{"id":6256,"date":"2021-05-17T13:46:41","date_gmt":"2021-05-17T11:46:41","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6256"},"modified":"2025-04-06T12:07:21","modified_gmt":"2025-04-06T10:07:21","slug":"flan-patissier-avec-pate-okara","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6256","title":{"rendered":"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Une douceur saine, gourmande et parfaite pour 2 jours \ud83e\udd70<\/p>\n<hr \/>\n<h3>\ud83e\udd67 <strong>Pour la p\u00e2te :<\/strong><\/h3>\n<p>\ud83d\udcdd <strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>200 g d&rsquo;okara frais \ud83c\udf31<\/li>\n<li>1 \u0153uf \ud83e\udd5a<\/li>\n<li>\u00c9dulcorant au go\u00fbt \ud83c\udf6f<\/li>\n<\/ul>\n<p>\ud83d\udc69\u200d\ud83c\udf73 <strong>Pr\u00e9paration<\/strong><\/p>\n<ol>\n<li>M\u00e9langez tous les ingr\u00e9dients au robot jusqu\u2019\u00e0 obtenir une p\u00e2te homog\u00e8ne.<\/li>\n<li>\u00c9talez la p\u00e2te dans un petit moule en silicone (utilisez le dos d&rsquo;une cuill\u00e8re \ud83e\udd44 ou un petit verre).<\/li>\n<li>Faites pr\u00e9cuire 15 min \u00e0 180\u00b0C \ud83d\udd25.<\/li>\n<\/ol>\n<hr \/>\n<h3>\ud83c\udf6e <strong>Pour le flan :<\/strong><\/h3>\n<p>\ud83d\udcdd <strong>Ingr\u00e9dients<\/strong><\/p>\n<ul>\n<li>2 \u0153ufs \ud83e\udd5a\ud83e\udd5a<\/li>\n<li>40 g de ma\u00efzena (4 c\u00e0s) \ud83c\udf3d<\/li>\n<li>500 ml de lait \u00e9cr\u00e9m\u00e9 \ud83e\udd5b<\/li>\n<li>4 c\u00e0s d\u2019\u00e9dulcorant (\u00e0 ajuster selon votre go\u00fbt !) \ud83c\udf6c<\/li>\n<li>2 cc d\u2019ar\u00f4me au choix (vanille, fleur d\u2019oranger, amande\u2026 \u00e0 vous de r\u00eaver \ud83c\udf38\u2728)<\/li>\n<\/ul>\n<p>\ud83d\udc69\u200d\ud83c\udf73 <strong>Pr\u00e9paration<\/strong><\/p>\n<ol>\n<li>Faites bouillir le lait dans une casserole.<\/li>\n<li>Dans un saladier, fouettez les \u0153ufs, l\u2019\u00e9dulcorant, l\u2019ar\u00f4me et la ma\u00efzena jusqu\u2019\u00e0 obtenir un m\u00e9lange lisse.<\/li>\n<li>Incorporez le lait chaud petit \u00e0 petit tout en continuant de fouetter \ud83d\udd04.<\/li>\n<li>Reversez le tout dans la casserole et remuez sans cesse jusqu\u2019\u00e0 \u00e9paississement \ud83d\udd25\ud83c\udf76.<\/li>\n<li>Versez la cr\u00e8me obtenue sur la p\u00e2te pr\u00e9cuite.<\/li>\n<li>Enfournez et faites cuire jusqu\u2019\u00e0 ce que le dessus soit joliment dor\u00e9 \ud83c\udf1e.<\/li>\n<\/ol>\n<hr \/>\n<p>\ud83d\udca1 <strong>Astuce Kikki<\/strong> :<br \/>\nCe flan se conserve tr\u00e8s bien 2 jours au frais. Parfait pour vos petites pauses sucr\u00e9es sans culpabilit\u00e9 ! \ud83d\ude07\ud83c\udf7d\ufe0f<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Une douceur saine, gourmande et parfaite pour 2 jours \ud83e\udd70 \ud83e\udd67 Pour la p\u00e2te : \ud83d\udcdd Ingr\u00e9dients 200 g d&rsquo;okara frais \ud83c\udf31 1 \u0153uf \ud83e\udd5a \u00c9dulcorant au go\u00fbt \ud83c\udf6f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":6353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2,4],"tags":[12],"class_list":["post-6256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6256\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Une douceur saine, gourmande et parfaite pour 2 jours \ud83e\udd70 \ud83e\udd67 Pour la p\u00e2te : \ud83d\udcdd Ingr\u00e9dients 200 g d&rsquo;okara frais \ud83c\udf31 1 \u0153uf \ud83e\udd5a \u00c9dulcorant au go\u00fbt \ud83c\udf6f&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=6256\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-17T11:46:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-06T10:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nathalie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nathalie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=6256#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6256\"},\"author\":{\"name\":\"Nathalie\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"headline\":\"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e\",\"datePublished\":\"2021-05-17T11:46:41+00:00\",\"dateModified\":\"2025-04-06T10:07:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6256\"},\"wordCount\":220,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6256#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg\",\"keywords\":[\"croisi\u00e8re\"],\"articleSection\":[\"Recette\",\"Sucr\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=6256#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=6256\",\"url\":\"https:\/\/dukanette.fr\/?p=6256\",\"name\":\"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6256#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6256#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg\",\"datePublished\":\"2021-05-17T11:46:41+00:00\",\"dateModified\":\"2025-04-06T10:07:21+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6256#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=6256\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=6256#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg\",\"width\":2048,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=6256#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f\",\"name\":\"Nathalie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g\",\"caption\":\"Nathalie\"},\"url\":\"https:\/\/dukanette.fr\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=6256","og_locale":"fr_FR","og_type":"article","og_title":"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e - Se faire plaisir","og_description":"&nbsp; Une douceur saine, gourmande et parfaite pour 2 jours \ud83e\udd70 \ud83e\udd67 Pour la p\u00e2te : \ud83d\udcdd Ingr\u00e9dients 200 g d&rsquo;okara frais \ud83c\udf31 1 \u0153uf \ud83e\udd5a \u00c9dulcorant au go\u00fbt \ud83c\udf6f&hellip;","og_url":"https:\/\/dukanette.fr\/?p=6256","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2021-05-17T11:46:41+00:00","article_modified_time":"2025-04-06T10:07:21+00:00","og_image":[{"width":2048,"height":1536,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg","type":"image\/jpeg"}],"author":"Nathalie","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nathalie","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=6256#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=6256"},"author":{"name":"Nathalie","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"headline":"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e","datePublished":"2021-05-17T11:46:41+00:00","dateModified":"2025-04-06T10:07:21+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=6256"},"wordCount":220,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=6256#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg","keywords":["croisi\u00e8re"],"articleSection":["Recette","Sucr\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=6256#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=6256","url":"https:\/\/dukanette.fr\/?p=6256","name":"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=6256#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=6256#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg","datePublished":"2021-05-17T11:46:41+00:00","dateModified":"2025-04-06T10:07:21+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=6256#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=6256"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=6256#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg","width":2048,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=6256#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"\ud83c\udf6e Flan Light sur Fond de P\u00e2te \u00e0 l\u2019Okara \u2013 Fa\u00e7on Kikki Kiffe Dukan \ud83c\udf6e"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/29a18a2e65b28473696b7464a7b4616f","name":"Nathalie","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee01839dc6049b7f398e764314b56d1f3d458829a172b8717953e96bf997a099?s=96&d=mm&r=g","caption":"Nathalie"},"url":"https:\/\/dukanette.fr\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2021\/05\/187248067_6138472956178155_8948280967503727587_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/6256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6256"}],"version-history":[{"count":4,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/6256\/revisions"}],"predecessor-version":[{"id":7602,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/6256\/revisions\/7602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/6353"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}