{"id":6489,"date":"2022-06-20T20:33:05","date_gmt":"2022-06-20T18:33:05","guid":{"rendered":"https:\/\/dukanette.fr\/?p=6489"},"modified":"2022-06-20T20:33:05","modified_gmt":"2022-06-20T18:33:05","slug":"tacos-champignons-et-poulet","status":"publish","type":"post","link":"https:\/\/dukanette.fr\/?p=6489","title":{"rendered":"Tacos champignons et poulet"},"content":{"rendered":"
\n

Pour 2 personnes\u00a0<\/strong><\/p>\n

Sauce tomate<\/strong><\/p>\n

Tomate(s)<\/span>\u00a0:\u00a02 pi\u00e8ce(s)<\/p>\n

O<\/span>ignon saucier<\/span><\/p>\n

Huile d’olive<\/span> : 1 cc<\/p>\n

un peu de basilic frais<\/p>\n<\/div>\n

\n

Aromate(s) ail, thym, l<\/span>aurier<\/span>\u00a0:\u00a06.5 g<\/p>\n

Sel fin<\/span>\u00a0:\u00a00.5 g<\/p>\n

Moulin \u00e0 poivre<\/span><\/p>\n

Piment(s) rouge(s)<\/span>\u00a0:\u00a00.5 g<\/p>\n

un peu d’eau 1.5 cl<\/p>\n

\u00a0POUR LA SAUCE<\/strong><\/span><\/p>\n

\u00c9plucher les oignons et les tomates. Ciseler les oignons et concasser les tomates. Effeuiller le basilic et le ciseler.<\/p>\n

Dans une casserole avec un trait d’huile d’olive, faire suer les oignons pendant 2 \u00e0 3 min (ils doivent \u00eatre translucides). Ajouter ensuite les aromates et les tomates, puis cuire \u00e0 feu doux durant 20 \u00e0 30 min (ajouter un peu d’eau si besoin). Ajouter enfin le piment, saler et poivrer.<\/p>\n

2 cr\u00eapes Dukan bien \u00e9paisses\u00a0https:\/\/dukanette.fr\/?p=4715<\/a><\/p>\n

je les saupoudre de milical apr\u00e8s cuisson pour faire plus vrai<\/p>\n

160 g de champignons frais<\/p>\n

40 g de bridelight<\/p>\n

2 escalopes de poulet 1\/2 oignons rouge<\/p>\n

un peu de persil<\/p>\n

\n
\n

\u00c9pluchez puis coupez l’oignon en fines lamelles. R\u00e9servez.<\/p>\n<\/div>\n<\/div>\n

\n
\n

\u00c9tape 1<\/p>\n

Coupez le poulet en lamelles.<\/p>\n<\/div>\n<\/div>\n

\n
\n

\u00c9tape 2<\/p>\n

Coupez les champignons en quartiers.<\/p>\n<\/div>\n<\/div>\n

\n

\u00c9tape 3<\/p>\n

Faites chauffer une po\u00eale avec un filet d’huile d’olive. Ajoutez les lamelles de poulet et faites-les cuire 4 minutes en remuant r\u00e9guli\u00e8rement.<\/p>\n

\n

Ajoutez les oignons rouges et les champignons dans la po\u00eale.M\u00e9langez et laissez cuire 3 minutes \u00e0 feu doux.<\/p>\n

\n
\n

Pendant ce temps, hachez le persil finement.<\/p>\n<\/div>\n<\/div>\n

\n

\u00c9tape 4<\/p>\n

Pr\u00e9chauffez les cr\u00eapes cuites\u00a0 puis garnissez-les avec la po\u00eal\u00e9e de poulet et de champignons.<\/p>\n<\/div>\n<\/div>\n

\n
\n

\u00c9tape 5<\/p>\n

Ajoutez le m\u00e9lange tomates \u00e9pices et le bridelight ,chauffer un peu au micro onde afin que le fromage fonde.<\/p>\n

Servez les tacos avec le reste de sauce et une salade verte . C’est pr\u00eat<\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Pour 2 personnes\u00a0 Sauce tomate Tomate(s)\u00a0:\u00a02 pi\u00e8ce(s) Oignon saucier Huile d’olive : 1 cc un peu de basilic frais Aromate(s) ail, thym, laurier\u00a0:\u00a06.5 g Sel fin\u00a0:\u00a00.5 g Moulin \u00e0 poivre…<\/p>\n","protected":false},"author":2,"featured_media":6490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,3],"tags":[62],"class_list":["post-6489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette","category-sale","tag-croisiere-pl"],"yoast_head":"\nTacos champignons et poulet - Se faire plaisir<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dukanette.fr\/?p=6489\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tacos champignons et poulet - Se faire plaisir\" \/>\n<meta property=\"og:description\" content=\"Pour 2 personnes\u00a0 Sauce tomate Tomate(s)\u00a0:\u00a02 pi\u00e8ce(s) Oignon saucier Huile d’olive : 1 cc un peu de basilic frais Aromate(s) ail, thym, laurier\u00a0:\u00a06.5 g Sel fin\u00a0:\u00a00.5 g Moulin \u00e0 poivre…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dukanette.fr\/?p=6489\" \/>\n<meta property=\"og:site_name\" content=\"Se faire plaisir\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ptitedukanette\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-20T18:33:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dorian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"dorian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dukanette.fr\/?p=6489#article\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6489\"},\"author\":{\"name\":\"dorian\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61\"},\"headline\":\"Tacos champignons et poulet\",\"datePublished\":\"2022-06-20T18:33:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6489\"},\"wordCount\":285,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6489#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg\",\"keywords\":[\"croisi\u00e8re PL\"],\"articleSection\":[\"Recette\",\"Sal\u00e9\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dukanette.fr\/?p=6489#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dukanette.fr\/?p=6489\",\"url\":\"https:\/\/dukanette.fr\/?p=6489\",\"name\":\"Tacos champignons et poulet - Se faire plaisir\",\"isPartOf\":{\"@id\":\"https:\/\/dukanette.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6489#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6489#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg\",\"datePublished\":\"2022-06-20T18:33:05+00:00\",\"author\":{\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61\"},\"breadcrumb\":{\"@id\":\"https:\/\/dukanette.fr\/?p=6489#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dukanette.fr\/?p=6489\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dukanette.fr\/?p=6489#primaryimage\",\"url\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg\",\"contentUrl\":\"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg\",\"width\":2048,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dukanette.fr\/?p=6489#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dukanette.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tacos champignons et poulet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dukanette.fr\/#website\",\"url\":\"https:\/\/dukanette.fr\/\",\"name\":\"Maigrir en se faisant plaisir\",\"description\":\"Blog dukan de choupette\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dukanette.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61\",\"name\":\"dorian\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g\",\"caption\":\"dorian\"},\"url\":\"https:\/\/dukanette.fr\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tacos champignons et poulet - Se faire plaisir","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dukanette.fr\/?p=6489","og_locale":"fr_FR","og_type":"article","og_title":"Tacos champignons et poulet - Se faire plaisir","og_description":"Pour 2 personnes\u00a0 Sauce tomate Tomate(s)\u00a0:\u00a02 pi\u00e8ce(s) Oignon saucier Huile d’olive : 1 cc un peu de basilic frais Aromate(s) ail, thym, laurier\u00a0:\u00a06.5 g Sel fin\u00a0:\u00a00.5 g Moulin \u00e0 poivre…","og_url":"https:\/\/dukanette.fr\/?p=6489","og_site_name":"Se faire plaisir","article_publisher":"https:\/\/www.facebook.com\/ptitedukanette","article_published_time":"2022-06-20T18:33:05+00:00","og_image":[{"width":2048,"height":1536,"url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg","type":"image\/jpeg"}],"author":"dorian","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"dorian","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dukanette.fr\/?p=6489#article","isPartOf":{"@id":"https:\/\/dukanette.fr\/?p=6489"},"author":{"name":"dorian","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61"},"headline":"Tacos champignons et poulet","datePublished":"2022-06-20T18:33:05+00:00","mainEntityOfPage":{"@id":"https:\/\/dukanette.fr\/?p=6489"},"wordCount":285,"commentCount":0,"image":{"@id":"https:\/\/dukanette.fr\/?p=6489#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg","keywords":["croisi\u00e8re PL"],"articleSection":["Recette","Sal\u00e9"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dukanette.fr\/?p=6489#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dukanette.fr\/?p=6489","url":"https:\/\/dukanette.fr\/?p=6489","name":"Tacos champignons et poulet - Se faire plaisir","isPartOf":{"@id":"https:\/\/dukanette.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dukanette.fr\/?p=6489#primaryimage"},"image":{"@id":"https:\/\/dukanette.fr\/?p=6489#primaryimage"},"thumbnailUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg","datePublished":"2022-06-20T18:33:05+00:00","author":{"@id":"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61"},"breadcrumb":{"@id":"https:\/\/dukanette.fr\/?p=6489#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dukanette.fr\/?p=6489"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dukanette.fr\/?p=6489#primaryimage","url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg","contentUrl":"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg","width":2048,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/dukanette.fr\/?p=6489#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dukanette.fr\/"},{"@type":"ListItem","position":2,"name":"Tacos champignons et poulet"}]},{"@type":"WebSite","@id":"https:\/\/dukanette.fr\/#website","url":"https:\/\/dukanette.fr\/","name":"Maigrir en se faisant plaisir","description":"Blog dukan de choupette","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dukanette.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/dukanette.fr\/#\/schema\/person\/9c2e31b94be6dc27ae6eacb50a19be61","name":"dorian","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c131b43e502b0cb6d371122460ba5ff16683bea48a489414ad3fdaaed9b55fb5?s=96&d=mm&r=g","caption":"dorian"},"url":"https:\/\/dukanette.fr\/?author=2"}]}},"jetpack_featured_media_url":"https:\/\/dukanette.fr\/wp-content\/uploads\/2022\/06\/289455241_8285317931493636_8401392415871109512_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/6489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6489"}],"version-history":[{"count":1,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/6489\/revisions"}],"predecessor-version":[{"id":6491,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/posts\/6489\/revisions\/6491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=\/wp\/v2\/media\/6490"}],"wp:attachment":[{"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dukanette.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}