{"id":6447,"date":"2022-06-02T14:03:17","date_gmt":"2022-06-02T12:03:17","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6447"},"modified":"2022-06-02T14:06:55","modified_gmt":"2022-06-02T12:06:55","slug":"wok-de-boeuf-legumes-croquants","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6447","title":{"rendered":"Wok de b\u0153uf l\u00e9gumes croquants"},"content":{"rendered":"<hr \/>\n<p><strong>Pour 2 personnes\u00a0<\/strong><\/p>\n<hr \/>\n<p>2 rumsteacks<\/p>\n<p>2 carottes<\/p>\n<p>1 courgette<\/p>\n<p>100 g de champignons frais<\/p>\n<p>100g petits pois frais pour l&rsquo;esacalier ou stab<\/p>\n<p>1 cc de gingembre frais ( facultatif )<\/p>\n<p>1 cube bouillon de boeuf d\u00e9graiss\u00e9, sel, poivre , un peu de thym ou \u00e9pices au choix.<\/p>\n<p>30 ml d&rsquo;eau<\/p>\n<h2 class=\"sc-920ca5f2-18 YPLFM\">Recette<\/h2>\n<div id=\"step1\" class=\"sc-920ca5f2-36 hViQtJ\" data-scroll-offset=\"true\">\n<div>\n<p class=\"sc-920ca5f2-39 gfxCMJ\">\u00c9tape\u00a01<\/p>\n<p class=\"sc-920ca5f2-40 WUOzQ\">A l&rsquo;aide d&rsquo;un \u00e9conome, r\u00e9alisez des tagliatelles de carotte en tournant continuellement cette derni\u00e8re pour avoir des tagliatelles bien r\u00e9guli\u00e8res et pas trop larges , couper les champignons en fines lamelles<\/p>\n<\/div>\n<\/div>\n<div id=\"step2\" class=\"sc-920ca5f2-36 hViQtJ\" data-scroll-offset=\"true\">\n<div>\n<p class=\"sc-920ca5f2-39 gfxCMJ\">\u00c9tape\u00a02<\/p>\n<p class=\"sc-920ca5f2-40 WUOzQ\">D\u00e9coupez la viande en fines lamelles.<\/p>\n<\/div>\n<\/div>\n<div id=\"step3\" class=\"sc-920ca5f2-36 hViQtJ\" data-scroll-offset=\"true\">\n<p class=\"sc-920ca5f2-39 gfxCMJ\">\u00c9tape\u00a03<\/p>\n<p class=\"sc-920ca5f2-40 WUOzQ\">Coupez la courgette en retirant les extr\u00e9mit\u00e9s,<\/p>\n<div id=\"step3\" class=\"sc-920ca5f2-36 hViQtJ\" data-scroll-offset=\"true\">\n<div>\n<p class=\"sc-920ca5f2-40 WUOzQ\">coupez-la en 2 dans la longueur puis en fines rondelles.<\/p>\n<\/div>\n<\/div>\n<div id=\"step4\" class=\"sc-920ca5f2-36 hViQtJ\" data-scroll-offset=\"true\">\n<div>\n<p class=\"sc-920ca5f2-39 gfxCMJ\">\u00c9tape\u00a04<\/p>\n<p class=\"sc-920ca5f2-40 WUOzQ\">Dans une po\u00eale bien chaude, ajoutez un filet d&rsquo;huile d&rsquo;olive, ajouter les carottes et les petits pois, cuire environ 15 mn ensuite ajouter les courgettes et les champignons le bouillon dilu\u00e9 dans l&rsquo;eau<\/p>\n<\/div>\n<\/div>\n<div id=\"step5\" class=\"sc-920ca5f2-36 hViQtJ\" data-scroll-offset=\"true\">\n<div>\n<p class=\"sc-920ca5f2-39 gfxCMJ\">\u00c9tape\u00a05<\/p>\n<p class=\"sc-920ca5f2-40 WUOzQ\">Faire cuire 10 min environ en remuant r\u00e9guli\u00e8rement, rajouter un peu\u00a0 d&rsquo;eau au cas o\u00f9.<\/p>\n<p class=\"sc-920ca5f2-40 WUOzQ\">Cuire la viande dans une p\u00f4ele et l&rsquo;ajouter aux l\u00e9gumes.<\/p>\n<\/div>\n<\/div>\n<div id=\"step6\" class=\"sc-920ca5f2-36 hViQtJ\" data-scroll-offset=\"true\">\n<div>\n<p class=\"sc-920ca5f2-39 gfxCMJ\">\u00c9tape\u00a06<\/p>\n<p class=\"sc-920ca5f2-40 WUOzQ\">Ajoutez le gingembre<\/p>\n<p>On peu rajouter des filets de poulets .<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour 2 personnes\u00a0 2 rumsteacks 2 carottes 1 courgette 100 g de champignons frais 100g petits pois frais pour l&rsquo;esacalier ou stab 1 cc de gingembre frais ( facultatif )&hellip;<\/p>\n","protected":false},"author":2,"featured_media":6448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[62],"class_list":["post-6447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere-pl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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