{"id":6460,"date":"2022-06-09T12:49:21","date_gmt":"2022-06-09T10:49:21","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6460"},"modified":"2022-06-09T12:49:21","modified_gmt":"2022-06-09T10:49:21","slug":"salade-poulet-roquette-feta","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6460","title":{"rendered":"Salade poulet, roquette & feta"},"content":{"rendered":"

2 escalopes de poulet<\/p>\n

2 cs de son d’avoine<\/p>\n

80 g de f\u00e9ta \u00e0 8%<\/p>\n

roquette 4 poign\u00e9es<\/p>\n

1 cs de moutarde \u00e0 l’ancienne<\/p>\n

sel, poivre<\/p>\n

1 avocat ( 1\/2 avocat 1 tol\u00e9r\u00e9 , facultatif )<\/p>\n

\u00c9tape\u00a01<\/p>\n

Disposez l’\u00e9quivalent d’une cuill\u00e8re \u00e0 soupe de son d’avoine\u00a0 par personne sur une assiette. Roulez l’escalope de poulet dans l’avoine de sorte \u00e0 bien l’enrober<\/p>\n

.Faites fondre une noisette de beurre ou un filet d’huile dans une po\u00eale. Ajoutez le poulet et faites-le dorer 2 minutes \u00e0 feu vif sur une premi\u00e8re face. Salez et poivrez puis arrosez le poulet avec le beurre fondu. 20g 1 tol\u00e9r\u00e9.<\/p>\n

Retournez le poulet sur l’autre face. Salez, poivrez et faites-le cuire 8 minutes \u00e0 feu moyen tout en continuant de l’arroser.<\/p>\n

Une fois le poulet cuit, coupez-le en tranches<\/p>\n

Dans une assiette, d\u00e9posez la roquette et les tranches de poulet. Coupez l’avocat en deux, \u00f4tez le noyau puis retirez la peau \u00e0 l’aide d’une cuill\u00e8re \u00e0 soupe. Disposez un demi-avocat par assiette ( facultatif ) et ajoutez la feta \u00e9miett\u00e9e.<\/p>\n

R\u00e9alisez une vinaigrette en m\u00e9langeant la moutarde \u00e0 l’ancienne, une demi-cuill\u00e8re \u00e0 soupe de vinaigre de votre choix et 1 cuill\u00e8re \u00e0 soupe d’huile d’olive par personne. Arrosez l’assiette de vinaigrette.<\/p>\n

R\u00e9-assaisonnez selon vos go\u00fbts<\/p>\n

Pour 2 personnes<\/p>\n","protected":false},"excerpt":{"rendered":"

2 escalopes de poulet 2 cs de son d’avoine 80 g de f\u00e9ta \u00e0 8% roquette 4 poign\u00e9es 1 cs de moutarde \u00e0 l’ancienne sel, poivre 1 avocat ( 1\/2…<\/p>\n","protected":false},"author":2,"featured_media":6461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[6,12,66,293],"class_list":["post-6460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-conso","tag-croisiere","tag-escalier","tag-gala"],"yoast_head":"\nSalade poulet, roquette & feta - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6460\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade poulet, roquette & feta - 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