{"id":6466,"date":"2022-06-11T11:37:57","date_gmt":"2022-06-11T09:37:57","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6466"},"modified":"2022-06-19T13:05:31","modified_gmt":"2022-06-19T11:05:31","slug":"brochettes-dinde-haricots-riz-de-konjac","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6466","title":{"rendered":"Brochettes dinde, haricots & Riz de Konjac"},"content":{"rendered":"

Pour 2 personnes<\/strong><\/p>\n

2 escalopes de dinde<\/p>\n

300 g de haricots verts frais<\/p>\n

2 cs de yaourt \u00e0 la grec 0%<\/p>\n

1cs de paprika<\/p>\n

1 sachet de riz de konjac<\/p>\n

4 piques \u00e0 brochette<\/p>\n

semoule de bl\u00e9 ( couscous ) 2 cs 1 tol\u00e9r\u00e9<\/p>\n

\u00c9tape\u00a01<\/strong><\/p>\n

Faites chauffer une casserole d’eau bouillante sal\u00e9e. \u00c9queutez les haricots verts si besoin, et plongez-les dans la casserole d’eau bouillante pendant 10 minutes.Ou cuiseur 7 mn.<\/p>\n

\n
\n

\u00c9tape\u00a02<\/strong><\/p>\n

Pendant ce temps, coupez la dinde en lamelles de 2 \u00e0 3 cm.<\/p>\n<\/div>\n<\/div>\n

\n
\n

\u00c9tape\u00a03<\/strong><\/p>\n

Ajoutez les morceaux de dinde dans un r\u00e9cipient. Salez, poivrez, parsemez de paprika et versez un filet d’huile d’olive. M\u00e9langez.<\/p>\n

\n
\n

\u00c9tape\u00a04<\/strong><\/p>\n

Enfilez les lamelles de dinde sur des pics \u00e0 brochettes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

\u00c9tape\u00a05<\/strong><\/p>\n

Une fois les haricots verts cuits, \u00e9gouttez-les et r\u00e9servez.<\/p>\n

\u00c9tape\u00a06<\/strong><\/p>\n

Faites revenir les brochettes \u00e0 feu doux dans une po\u00eale avec un filet d’huile d’olive pendant 10 \u00e0 12 minutes en les retournant r\u00e9guli\u00e8rement.<\/p>\n

Etape 7<\/strong><\/p>\n

cuire le riz de konjac comme indiqu\u00e9 ou le rincer sous l’eau pdt quelques minutes si c’est en sachet.<\/p>\n

\u00c9tape\u00a08<\/strong><\/p>\n

Retournez les brochettes pour les faire cuire de l’autre cot\u00e9.<\/p>\n

Etape 9<\/strong><\/p>\n

Dans un petit r\u00e9cipient, m\u00e9langez le yaourt grec avec du sel, du poivre et un filet d’huile d’olive<\/p>\n

Etape 10<\/strong><\/p>\n

Retirez les brochettes du feu.<\/p>\n

Etape 11<\/strong><\/p>\n

Dans une assiette, servez le konjac, les haricots verts et les brochettes de dinde. Ajoutez une cuill\u00e8re \u00e0 soupe de sauce, et parsemez de paprika. C’est pr\u00eat !<\/p>\n

Pour le gala, conso ou escalier on peut remplacer par de la semoule de bl\u00e9 environ 100 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pour 2 personnes 2 escalopes de dinde 300 g de haricots verts frais 2 cs de yaourt \u00e0 la grec 0% 1cs de paprika 1 sachet de riz de konjac…<\/p>\n","protected":false},"author":2,"featured_media":6467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[6,12,66,293],"class_list":["post-6466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-conso","tag-croisiere","tag-escalier","tag-gala"],"yoast_head":"\nBrochettes dinde, haricots & Riz de Konjac - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6466\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brochettes dinde, haricots & Riz de Konjac - 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