\u00e9r\u00e9 = 1 cuill\u00e8re \u00e0 soupe<\/p>\n<\/div>\n<\/div>\n

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FLANS EN POUDRE, 1 Tol\u00e9r\u00e9 = 2 bioflans<\/p>\n<\/div>\n<\/div>\n

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FARINE DE SOJA, 1 Tol\u00e9r\u00e9 = 20 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE DE COCO, 1 Tol\u00e9r\u00e9 = 20 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE D\u2019 AMANDE, 1 Tol\u00e9r\u00e9 = 20 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE DE LIN, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe arases et non bomb\u00e9es soit 20 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE D\u2019EPEAUTRE DE TATARIE OU ZEA, 1 Tol\u00e9r\u00e9 = 20 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE DE CAROUBE, 1 Tol\u00e9r\u00e9 25 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE DE CHANVRE, 1 Tol\u00e9r\u00e9 25 gr<\/p>\n<\/div>\n<\/div>\n

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FARINE DE SORGHO, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe arases et non bomb\u00e9es, c\u2019est-\u00e0-dire 20 grammes<\/p>\n<\/div>\n<\/div>\n

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FARINE D\u2019AVOINE, La farine d\u2019avoine est interdite pour ne pas cr\u00e9er de confusion avec le son d\u2019avoine<\/p>\n

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AIDE A LA CUISINE<\/h5>\n
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GLUTEN DE BL\u00c9, pour la cuisine des v\u00e9g\u00e9tariens est pleinement autoris\u00e9. Pour les non v\u00e9g\u00e9tariens, il est autoris\u00e9 mais dans la limite des 50 gr par jour, que ce soit en PP ou en P + L\u00e9gumes. \u00ab<\/p>\n<\/div>\n<\/div>\n

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FIBRE DE BAMBOO n\u2019est pas un tol\u00e9r\u00e9 mais autoris\u00e9e dans la quantit\u00e9 de 50 gr par jour<\/p>\n<\/div>\n<\/div>\n

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LE GERME DE BLE, fait partie des deux cuill\u00e8res \u00e0 soupe de la levure de bi\u00e8re autoris\u00e9es pour la levure ce bi\u00e8re. Mais attention, ces autorisations ne s\u2019ajoutent pas, c\u2019est l\u2019une ou l\u2019autre ou moiti\u00e9 de l\u2019une et de l\u2019autre.<\/p>\n<\/div>\n<\/div>\n

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OKARA, n\u2019est pas un tol\u00e9r\u00e9 mais autoris\u00e9 d\u00e8s la phase de croisi\u00e8re tant en PP que PL sans d\u00e9passer les 250 gr par jour.<\/p>\n<\/div>\n<\/div>\n

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PROTEINES DE LAIT (WHEY) ISOLAT WHEY n\u2019est pas un Tol\u00e9r\u00e9. Il est autoris\u00e9 \u00e0 la dose de 50 gr par jour maximum<\/p>\n<\/div>\n<\/div>\n

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PROTIFAR, autoris\u00e9 \u00e0 la dose de 50 gr par jour<\/p>\n<\/div>\n<\/div>\n

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PROT\u00c9INES DE SOJA, 1 Tol\u00e9r\u00e9 Elles sont autoris\u00e9es dans la limite des 50 gr par jour pour renforcer la teneur en prot\u00e9ines d\u2019 une recette. Mais ne doivent pos \u00eatre utilis\u00e9es pour des repos \u00e0 base de poudre comme ceux de la di\u00e8te prot\u00e9in\u00e9e.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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GRAINES ET OLEAGINEUX<\/h5>\n
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GRAINS DE LUPIN, 1 Tol\u00e9r\u00e9 = 3 belles cuill\u00e8res \u00e0 soupe<\/p>\n<\/div>\n<\/div>\n

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POP CORN : GRAINS DE MA\u00cfS SEC, 1 Tol\u00e9r\u00e9 = 1 cuill\u00e8re \u00e0 soupe + \u00e9pices ajout\u00e9s \u00e0 la fin au choix canelle ou vanille ou sal\u00e9 paprika et un peu de sel dans le mico ondes jusqu\u2019\u00e0 \u00e9clatement de tous les grains (2 minutes)<\/p>\n<\/div>\n<\/div>\n

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NOIX, 1 Tol\u00e9r\u00e9 = 4 unit\u00e9s<\/p>\n<\/div>\n<\/div>\n

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AMANDES, 1 Tol\u00e9r\u00e9 = 5 unit\u00e9s<\/p>\n<\/div>\n<\/div>\n

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NOISETTES, 1 Tol\u00e9r\u00e9 = 6 unit\u00e9s<\/p>\n<\/div>\n<\/div>\n

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CACAHUETES, 1 Tol\u00e9r\u00e9 = 10 unit\u00e9s<\/p>\n<\/div>\n<\/div>\n

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GRAINES DE CITROUILLE, 1 Tol\u00e9r\u00e9 = 20 unit\u00e9s<\/p>\n<\/div>\n<\/div>\n

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QUINOA 1 tol\u00e9r\u00e9 = 40 gr pes\u00e9s cuits<\/p>\n<\/div>\n<\/div>\n

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SEMOULE DE BL\u00c9 GRAINS MOYENS (ET NON FIN), 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe arases et non bomb\u00e9es.<\/p>\n<\/div>\n<\/div>\n

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HUILE D\u2019OLIVE ET GRAINES
\nAutoris\u00e9 \u00e0 la dose d\u2019une cuill\u00e8re \u00e0 soupe par jour \u00e0 partir de la phase de croisi\u00e8re. Elle peut \u00eatre remplac\u00e9e par :<\/p>\n

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  • la m\u00eame quantit\u00e9 d\u2019huile de Colza (canola)<\/li>\n
  • l\u2019huile de coco qui est autoris\u00e9e mais n\u2019est pas conseill\u00e9e car riche en acides gras satur\u00e9es<\/li>\n
  • ou par 6 olives noires<\/li>\n
  • ou par 8 olives vertes de taille moyenne<\/li>\n
  • ou par amandes 18 gr<\/li>\n
  • ou Cacahu\u00e8tes non grill\u00e9es 20 gr<\/li>\n
  • ou Arachides grill\u00e9es 17 gr<\/li>\n
  • ou Noisette 17 gr<\/li>\n
  • ou Noix 16 gr<\/li>\n
  • ou Noix de cajou 14 gr<\/li>\n
  • ou Noix du br\u00e9sil 14 gr<\/li>\n
  • ou Noix de p\u00e9can 14 gr<\/li>\n
  • ou Noix de pin 15 gr<\/li>\n
  • ou Graines de tournesol 17 gr<\/li>\n
  • ou Graines de citrouille 18 gr<\/li>\n
  • ou 18 Graines de s\u00e9same 1 8 gr<\/li>\n
  • ou FEVES DE CACAO 15 grammes et<\/li>\n
  • ou PISTACHES 15 grammes<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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    SONS<\/h5>\n
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    SON DE BL\u00c9, autoris\u00e9 \u00e0 la dose de 1 cuill\u00e8re \u00e0 soupe par jour. Au-del\u00e0 il devient un tol\u00e9r\u00e9 = 2 cuill\u00e8res suppl\u00e9mentaires, total 3 cas par jour<\/p>\n<\/div>\n<\/div>\n

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    SON DE SOJA, 1 Tol\u00e9r\u00e9 =30 gr<\/p>\n<\/div>\n<\/div>\n

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    SON D\u2019AVOINE au-del\u00e0 de la dose autoris\u00e9e pour chaque phase il devient 1 tol\u00e9r\u00e9 = 2 cuill\u00e8res suppl\u00e9mentaires.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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    FRUITS<\/h5>\n
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    FRAISES IG 25, 1 Tol\u00e9r\u00e9 = 100 gr<\/p>\n<\/div>\n<\/div>\n

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    FRAMBOISES IG 25, 1 Tol\u00e9r\u00e9 = 100 gr<\/p>\n<\/div>\n<\/div>\n

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    GROSEILLES IG 25, 1 Tol\u00e9r\u00e9 = 100 gr<\/p>\n<\/div>\n<\/div>\n

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    MYRTILLES IG 25, 1 Tol\u00e9r\u00e9 = 100 gr<\/p>\n<\/div>\n<\/div>\n

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    <\/figure>\n
    \n

    PASTEQUE, 1 Tol\u00e9r\u00e9 = 100 gr<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    PAMPLEMOUSSE IG 25, 1 Tol\u00e9r\u00e9 = 100 gr<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    ORANGE IG 42, 1 Tol\u00e9r\u00e9 = 1 moyen fruit<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    MANDARINES IG 30, 1 Tol\u00e9r\u00e9 = 2 petits fruits<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    POMME IG 38, 1 Tol\u00e9r\u00e9 = la moiti\u00e9 d\u2019une pomme de 150 g<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    DATTES IG 95., 1 Tol\u00e9r\u00e9 = 2 fruits<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    CITRON, quelques gouttes ou m\u00eame un filet de citron est autoris\u00e9 pour aromatiser le th\u00e9 ou les huitres mais un gros citron entier est UN tol\u00e9r\u00e9<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    AVOCAT, 1 Tol\u00e9r\u00e9 = 1 avocat de petite taille moins de 100 g ou 1\/2 moyen de 150 gr<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    VEGETARIENS<\/h5>\n
    \n
    <\/figure>\n
    \n

    LUPIN EN BIFSTEAK, 1 Tol\u00e9r\u00e9 50 gr<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    PROT\u00c9INES DE TEMPEH Pour les v\u00e9g\u00e9tariens, le tempeh est autoris\u00e9 pour leur permettre de se pr\u00e9parer de la viande v\u00e9g\u00e9tale. Pour les non v\u00e9g\u00e9tariens, 1 tol\u00e9r\u00e9 = 50 gr.<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    TOFU est autoris\u00e9 dans toutes les phases mais le choisir avec un taux de mati\u00e8re grasse limit\u00e9 \u00e0 5-8 gr pour 100 gr et un taux de glucide limit\u00e9 \u00e0 2 gr pour 100 gr.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    CHARCUTERIE<\/h5>\n
    \n
    <\/figure>\n
    \n

    CHARCUTERIE SAINT-AGA\u00dbNE, 1 Tol\u00e9r\u00e9 = 25 gr<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    MERGUEZ BIEN CUITE, piqu\u00e9e pour expulser le gras n\u2019est pas un tol\u00e9r\u00e9;elle est autoris\u00e9e \u00e0 raison de deux unit\u00e9s par jour.<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    SAUCISSES DE VOLAILLE LIGHT, autoris\u00e9es mais dans la limite de 50 gr par jour<\/p>\n<\/div>\n<\/div>\n

    \n
    \n
    DIVERS<\/h5>\n
    \n
    <\/figure>\n
    \n

    BONBONS ET CHEWING-GUMS SANS SUCRE autoris\u00e9s \u00e0 la dose de 6 unit\u00e9s par jour. Au-del\u00e0, 1 Tol\u00e9r\u00e9 = 10 unit\u00e9s suppl\u00e9mentaires<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    GASPACHO ALVALLE, 1 Tol\u00e9r\u00e9 = 1 grand bol de petit d\u00e9jeuner<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    LEVURE DE BIERE, n\u2019est pas un tol\u00e9r\u00e9, il est autoris\u00e9 \u00e0 la dose de 2 bonnes cuill\u00e8res \u00e0 soupe<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    ORGE MONDEE, 1 Tol\u00e9r\u00e9 = 2 cuill\u00e8res \u00e0 soupe cuit<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    WASA FIBRES, 1 Tol\u00e9r\u00e9 = 2 galettes<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    RAW PANCAKES, 1 Tol\u00e9r\u00e9 = 2 pancakes<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    NOUILLES PROTEINEES de la Newboutique contiennent 55 % de prot\u00e9ines mais aussi des glucides rapides. Une portion (un demi paquet) vaut UN Tol\u00e9r\u00e9 car 6 gr de sucre<\/p>\n<\/div>\n<\/div>\n

    \n
    <\/figure>\n
    \n

    SURIMI. Aliment facile \u00e0 utiliser, riche en prot\u00e9ines et contient de l\u2019amidon. Malgr\u00e9 cette pr\u00e9sence d\u2019amidon, c\u2019est un des rares aliments que j\u2019autorise pour sa facilit\u00e9 \u00e0 apaiser une envie de grignoter. Un b\u00e2tonnet p\u00e8se 15 gr et contient 1 gramme d\u2019amidon, ce qui est peu. En cons\u00e9quence, j\u2019ai autoris\u00e9 le surimi \u00e0 la dose de 8 b\u00e2tonnets. Mais la composition du surimi varie avec les pays et les fabricants donc gardez le rep\u00e8re de 10% de glucides au maximum.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Les Tol\u00e9r\u00e9s: pourquoi et comment? Pourquoi j\u2019ai fait \u00e9voluer les Tol\u00e9r\u00e9s R\u00e8gles d\u2019utilisation des Tol\u00e9r\u00e9s: Dans le cadre de la m\u00e9thode Dukan classique en fonction des phases : \u2022 En…<\/p>\n","protected":false},"author":1,"featured_media":6201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[85,2,3,4],"tags":[16,6,12],"class_list":["post-6200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe-it","category-recette","category-sale","category-sucre","tag-attaque","tag-conso","tag-croisiere"],"yoast_head":"\nGuide des Tol\u00e9r\u00e9s 2021 dans le cadre de la m\u00e9thode Dukan - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6200\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide des Tol\u00e9r\u00e9s 2021 dans le cadre de la m\u00e9thode Dukan - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Les Tol\u00e9r\u00e9s: pourquoi et comment? 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