{"id":6472,"date":"2022-06-13T10:23:22","date_gmt":"2022-06-13T08:23:22","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6472"},"modified":"2022-06-13T10:23:34","modified_gmt":"2022-06-13T08:23:34","slug":"carottes-roties-sauce-yaourt","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6472","title":{"rendered":"Carottes roties sauce yaourt"},"content":{"rendered":"

Pour 2 personnes<\/strong><\/p>\n

600 g de carottes<\/p>\n

200 g de yaourt grec 0%<\/p>\n

1\/2 citron jaune bio<\/p>\n

4 pinc de paprika<\/p>\n

1 gousse d’ail<\/p>\n

2 cas d’huile d’olive<\/p>\n

 <\/p>\n

\u00c9tape\u00a01<\/strong><\/p>\n

Pr\u00e9chauffez le four \u00e0 200\u00b0C. Lavez les carottes vous pouvez garder la peau si vous le souhaitez, dans ce cas, brossez-les soigneusement.<\/p>\n

\u00c9tape\u00a02<\/strong><\/p>\n

Coupez-les en 2 (ou en 4 selon leurs tailles) dans le sens de la longueur<\/p>\n

\u00c9tape\u00a03<\/strong><\/p>\n

D\u00e9posez-les dans un plat allant au four et versez un filet d’huile d’olive. Ajoutez du paprika, du sel et du poivre. Enfournez \u00e0 200\u00b0C pendant 30 minutes<\/p>\n

\u00c9tape\u00a04<\/strong><\/p>\n

Pendant ce temps, versez le yaourt grec dans un bol, ajoutez l’ail r\u00e2p\u00e9 et l’huile d’olive. R\u00e2pez le citron et pressez-le pour r\u00e9cup\u00e9rer son jus. Salez, poivrez et m\u00e9langez.<\/p>\n

\u00c9tape\u00a05<\/strong><\/p>\n

Sortez les carottes du four quand elles sont bien dor\u00e9es et tendres<\/p>\n

\u00c9tape\u00a06<\/strong><\/p>\n

Ajoutez le yaourt dans le fond d’une assiette ou d’un plat. D\u00e9posez les carottes sur le dessus et ajoutez des zestes de citron s’il vous en reste. R\u00e9-assaisonnez selon vos go\u00fbts et versez un filet d’huile d’olive. C’est pr\u00eat !<\/p>\n

Attention pour celles qui stagnet les carottes sont sucr\u00e9es donc \u00e0 limiter!<\/p>\n

On peut servir avec des brochettes de dine, escalope de poulet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour 2 personnes 600 g de carottes 200 g de yaourt grec 0% 1\/2 citron jaune bio 4 pinc de paprika 1 gousse d’ail 2 cas d’huile d’olive   \u00c9tape\u00a01…<\/p>\n","protected":false},"author":2,"featured_media":6473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[62],"class_list":["post-6472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere-pl"],"yoast_head":"\nCarottes roties sauce yaourt - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6472\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carottes roties sauce yaourt - 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