{"id":6328,"date":"2021-11-06T13:58:21","date_gmt":"2021-11-06T12:58:21","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6328"},"modified":"2025-03-06T17:50:27","modified_gmt":"2025-03-06T16:50:27","slug":"gateau-au-chocolat-micro-onde","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6328","title":{"rendered":"\ud83c\udf6b G\u00e2teau au Chocolat Express (Micro-ondes) \u26a1"},"content":{"rendered":"<div class=\"du4w35lb k4urcfbm l9j0dhe7 sjgh65i0\">\n<div class=\"du4w35lb l9j0dhe7\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"lzcic4wl\" role=\"article\" aria-posinset=\"1\" aria-describedby=\"jsc_c_a1 jsc_c_a2 jsc_c_a3 jsc_c_a5 jsc_c_a4\" aria-labelledby=\"jsc_c_a0\">\n<div class=\"j83agx80 cbu4d94t\">\n<div class=\"rq0escxv l9j0dhe7 du4w35lb\">\n<div class=\"j83agx80 l9j0dhe7 k4urcfbm\">\n<div class=\"rq0escxv l9j0dhe7 du4w35lb hybvsw6c io0zqebd m5lcvass fbipl8qg nwvqtn77 k4urcfbm ni8dbmo4 stjgntxs sbcfpzgs\">\n<div class=\"\" dir=\"auto\">\n<div id=\"jsc_c_a2\" class=\"ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"j83agx80 cbu4d94t ew0dbk1b irj2b8pg\">\n<div class=\"qzhwtbm6 knvmm38d\">\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<h1><\/h1>\n<h3><strong>\ud83e\udd44 Ingr\u00e9dients<\/strong><\/h3>\n<ul>\n<li>\ud83c\udf6b <strong>100 g de chocolat noir sans sucre<\/strong> (70-80% ou Poulain Ligne &amp; Fine)<\/li>\n<li>\ud83c\udf6c <strong>\u00c9dulcorant au go\u00fbt<\/strong><\/li>\n<li>\ud83e\udd44 <strong>120 g de fromage blanc 0% ou skyr 0%<\/strong><\/li>\n<li>\ud83c\udf3f <strong>1\/4 de sachet de levure chimique<\/strong><\/li>\n<li>\ud83c\udf3e <strong>50 g de farine d\u2019\u00e9peautre<\/strong><\/li>\n<li>\ud83e\udd5a <strong>3 \u0153ufs<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h3><strong>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h3>\n<p>1\ufe0f\u20e3 <strong>Hacher le chocolat noir<\/strong> et le placer dans un grand bol.<br \/>\n2\ufe0f\u20e3 <strong>Faire fondre au micro-ondes<\/strong> \u00e0 <strong>puissance maximale pendant 1 minute<\/strong>.<br \/>\n3\ufe0f\u20e3 Ajouter le <strong>fromage blanc<\/strong> dans le bol et <strong>remettre 1 minute au micro-ondes<\/strong>.<br \/>\n4\ufe0f\u20e3 Dans un autre bol, <strong>battre les \u0153ufs avec l&rsquo;\u00e9dulcorant<\/strong> jusqu\u2019\u00e0 ce que le m\u00e9lange mousse.<br \/>\n5\ufe0f\u20e3 <strong>Incorporer le m\u00e9lange chocolat-fromage blanc<\/strong> aux \u0153ufs battus.<br \/>\n6\ufe0f\u20e3 Ajouter la <strong>levure et la farine<\/strong> progressivement tout en m\u00e9langeant.<br \/>\n7\ufe0f\u20e3 <strong>Verser la pr\u00e9paration<\/strong> dans un moule de <strong>10 cm de diam\u00e8tre<\/strong> tapiss\u00e9 de papier cuisson \ud83d\udcdc.<br \/>\n8\ufe0f\u20e3 <strong>Cuire au micro-ondes<\/strong> \u00e0 <strong>puissance maximale pendant 5 \u00e0 6 minutes<\/strong> (moi j\u2019ai mis <strong>4,5 minutes<\/strong>).<br \/>\n9\ufe0f\u20e3 <strong>V\u00e9rifier la cuisson<\/strong> en ins\u00e9rant un cure-dent : il doit ressortir sec.<br \/>\n\ud83d\udd1f <strong>Laisser refroidir avant de d\u00e9mouler<\/strong>.<\/p>\n<hr \/>\n<h3><strong>\u2728 Astuces &amp; Conseils<\/strong><\/h3>\n<p>\u2714\ufe0f <strong>Pour un c\u0153ur fondant<\/strong>, r\u00e9duis un peu le temps de cuisson ! \u23f3\ud83c\udf6b<br \/>\n\u2714\ufe0f <strong>Ajoute une pinc\u00e9e de sel<\/strong> pour sublimer le go\u00fbt du chocolat \ud83e\uddc2.<br \/>\n\u2714\ufe0f <strong>Se conserve 3 jours<\/strong> si le chocolat est \u00e0 2% \u2705.<\/p>\n<p>\ud83d\udcac <strong>Un g\u00e2teau au chocolat pr\u00eat en moins de 10 min&#8230; Qui en veut une part ? \ud83d\ude0d\ud83c\udf70<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd44 Ingr\u00e9dients \ud83c\udf6b 100 g de chocolat noir sans sucre (70-80% ou Poulain Ligne &amp; Fine) \ud83c\udf6c \u00c9dulcorant au go\u00fbt \ud83e\udd44 120 g de fromage blanc 0% ou skyr 0%&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[88,2,4],"tags":[12],"class_list":["post-6328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-croisiere","category-recette","category-sucre","tag-croisiere"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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